Meditations
Hey everyone, I made two Medical Medium meditations taken from his book “Liver Rescue”. They are both morning meditations you can find on my YouTube Channel in the morning routine section.
Loosening Liver Fat Cells Morning Meditation
In this meditation, you visualize your fat cells releasing and your hands suck them out like magnets. You also do a pumping leg exercise and then rest to move the fluid around your organs and lymphatic system. It is a 45-minute meditation, but you can shorten this and do half if you are short on time. Here are the time stamps for reference.
Timestamps: 00:00 – Introduction 2:44 Leg Pump Sequence 1 19:40 Leg Pump Sequence 2 36:50 Leg Pump Sequence 3 & Ending Remarks
Strengthening Your Liver’s Immune System Meditation
In this meditation, you visualize a purple-violet light as you breathe this light in and out of your liver. I like to visualize the liver lobules getting taken care of like a pet. The liver will love you for this just like your pet loves you for your brushing or petting. This one is only 25 minutes in total and the actual meditation is around 22 minutes. Here are the timestamps for reference. Timestamps: 00:00 – Introduction 1:43 Start of the meditation
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