& A bonus summary of Chapter 3 in the new Brain Saver Book!
I have many breakfast options I like to go through to have variety in my routine. I get bored eating the same thing each day. This post is just an introduction to some of the recipes I like to go through in my mornings.
The Medical Medium, Anthony William, has many free recipes on his blog. I am not sharing original recipe ideas in this series. I am showing you how I make these recipes from his blog and books by making ASMR videos and voiceovers to explain what each ingredient does for our bodies.
In this post, you will find a recipe overview of what I’ll be covering in the next few weeks.
Then, I discuss the Heavy Metal Detox Smoothie which isn’t covered in this series, but I do have 4 videos in a series on my channel. I explain what is in these videos below as well as how to handle some intense reactions.
Next, I discuss how to get into routines/habits and how I like to learn new skills. I also have a small note about the MM-recommended juicer at the end.
Finally, I talk about “Our Alloy Brain” from the new Medical Medium book, “Brain Saver”. This book is so amazing! I highly recommend it!
Recipes Overview
I’ll be showing you several potato, smoothie, and oatmeal breakfast options throughout the next few weeks. Each recipe will take me about two weeks to complete.
I will start with an ASMR cooking video with captions about what each food does for us from the book “Life Changing Foods”. The following week I will do a voiceover of what all the foods do for us if you’d rather listen to me say it rather than read through the captions.
All of the recipes are overt fat-free, gluten-free, vegan/plant-based and of course, are all healing foods. This fits in with the fat-free mornings!
Check out my poem in my introduction to fat-free mornings! https://youtube.com/shorts/BGyt0i64wAo?feature=share
The recipes I will post in the next few weeks are:
- Air fried potatoes with several seasoning options – (This one is actually my original recipe, only thought of after seeing how he puts things together)
- Potato hash – which could also be used as a dinner
- Aloe cooler smoothie
- Banana mango spinach smoothie
- Melon smoothies – several options
- Plain fruit to go
- Breakfast oatmeal cookie bars
My Series on the Heavy Metal Detox Smoothie
The HMDS is a staple in my morning routine! I had it for a full year and a half each day. Continue in this section to see what the new Brain Saver Books say about heavy metals, intense reactions to this smoothie, and what my series on YouTube covers on this topic.
To give you a brief overview, the HMDS has healed my intense migraines I would get through my eye at least once a week. I could feel things moving out of the brain at first as well when I first started this morning routine. The lemon water, celery juice, HMDS routine is the perfect trio to move the needle in your healing and rid the body of heavy metals.
My HMDS Series on YouTube
I have made several videos covering various ideas on the Heavy Metal Detox Smoothie. Refer to the list below to see what they are about.
- The first video in this series is a sit down with me explaining what heavy metals are, how they get into us, why we need to get them out and my experience with this smoothie in the morning taken from “Cleanse To Heal”.
- The second video is an ASMR recipe of the heavy metal detox smoothie. I have captions of what each ingredient does for you as well. The blog outlines more details that didn’t fit on the video.
- The last two videos are voice overs of the ASMR video. I had so much on the blog about the heavy metal detox that I had to make two 12 minute videos to say it all!
- The first voice over is about tips, modifications, and finding ingredients for the smoothie.
- The second voice over is all about what each I hesitant does specifically take from “Life Changing Foods.”
Intense Reactions to This Smoothie
I don’t remember if I said this in my video series listed above, but I wanted to talk about a couple of things about using the HMDS here. If you have a lot of cleansing to complete, the heavy metal detox smoothie may be intense.
You know if you have a lot of cleansing to do if you have a lot of symptoms. Having many symptoms means you have a lot of pathogens (bacteria and viruses) and toxins (metals, pesticides, chemicals, pollutants) that are causing these symptoms.
I had a lot of symptoms that I didn’t realize were not normal. So implementing the full morning routine of lemon/lime water followed by celery juice followed by the HMDS gave me some intense reactions at first.
For example, the banana in the HMDS was too harsh for me as I had really bad acid reflux. The solution was to swap the banana with mango instead. The banana wasn’t integral to removing heavy metals, but it does support the process. I do now drink bananas with the HMDS unless I want a different taste.
Additionally, when I started venturing out from this breakfast option, I also realized that I have a more intense reaction with my bowel movements when I would have the HMDS compared to a potato or oatmeal bar breakfast. If I had the HMDS instead of potatoes I would have to use the bathroom more often and it wasn’t always solid. This reaction intensifies even more if I haven’t eaten well the previous night.
To help with intense reactions, eat some potatoes for breakfast to slow down the detox a bit and then have the HMDS for lunch. I was fortunate to start my journey while still working from home. I would have had a more difficult time had I started it while working full-time at school.
A Note on Routine
Continue reading to find out about cooking and creating habits, learning to create recipes and my YouTube Journey, and a note on using the right juicer.
Cooking and Creating Habits
When I first start a new recipe it always takes me a bit of time to learn it. It usually takes me double the prep time because I overthink things and try to get every drop of sauces and mixes out of containers.
On that note, cooking has really helped me with adopting an abundance mindset! There are plenty of ingredients in the recipes and they always work out to provide a great meal. I’m always amazed at how minimal ingredients can provide so much juice or soup or salad when you throw them all together!
Creating new habits and mindsets is all about routine. If you get in the habit of making these recipes, then you get better at it as time goes on. The important thing is to just start. Every small step you take on your healing journey is a step in the right direction. They say it takes 30 days to create new habits. So try this morning routine for at least 30 days and see how it can change your life!
In the new Medical Medium Book, Brain Saver, MM mentions that the brain hacks to think differently that “they” tell us sometimes don’t work because the wiring in our brain can be off from heavy metals and things of that nature. So work on clearing those metals out!
Now, after getting into these routines, I’m able to make the food without looking at the recipes at all. I still have to look at the oatmeal cookie one, but I don’t usually make this one often. I usually stick with the smoothies in the morning.
It’s hard to get started, but once you do it becomes easier. Just get in there and do it!!
Learning the how to make the recipes and my YouTube Journey
My morning routine has also evolved through the past couple of years as well and I will be going into detail with what that looked like in some posts toward the end of this series. I started this journey in the height of the Covid-19 pandemic, and that was very helpful for my learning and sticking to it because I had to stay at home for a good portion of the school year. This gave me the extra time I needed to really implement these things and learn them.
Watching people make recipes always helps me when trying new things. When I first found Medical Medium I looked up people who do his recipes on YouTube and couldn’t find any!
There are a lot of whole food/plant-based shows, vegan, and raw vegan channels on YouTube, but they don’t ever admit to following Medical Medium and some follow other doctors as well. The doctors they are quoting most likely got their info from Medical Medium and it breaks my heart that people don’t have all the real answers to their problems. Many are healing going whole food and plant-based, but I wish more knew about MM information because they could heal even more with the right tools!
There is another vegan person I follow who healed a lot of stuff by going vegan for 30 days. This reminds me of the MM cleanse in his first book, “The Medical Medium” which says to do all raw plant-based foods for 28 days to see the needle move in your health drastically.
I bet that the 30-day vegan challenge came from someone who followed MM but didn’t cite the source. So all these vegans who are doing great going plant-based, aren’t finding the healing tools that could truly heal. MM always says that everyone is fatting themselves to death including vegans with all the nut butters and protein they are adding to their meals.
Finally, there are a few raw vegan channels I follow to try and get inspired to start the 28-day raw vegan cleanse option. I know they have followed or read about MM to heal because of their stories! I don’t ever hear some of them mention it though and that breaks my heart.
YouTube is starting to have more people on there that do cite Medical Medium, but I think we need more! I decided to make these videos because I couldn’t find Medical Medium Friendly recipes on YouTube to demonstrate to me how things were done.
My channel also turned into me vlogging about my experience and sharing my story because I think it’s important for you all to understand where I’m coming from. I’ve been in your shoes of experiencing symptoms and illness and not having answers! The thing is, most of us have low viral-grade symptoms and we walk around like it’s normal!
IT’S NOT NORMAL TO FEEL ACHES AND PAINS AND BE TIRED ALL THE TIME! MM HAS THE ANSWERS TO HEAL!
MM always mentions how people need to know the source of the information so they can get all the tools and protocols they need. I am only sharing my personal experience with you. I have certain things I’m dealing with, but MM has the answers for the things you might be dealing with as we. Some things may be similar, but we are all different!
A note on the right juicer
Some of these newer influencers that also cite Medical Medium have gotten caught up in affiliate marketing and are promoting things that MM doesn’t recommend (like a different juicer). The MM 900 and 1500 by Omega Juicer is the one he recommends and it has a high yield. You save money in the long run with this juicer.
It’s the only juicer I’ve ever had, but I can tell the other juicers are not as good just by the videos these influencers post. They never show the inside of the juicer after it is done juicing and I can guarantee that it has more juice in there. MM also mentioned in a live show that people are not saving as much money on the juicers that spin too much as stuff. He also recommends the slow masticating juicer for taste as well!
Here is a link to their website: https://omegajuicers.com/pages/medical-medium?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuPcYdiwRZrC9JA6UfHlBcSmneA2ni8yuTY7v_tGooTnlOvWEdCTMihoC-FIQAvD_BwE
Brain Saver Book Information on Heavy Metals
In this section, I’ll summarize several sections of Chapter 3, “Your Alloy Brain.” In the previous chapter MM explains in detail how our brains work. Electricity holds information that runs through neurons and glial cells in the brain that makes our entire body work! I think that is useful in understanding why metals are so destructive.
Chapter 3 was mind-blowing with 25 pages filled with amazing information. I will not cover everything in the chapter, and I really recommend that you get these books! They are SO good. MM has many analogies to illustrate these ideas, as well as reasons why people and doctors don’t know these things in the books as well.
“The Battle In Our Brains” pgs. 20-23
The first fact in this section I’d like to explain is that aluminum is a destructive metal even though it is not a heavy metal. The HMDS still takes aluminum out even though on the periodic table it is considered a light metal.
There are bad, dead metals that reside in our brains in today’s industrial age. Our brains were never meant to hold metals from the industrial age. Industrial metals include aluminum, mercury, lead, arsenic, cadmium, barium, nickel, toxic calcium, toxic copper, toxic chromium, tin, and more.
These bad metals die through the industrial process. As we dig things up and heat them up to make alloys and process them, they die. Just like when we process food it dies.
The metals in our brains are tiny particles many times smaller than nanoparticles. They find each other and create alloys and toxic runoff and wreak havoc on our whole system.
The metals can block signals, change signals, and kill neurotransmitters (which are integral in transmitting signals). This can manifest itself in many diseases and symptoms including but not limited to Tourette’s, anxiety, phobias, inability to speak, and so much more.
“Our Brains Magnetic Field” pgs. 24 & 25
MM and SOC explain that our brain’s electromagnetism pulls in trace mineral metals and electrolytes to help our brains work properly. These are the good, living metals. They also pull in the bad metals that end up in our blood due to an overburdened and toxic liver that can’t filter them all out properly.
This is why it is so important for us to try and stay fat-free in the mornings to give our livers a chance to heal and filter all the bad things.
“How Metals Find Us” pgs. 23 & 24
MM explains that these metals end up in our brains through many different avenues. We can get heavy metals in us through the things we breathe, eat, drink, bathe in, eat, drink, touch, or apply to our skin.
Fragrances, scented candles, air fresheners, pesticides, and chemtrails can leak metals into the air we breathe. Cosmetics, pharmaceuticals, beverages, and much more can also get us to touch or ingest these metals as well.
I explain more about how metals get into us in my HMDS series listed below as well. He also explains more in Chapter 20 of the book! There was an extensive section about all of this in “Cleanse to Heal” as well!
“Electrical Heat,” “Melting Down,” and “The True Meaning Of Our Alloy Brain” pgs. 29-39
In this section, MM explains that our brain heats up with everything we do. Factory workers used to have to listen to music or they would burn out from doing the same repetitive movement over and over again because that network in the brain would fire and fire and essentially burn out!
Our brains run different networks to prevent this from happening, but if we have metals blocking the way or killing off some of the brain cells, then this can be difficult. The brain ends up overheating and melting these metal particles creating a corrosive gas. The solid metal will change to a gas when it melts. This gas can move around the brain and find other deposits to make larger deposits and create more problems.
Alloys are made when two metals mix and they can create many problems. They create inflammation. This inflammation is different from viral inflammation which could also exist in the brain. The alloy’s inflammation and blocking of signals can scramble our words, alter memories, alter decision-making, and alter dreams to name a few symptoms of living with an alloy brain.
“Trace Minerals: Your Brain’s Peacekeepers,” and “Rise Above The Machine” pgs. 39-45
In these last three sections, MM explains how we can fight back!
Trace minerals that are abundant in fresh fruit, vegetables, herbs, and wild foods help keep the peace in the brain! They can actually get absorbed by the bad toxic metals and there trace minerals can deactivate and help get rid of them. The sodium cluster salts and complete electrolytes in celery juice are AMAZING at doing this!
We need to give our bodies fuel from these foods abundant in trace minerals and other helpful things and stay low fat so our bodies can process all the things properly. Fat inhibits nutrient absorption.
Finally, Rising Above the Machine was my favorite part. MM basically explains that if we become the experts on our own health, then we don’t have to rely on the Medical Industry (which doesn’t even know why people are sick with all these neurological and mental things). The machine is also run by the “secret” medical industry that is making us sick on purpose to fuel their pharmaceutical initiatives and control us! We can break free!
“By knowing what the critical truth is- that, for one, toxic heavy metals are saturating our brains and we can remove them to enjoy a better quality of life – we supersede the machine. We rise above the so-called authority of our well-being so that well-being is in our own hands. We rise above the machine.” p.45
Closing
If you are worried about being lost because these are books 8 & 9 in his series; please do not worry about this. He explains the basics of his information throughout the chapters so you will not be lost when reading through the information. Start with these books because the brain saver shots are AMAZING!!!
I hope this post has inspired you again to start that fat-free morning as well as get these amazing books. They are dirt cheap for what you are getting. If you were to buy these books for a college class or something like that they would be easily $100-$200. They are only $56 for both books which contain over 1,200 pages of AMAZING information! Right now Amazon has Brain Saver listed at $29.99 and Brain Saver Protocols at $26.99.
Do yourself a favor and GET THEM!!!
Much Love and God Bless:)
