Healing Recipes Archives - Buzzy Bee Esther

Banana Oat Breakfast Cookies

John Pusey — Fri, 24 Mar 2023 15:52:02 +0000

Recipe and What Each Ingredient Does

Source: MM Cleanse to Heal

2 Servings

PREP: 15 mins

COOK: 20 mins

Makes 8 cookies

Ingredients

1 large ripe banana
1 teaspoon cinnamon
1 cup gluten-free oats
1/4 cup cranberries or raisins

Directions

Preheat oven 350 F
Line baking sheet with parchment paper
Place the banana in a medium-sized mixing bowl and mash with a fork.
Add the oats, cinnamon, and cranberries or raisins if desired. Mix until uniform.
Scoop out mixture using heaping tablespoons measure – you should get about 8 cookies.
Place them on a baking sheet, flatten slightly to make discs.
Place the cookies in the oven and bake for 15-20 min until browned on the sides.
Cool completely before serving.
Top with honey for some extra sweetness!

A Note on Grains

Oats

Oats are a common American breakfast, but they are considered a filler food, not a healing food. MM mentions in his endometriosis radio episode on Apple Podcast to stay away from grains if you are trying to heal Endometriosis, but he didn’t explain why!

His information is so abundant that he doesn’t always mention all the details in one resource, so I have consumed all of the things. His books, podcasts, and social media posts, including YouTube. Each resource offers more details on what is going on and how to heal. This is another reason I wanted to start this blog and YouTube to help people navigate all this information because it is a lot!

AW also has a grain episode where he goes into some info about grains and how some are detrimental to your health if you have a viral load. Grains that contain gluten feed the pathogens so you want to stay away from them completely!

On pages 146 and 147 in Brain Saver Protocols Cleanses & Recipes AW explains grains more in the “Brain Betrayer Foods” chapter. There are 20 foods in the chapter, and grains are listed as number 20. The foods are listed in order from the most harmful to the least harmful to healing. So grains are last on this list!

AW says that grains are not antiviral or antibacterial. They are carbs that have a hard time reaching the brain because the liver needs to convert the sugars in grains into bioavailable sugars that can reach the brain.

If your liver is sick or overburdened with fats, it will spend too much time in the liver and become gummy and sticky as a result. This causes a blanket for pathogens that can even protect them from getting destroyed in the liver!

By the time the liver produces the bioavailable sugar from these carbs, it is no longer useful because the chemical structure changes so much from the time it was ingested.

Grains can also be problematic because they can become addicting. The sugars eaten from grains and other fruits and vegetables compete with each other to get to the brain. Grain sugars can block fruit and vegetable sugars from getting to the brain.

The brain is always hungry. It cannot survive more than a few seconds without a supply of glucose! Because the grain sugars probably aren’t usable due to a sluggish liver, and they are blocking the good sugars from getting by, the brain is hungry.

This causes people to overeat grains because the brain is sending a signal to eat more! When we add fats like oil, avocado, pork, dairy, cheese, or eggs, the grains can become even more addictive.

Fats get in the way of healing in general because it stops the liver from detoxing, and block glucose from absorbing into the cells.

With all that being said, some people have to have grains due to budgeting reasons. Here are more grains that are OK to eat from best to worst:

Millet is the best because the liver has the easiest time converting this grain into usable sugar.
Oats are the 2nd best for the liver to convert.
Quinoa is third but it can be scratchy on the intestinal lining.
Rice (even brown rice) can be eaten, but use it sparingly because it’s less nutrient dense than the other grains mentioned above.

If you are trying to heal, stay away from fat with your grains if you have grains at all. The fat prevents the glucose from reaching the brain. Weight gain can also occur from this fat and glucose combo because the liver gets overburdened with the processing.

What Each Ingredient Does From Life-Changing Foods and the MM Blog

BANANAS

Bananas

Bananas’ sugar is bonded to trace minerals and larger minerals like potassium. Potassium helps with neurotransmitter function (brain function).

The sugar in the banana is not the same as processed sugar. These sugars are present with fiber, pulp, water, and phytonutrients that make up the entire banana which helps fight disease. The banana also has many amino acids that work with potassium to help produce electrolytes.

Bananas are antiviral, antifungal, and help feed beneficial bacteria in the gut while removing unproductive ones.

Bananas can help with sleep disorders, anxiety, depression, and digestive problems like IBS and Crohn’s Disease. They also help balance stress and weight!

EMOTIONAL SUPPORT

Bananas help us pull back the peel of our false selves to expose our true inner core. They help calm a mind filled with fear, make us more productive, and help “dissolve feelings of ill will.” p61.

If you have a friend that is dealing with PTSD or resentment, give them a banana! 3 a day can help keep PTDS away!

SPIRITUAL SUPPORT

The banana plant isn’t a tree but rather a network of underground roots that shoot up with suckers. The roots are thick and wide, not more than 8 inches in the soil. The trunks are formed layer upon layer of leaves of this plant.

Banana plants grow fast with new shoots sprouting up ready to take overgrowth if the central part of the plant has been taken out by the weather.

As we reach for the sky and continue to grow and blossom in our spiritual development we need to cast our support system far and wide so we can lean on these lessons if challenges take us down.

TIPS

A ripe banana is yellow with brown specs on it. This is at the peak of nutrition. A green banana has enzymes that don’t allow the absorption of the fruit’s nutrients. When the skin is completely brown or black it is fermenting which can lead to a tummy ache.
Bananas are great for travel. Bring them with you so they’ll be ripe just when you need them.
Eat a banana before or after exercise to replenish the body.

Cinnamon

Cinnamon is a very high antioxidant more potent than other fruits and vegetables. It has Vitamins A, B-complex, and minerals such as chromium, iron, zinc, and calcium. It can help with diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis.

It can help shorten the duration of the flu and eliminate congestion and mucus from the body. It is also very beneficial for the circulatory system. It can reduce inflammation in the body, stop yeast infections, candida, and menstrual cramps.

It has anti-cancer properties. It also has pain-relieving antiseptic properties used in dental work.

Cranberries

Cranberries are known for their antiseptic qualities that help heal UTIs and yeast infections. This power comes from its ability to fight Streptococcus bacteria. Strep is responsible for these infections although yeast infections are classified as fungal it is actually caused by bacteria. Yeast is a reaction to the body fighting off bacterial infection. Cranberries are a powerhouse of nutrition and even processed canned cranberry sauce with many additives still have nutritious value because it is that powerful.

Physical Support

Cranberries can reverse gallbladder disease and dissolve gallstones. They are powerful liver cleansers and can help you pass kidney stones with ease. They can dislodge earwax buildup and bring back hearing.

They are high in antioxidants such as anthocyanins that help heal cardiovascular disease and arteriosclerosis. They destroy toxic hormones because they have phytoestrogen compounds that disarm estrogens from outside sources. Some estrogens from outside sources include plastics, environmental pollutants, pesticides, and other synthetic chemicals.

They draw radiation out of the body with the compounds and agents present. The amino acids protect connective tissue and the enzymes present can detoxify your organs. Cranberries have over 50 trace minerals to address deficiencies you may have.

They have compounds that halt the growth of bacteria, viruses, and anything unproductive growing and proliferating inside. They help provide support in stressful times. They also help you lose weight by suppressing your appetite. Eat a bowl a day to see these benefits!

Emotional Support

Eating cranberries can light your path and make you less confused about decisions or where you are in your life. They promote a cheery disposition. Cranberries grow in a very orderly fashion. Add these in your life to help you get more organized in the body and your space.

They help with feelings of humiliation and rejection. If you feel alienated, cranberries can help you feel connected to the community.

Spiritual Support

The cranberry vine stays low to the ground to protect itself from the weather. It takes advantage of good conditions in the peak of its season to dance in the wind and sun. We can learn from the cranberry plant by learning to stand up and dance in the sun with joy at times even though our adult responsibilities keep us in protective mode.

Tips

Try frozen cranberries in oatmeal or your smoothies.
If buying cranberry juice, look for one that has no additives like sugars, preservatives or other additives.
Try eating them with a handful of walnuts to take out the tart taste.
If you really hate the taste of cranberries, you can keep them out on the counter and run your hands over them as you pass. They will give you some physical benefit this way as well. Just looking at them can also help you.

Grapes

This post is to highlight raisins.

Grapes promote wellness. Some people think they are too high in sugar and carbs, but it is the tartness that also stands out.

Physical Support

The tart flavor is an indication that the grade has phytochemicals critical to kidney function. If you have elevated levels of creatinine that means your kidneys can no longer take out the waste matter from the bloodstream. The phytochemicals in the grapes bind onto this waste matter to remove them out of the body.

Grapes are an amazing liver-cleansing food. The phytochemicals dislodge debris, processed food, and by-products that can clog up the lobules in the liver. ScienceDirect.com tells us that liver lobules are white immune cells that help protect the liver from pathogens. It’s important to keep our bodies clean so these immune cells can see the pathogens and attack.

Grapes are also beneficial to the digestive system because they have micronutrients that expel parasites, mold, and other unproductive fungi from the digestive tract. The dark color in grapes is created by antioxidants such as malvidin and anthocyanins can help prevent cancer.

They fight the unforgiving 4 are the viral explosion, DDT, toxic heavy metals, and radiation. They expel radiation. Their amino acids and cysteine work with anthocyanins to become a magnet that draws DDT and toxic heavy metals out of the liver, kidneys, spleen, and other organs. They are also antiviral which fights the viruses we contract due to this viral explosion.

They are an energy food and can give athletes or thinkers a boost when you are constantly on the go. They can help give you the fuel you need for your next big idea!

Emotional Support

Look to grapes for emotional support because they can help lift your spirits and keep you light-hearted. They can help you feel better if you feel left out in life. If you were passed up for a job, then grapes can help you think about new opportunities! Grapes can also help us embrace change and find out if we feel aloof or complacent.

Spiritual Support

Look to grapes for spiritual support because when they grow they bunch together. They connect with each other physically and metaphysically. They fit together so perfectly in their bunches because they adjust to do so around each other. We can look at this as we eat them to help us find our people both consciously and subconsciously. They can help us find our true home and make us feel like we belong.

Tips

Raisins should not be overlooked. They are more powerful for your health than goji berries!
Here is a recipe for grape jelly. Concord grapes, raw honey, and a squeeze of lemon as a preservative. Put all these in the food processor and serve. The sugar in the honey binds to the medicinal qualities of the grapes and makes them bioavailable. They can be delivered deep into the organs.

More Resources & References

MM recipe on his blog

Cinnamon Blog Post from MM

ScienceDirect Blog

The post Banana Oat Breakfast Cookies appeared first on Buzzy Bee Esther.

Melon Smoothie

Buzzy Bee Esther — Sun, 26 Feb 2023 18:11:06 +0000

Materials

High-Speed Blender
Cutting board
Knife

Ingredients (pick one!)

Watermelon
Cantaloupe
Honeydew
Any other melon! I’ve used Dino melons before at Lidle.

Directions

Cut up the melon.
Deseed.
Blend in a blender.
Serve and enjoy!
For juice, run melon through a juicer or blend and strain with a nut milk bag.

Tips

I like to juice watermelon because this was the direction for the original 3,6,9 Liver Rescue Cleanse and it is so delicious! I run it through my MM900.
Blended cantaloupe was also in the last day of the original 3,6,9 Liver Rescue Cleanse and it is filling and delicious!
If you ate a heavy meal or drank alcohol the night before, don’t start your morning with this. The cleansing effect can be very intense. On the 3,6,9 these drinks are saved for day 9. The process before day 9 prepares your body for this intense detox! You may want to lessen the amount or just not have it first thing in the morning on an empty stomach. I found out the hard way about this detox effect at the shore last summer!
If you like less pulp in your smoothie; strain the pulp out.

What Each Ingredient Does

From Life-Changing Foods and the MM Blog

Melons

Melons are critical to the healing process and can bring you to the “palace of health”. If you think back to how many melons you have eaten in a year, it may only be a total of one because we tend to have slices of melon with meals if you don’t follow MM info.

Melons are like mother’s milk because they are high in enzymes and coenzymes that help strengthen them. The flesh of the melon is also predigested. That means the digestive system doesn’t need to work hard to assimilate the nutrients in the body. The fructose (fruit sugar) in melons leaves the stomach in less than one minute and drops into the intestinal tract fortifying the body quickly. This is like getting IV nutrient therapy!

Melons are basically balls of purified water and they contain exactly what our bodies need. These balls of active fluid bind onto poisons and toxins to flush them out of the body. This restores our immune system. Some of the poisons include mold, mycotoxins, viral neurotoxins, undigested protein toxins, ammonia gas, and bacterial toxins.

Melons also have a high electrolyte content which protects the brain and the rest of the nervous system from stress-related strokes, aneurysms, and embolisms.

Melon also thins out the blood and reduces the risk of heart attack. They help with heart and vascular health and reduce liver or kidney disease. Incorporating melon if you have a liver or kidney malfunction can be the difference between life and death.

The water in melons is identical to our blood. It has sodium, potassium, and glucose that are very hydrating to our bodies. This hydration can help you lower blood pressure as well.

Melon is also very alkalizing. Its trace minerals are highly bioactive and bioavailable which means they are easily used in the body. The body’s detox process is amplified by this which drives out traces of DDT, pesticides, herbicides, and heavy metals from deep within the organs.

Melons are also high in silica which is an excellent resource for ligaments, joints, bones, teeth, connective tissue, and tendons to restore. Melon is also a powerful glucose balancer and prevents insulin resistance. It also helps lower elevated A1C levels.

The Cleveland Clinic tells us that A1C is a measure of how much blood sugar is present in your blood over the past 3 months. It is a percentage and it helps determine prediabetes or Type 2 diabetes.

Emotional Support

Look to the melon for emotional support if you are easily frightened, have a difficult time hearing bad news, dealing with PTSD, or heavy emotions. Melons can shift you out of nervousness, skittishness, anxiety, and uneasiness.

Melons can also help you calm down and become more patient in waiting for news. You can offer melons to people who lack patience or are very judgmental. The melon can open up a channel for the person to be more accepting!

Spiritual Support

Look to the melon for spiritual support because it teaches us that we don’t have to fight so hard for the things we want in life. There are powerful forces afoot to make the predigested flesh of the melon without us even realizing! We can rely on spiritual forces to give us opportunities and aid in our healing without a ton of labor on our parts. Of course we should always also take action in health, but spiritual forces also help! We just need to allow for this grace in our daily life and have the mindset that we can heal, and ask for this healing as well.

Tips

Try to incorporate at least half of a small melon per day in your diet to get the most benefit.
The predigested flesh of the melon can cause a stomach ache for some of you who have eaten a heavy meal the day before, during the day or have melon with a heavy meal. The flesh can get stuck in the gut and ferment with these heavy fats and proteins. Eating them first thing in the morning on an empty stomach is best.
To determine ripeness of the melon when growing your own, look at the scent. A sweet aroma and a bit of give on the blossom are good indications of ripeness.

More Resources & References

MM Melon Smoothie on the Blog – https://www.medicalmedium.com/blog/melon-smoothie
Clevland Clinic A1C info – https://my.clevelandclinic.org/health/diagnostics/9731-a1c

The post Melon Smoothie appeared first on Buzzy Bee Esther.

Thyroid Healing Smoothie – Banana, Mango & Spinach

Buzzy Bee Esther — Sun, 26 Feb 2023 01:29:29 +0000

Materials

High-Speed Blender
Cutting board
Knife

Ingredients

The base of the Thyroid Healing Smoothie:

2 cups mango
1 banana (I usually use 2)
1 cup water or coconut water

Other healing ingredients to consider adding as per the MM blog:

2 cups of spinach (I usually use 4)

½ cup arugula
1 teaspoon kelp powder
½ inch ginger peeled
1 orange, juiced
½ cup cilantro
½ cup aloe vera gel
½ cup raspberries

Directions

Add all ingredients to a blender.
Blend
Enjoy!

What Each Ingredient Does

Mangoes

Mango is a miracle sleep aid. Many people believe that a glass of warm milk can help you sleep, but in fact, it actually stresses out the pancreas creating a feeling of sleepiness that is a response to stress. This is similar to the sleepiness we feel after Thanksgiving dinner.

Mango’s phytochemicals, amino acids, fructose, and glucose travel to the brain to quickly restore depleted neurotransmitters. This allows people to get a good night’s rest!

What is a neurotransmitter?

Cleveland Clinic explains that a neurotransmitter is a chemical compound that sends messages through nerve synapses (gaps at the end of the nerve cell). All neurons are connected in the body through these synapses and these are one of the ways messages get sent to do things for the body. Our body has a big network of nerves to help our bodies function. Nerves control your mind, muscles, and organ functions.

Picture – https://www.dreamstime.com/stock-illustration-neuron-detailed-anatomy-nerve-cell-close-up-illustrations-set-synapse-passes-signal-to-another-cross-section-nucleus-image92981293

The Medical Medium explains in Brain Saver that if neurotransmitters are damaged, messages don’t travel well and it causes the brain to overheat. Heat is a big factor in brain health, and we need glucose to douse the flames of heat from an overworked brain that might be stressed out. There is so much more about this in Brain Saver which I highly recommend you read!

Back to Life-Changing Foods:

Mangos also help with stress assistance, viral protection, and skin health. Mangos can help reverse type 2 diabetes, hypoglycemia, and prediabetes. They have highly bioavailable trace magnesium and phytochemical phenolic acids that clam the central nervous system. This can help prevent strokes, seizures, and heart attacks.

The mango pulp helps soothe the stomach and intestinal lining which helps with constipation. It is an excellent exercise food because it provides muscles with traces of sodium, glucose, and magnesium. This helps you perform longer and harder during your workouts without the “burn”.

Emotional Support

Amazing at supporting emotional health. They can help uplift our mood and alleviate depression. If you feel abandoned, shunned, detached, lonely, hurt, left out, or let down, turn to the mango for support. Mangos have the power of manifestation. They help reorient us to change direction and open up to more opportunities. They connect us to our destiny!

Spiritual Support

Mangos can handle the heat! The sun beats down on them through their growing season in extreme temperatures. They know how to shield themselves. We can internalize their inner cool if we eat them! If you find yourself in stressful situations, look to the mango to help keep you calm and collected.

Tips

For noticeable results eat two mangos a day.
Eat mango before bed to prompt deep sleep and revelatory dreams!
Eat mangos with some greens like celery or lettuce to help give you an energy boost. The greens take out the sleepiness and can give you an energy boost!
Eat mangos before and after exercise to help with recovery and performance.
Eat mangos before meditation to help connect you to the insights you need.

BANANAS

Bananas’ sugar is bonded to trace minerals and larger minerals like potassium. Potassium helps with neurotransmitter function (brain function).

Bananas are antiviral, antifungal, and help feed beneficial bacteria in the gut while removing unproductive ones.

Bananas can help with sleep disorders, anxiety, depression, and digestive problems like IBS and Crohn’s Disease. They also help balance stress and weight!

EMOTIONAL SUPPORT

If you have a friend that is dealing with PTSD or resentment, give them a banana! 3 a day can help keep PTSD away!

SPIRITUAL SUPPORT

Banana plants grow fast with new shoots sprouting up ready to take overgrowth if the central part of the plant has been taken out by the weather.

As we reach for the sky and continue to grow and blossom in our spiritual development we need to cast our support system far and wide so we can lean on these lessons if challenges take us down.

Coconut

Be sure to stay away from coconut meat or oil in the morning to stay fat-free!

Coconut water and coconut oil have become more popular in the health field more recently and coconut water was used as IV fluid for wounded soldiers in WWII. Coconut water is very similar to human blood.

The coconut can get in touch with elements of healing foods and amplify them. If you add coconut water to a smoothie with parsley, the coconut water increases the ability of the parsley to alkalize the body by 50%. It also improves its trace mineral salts.

Coconut ignites amino acids, vitamins and other nutrients in food. This helps nourish us to perform our life purpose + some. Coconuts are tropical and need warmth to grow. Humans are tropical creatures in our roots and we also need heat to survive. Therefore, coconut puts us in touch with the essence of our foundations of who we are.

Coconut water can support good sleep because it provides vital glucose and critical mineral salts, including potassium and sodium, to the bloodstream. Glucose and mineral salts are fundamental elements of brain health and support neurotransmitter chemicals we need for sleep.

Coconut water’s trace minerals and electrolytes nourish reproductive tissue which can help with infertility and other disorders involving the reproductive system. Coconut water also helps with blood sugar levels which helps with diabetes and hypoglycemia. It can help with any brain neurological disorder like Parkinson’s and Alzheimer’s.

Coconut meat (and the oil from the meat) is antipathogenic because of the lauric acid content combined with other antioxidants in the coconut. Coconut has the ability to kill any pathogen it touches in the intestinal tract. It also loosens other facts and pushes them out of the body using its medium-chain fatty acids.

Emotional Support

Coconut helps people open emotional channels that allow them to let go of self-addiction where they constantly weigh their own needs against others. Narcissists and self-consumed people who don’t seem to care about others can benefit from opening up to a more empathetic nature.

Spiritual Support

Coconut trees drop their seeds (the coconuts) in storms. They do this because they want to lighten their load even though their seeds are their most precious commodity. They need to lighten the load to endure the storm. They teach us to let go of things that seem really precious to us in hard times and that the sun will always come out again. What matters is that you are OK at the moment.

Tips

Find coconut water free of additives like citric acid, natural flavors, and cane sugar. Steer clear of pink coconut water because this is a sign it is oxidizing and going bad.

If you get a hold of a young green coconut consume it within a couple of days to prevent cleaning up coconut water from the ceiling and walls from the popped coconut if it sits. If you can’t access fresh coconut then get jarred coconut butter, frozen coconut meat or use coconut oil in cooking.

Coconuts can help reduce your fear of open water because they are excellent swimmers! The seed is buoyant and floats in the water until it lands on another shore to root. They can help us with our swimming fears.

If you have trouble sleeping from the full moon due to its subtle gravitational pull, try having some coconut to get those electrolytes and mineral salts that support the brain neurotransmitters.

Leafy Greens

Romaine Lettuce is in the Vegetable section of the Holy 4 food groups. Leafy Greens are found on pages 146-151 of “Life-Changing Foods” by Anthony William the Medical Medium.

Physical Support –

Leafy greens include lettuce, spinach, Swiss chard, mâche, and watercress. People don’t get

Enough leafy greens in their diets. That one or two lettuce leaves on a cheeseburger does not do much for you. Salads are one way to get more leafy greens in our diet!

MM tells us in the book that leafy greens sweep and scrub all the trapped yeast, mold, fungi, debris, and waste matter in the small intestine. They help move these things along in the intestinal tract and your body will finally eliminate them!

He also explains that leafy greens help the stomach become more alkaline which helps hydrochloric acid production. Strong Hydrochloric acid helps kill off the bad bacteria that make acids that cause GERD. H. pylori is one of these bacteria that leafy greens help eliminate and this bacteria causes stomach ulcers.

MM says leafy greens also create an alkaline body and lymphatic system. Our lymphatic system can become very acidic from chemicals, acids, plastics, pesticides, heavy metals, and pathogens constantly entering them. The lymphatic system affects many other body systems including the reproductive system. If we clean this up; then the rest will follow!

On https://www.betterhealth.vic.gov.au/node/1409 I found out the lymphatic system is the body system that helps attack viruses, bacteria, and other pathogens. They hold lymphocytes and send them out to attack viruses and bacteria.

Emotional Support –

MM tells us that leafy greens can help us with emotional stagnancy. If our bodies are filled with toxic buildup physically, it will affect us emotionally as well. When we start cleaning up physically, we also clean up stored and toxic emotions. Leafy greens help us feel clean and clear again!

Spiritual Support –

Leafy greens help us stay in the present moment and recognize what is in front of us. They have a short shelf life and the sooner we eat them from the time they were picked; the better they are for our health. “Getting in tune with this awakens us to the other fleeting moments of life…”

More Resources & References

The post Thyroid Healing Smoothie – Banana, Mango & Spinach appeared first on Buzzy Bee Esther.

Aloe Cooler Recipe

Buzzy Bee Esther — Sat, 25 Feb 2023 20:03:15 +0000

If you prefer to listen to this content rather than read it, check out this YouTube Video.

Materials

High-Speed Blender
Knife
Cutting board

Ingredients

Original Aloe Cooler

2 oranges
1 cup coconut water
¼ Aloe Leaf (about 2 tbsp or 2” of the leaf).

2nd Variation – All ingredients in original +

1 cup of parsley

3rd Variation – All ingredients in the original +

1-2 cups Strawberries
1 cup parsley

4th Variation – All ingredients in the original +

2 cups pineapple
3 mint leaves
1 lime juiced

This is the Aloe – Pineapple – Juice Cooler from the MM Blog linked in the resources section at the end of this article.

Directions

Cut off 2” of the aloe leave and filet the gel. Here is a video on how to do this.
Squeeze the juice of two oranges into the blender.
Add all other ingredients to the blender.
Add a cup of coconut water.
Blend and enjoy.

Optional: add some parsley or strawberries for an amazing flavor! Parsley is also very alkalizing.

Another Option: add pineapple to change the flavor some as well. I wouldn’t put the parsley with the pineapple because it doesn’t taste great.

Tips

Make sure to invest in a high-speed blender. When I made this using my Nutribullet, I didn’t like the texture as much because the gel of the aloe didn’t grind down enough and I could feel the chunks of it. If the aloe is mixed well, then you cannot taste it.

Also, If the aloe taste is too bitter, then cut off the end and put a wet paper towel at the end to get some of the reddish/yellowish liquid out stuff out. Let it sit in the fridge with a wet paper towel around the end for a couple hours before or overnight before making this to get the bitter taste out. Once you get used to it more you won’t have to do this step.

I noticed this because the drink would be gross to me the first day I would cut Aloe, but then to store it I found online to put the wet paper towel around the edge and put it in the fridge. One Aloe leaf usually lasts me about a week. The next day, I noticed I enjoyed the drink more.

Now, I use fresh aloe without waiting and it tastes fine to me. Your taste buds change as you eat differently.

This reddish/yellow liquid is called Aloin and has many healing properties, but if you aren’t used to eating Aloe fresh, you may want to try and get some of it out at first.

I found that this liquid was called Aloin from learningherbs.com. You can find more information about what this aloin does on the website listen in more resources at aloveria.com. Finally, Muneeza also has a strategy to make it a little sweeter here also listed in more resources. It is a simple trick to take out the bitterness in aloe.

What Each Ingredient Does

From Life-Changing Foods and the MM Blog

ORANGES

Oranges have a coenzyme, Glutathione, which is activated by its high content of flavonoids and limonoids. These three things fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system.

Oranges can help regrow teeth due to their bioactive calcium.

The acid in oranges can help dissolve kidney stones and gallstones as well!

EMOTIONAL SUPPORT

Orange juice can cut through doom and gloom and bring liquid sunshine into your life! Eat them when feeling sun-deprived in the winter. They will fill you with warmth!

SPIRITUAL SUPPORT

Oranges take a backseat in our diet. We don’t think much of them. In the past, our ancestors would treat the orange like gold because they weren’t always available, especially in the winter. When they were, they usually went to the very wealthy rather than the regular townsperson.

We need to think about what in our lives we have devalued and take a second glance. The orange is readily available during all times of the year. We need to value it again and make it central in our diets to help with many health issues!

Coconut

Coconut water’s trace minerals and electrolytes nourish reproductive tissue which can help with infertility and other disorders involving the reproductive system. Coconut water also helps with blood sugar levels which helps diabetes and hypoglycemia. It can help with any brain neurological disorder like Parkinson’s and Alzheimer’s.

Coconut meat (and the oil from the meat) is antipathogenic because of the lauric acid content combined with other antioxidants in the coconut. Coconut has the ability to kill any pathogen it touches in the intestinal tract. It also loosens other fats and pushes them out of the body using its medium-chain fatty acids.

Emotional Support

Spiritual Support

Tips

Find coconut water free of additives like citric acid, natural flavors, and cane sugar. Steer clear of pink coconut water because this is a sign it is oxidizing and going bad.

If you have trouble sleeping from the full moon due to its subtle gravitational pull, try having some coconut to get those electrolytes and mineral salts that support the brain neurotransmitters.

Aloe Vera

Aloe is well known for its uses outside of the body including sunburn, cuts, bruises, bug bites, and burns. It is much more beneficial to take it internally. It can help cleanse your colon and relieve constipation.

It has over 70 trace minerals that are grouped together with undiscovered medicinal alloys. These make the aloe anti-inflammatory and help rejuvenate and repair parts of the digestive system like the appendix, ileum, and intestinal tract. Healing the ilium can help with b12 production because that is where it is produced.

It is antiviral, antibacterial, antifungal, and anti-parasitic. This helps eliminate all kinds of digestive cancers. The beta-carotene and lignins in aloe vera also remove radiation from the body.

Emotional Support

Look to aloe for emotional support because it helps you through major transitions like moving or feeling lost. This wild food will help you feel at peace with your surroundings.

Spiritual Support

Aloe has been around since ancient times and most people are unaware of all its uses. When we start to realize what aloe can do for us, we can be inspired to look at the world around us with fresh eyes. This also helps us look into other uses of the things already around us.

Tips

Even if Aloe is grown at home or bought in the grocery store it still maintains its wild food nature. Aloe helps the skin more when taken internally and can help with bags under the eyes and bring back a youthful glow. You can use fresh aloe gel on scratch rashes, tick and flea bites, and hair fur loss on pets.

Parsley

This herb has all the elements of the other aromatic herbs, but it was listed on its own in Life Changing Foods because of its power to alkalize the body. The mineral salts in parsley help make it alkalizing. It can help alkalize all systems in the body rather than just one or two especially if you consume it in your daily routine. These properties help drive our acidity, and diseases such as cancer thrive in an acidic environment.

It is an all-pathogen fighter and can pull out herbicides and pesticides. It has B vitamins including folic acid, traces of B12 coenzymes, and vitamins A, C, and K. it is remineralizing from the trace minerals including magnesium, sulfur, iron, zinc, manganese, molybdenum, chromium, selenium, iodine, and calcium. It can also help the adrenals.

Emotional Support

Parsley can help you balance your state of mind and being. If you feel like people around you or you are on an emotional roller coaster, offer them some parsley.

Spiritual Support

Parsley teaches us to not ignore things that could ultimately help us. People miss out on these health benefits because they don’t like the taste. When people don’t like the taste they tend to stay away from it.

Pineapple

In Liver Rescue we learn that Pineapple dissolves gallstones. It is highly acidic and has many chemical compounds that enter the liver easily. These healing chemical compounds brush the inside of the liver getting rid of the “sticky, mucous-y, debris, gunk, and by-product that can build up inside of the liver from troublemakers” like food and chemicals, heavy metals, and viruses.

Pineapple helps cleanse and detox the entire body. It can also burn fat and tone the stomach.

Tip: If you cannot handle pineapple’s astringency, then only eat the bottom ⅔ of the pineapple.

More Resources & References

LearningHerbs.com. – tells us that the stuff that can cause a stomach ache is aloin in the aloe leaf.
aloeveria.com – What aloin does
Muneeza Blog – Muneeza has another trick to take out the bitterness in aloe.
Aloe- Pineapple – Juice – Cooler on the MM blog
Pineapple Smoothie and some info on what it does on the MM Blog

The post Aloe Cooler Recipe appeared first on Buzzy Bee Esther.

Loaded Potato Hash Recipe

Buzzy Bee Esther — Fri, 24 Feb 2023 19:26:46 +0000

A blog about mastering the

Medical Medium Lifestyle

and more.

Materials

Ceramic Skillet with lid
Knife
Cutting board

Ingredients

1/2 cup onion, chopped
1 cup bell peppers, diced
2 cups potato, diced
1 teaspoon dried thyme
1 1/2 cups sweet potato, diced
1 teaspoon garlic powder or 1 garlic clove, finely minced
1/4 cup water
1/2 teaspoon paprika
1 cup broccoli, chopped
1/2 teaspoon red pepper flakes
1 cup asparagus, chopped
1/4 cup fresh parsley or cilantro, to serve, finely chopped

Directions

Add onion, potato, and sweet potatoes to a ceramic pan and cook for 3-5 minutes.
Add water to prevent sticking as you are frying.
Add 1/4 cup water to the pan and cover it with a lid. Cook 10-15 min until potatoes are tender. Stir every few minutes.
Add the rest of the ingredients except the parsley or cilantro and cook for 5-10 minutes until everything is tender.
Serve with finly chopped parsley or cilantro.

Tips

Stay with the pan as you fry with water and add more water as the onions may stick. When you add the water the onions should turn a little brown as a result like you are caramelizing them.

What Each Ingredient Does From Life-Changing Foods and the MM Blog

Please continue reading to find out what each ingredient does for us from Life Changing Foods by Anthony William the Medical Medium. I’ve copied these from my previous blogs with more resource links attached to the original blog. This information was taken from the books and the MM Blog. Sometimes I supplement another website for more information as well.

Potatoes pgs. 158-161

Potatoes have been wrongly accused of being a disease-causing food when they are in fact healing if you don’t have them with a ton of fat, oil, butter, and cheese. The reason potatoes have got a bad rap is because of the oil, fat, and butter that is usually added to the potato in the traditional diet. The fat combined with the carbs is the true cause of insulin resistance and a bad A1C count. It is the fat, not the potato! Potatoes are naturally fat-free!

The skin of the potato which can be red, brown, gold, blue, or purple, is filled with amino acids, proteins, and phytochemicals. Potatoes both inside and out “draw some of the highest concentration of macro and trace minerals from the earth.” (p159).

They are high in potassium, vitamin B6, and amino acids. One bioavailable amino acid is Lysine which is a “powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein Barr and shingles. These viruses are responsible for many autoimmune conditions.

MM also mentions in Liver Rescue that Lysine creates a smoke screen in the liver so the viruses can’t see. The liver’s immune system can then start attacking the virus and it helps the liver a lot.

They are antiviral and antifungal which help with strengthening kidneys, soothing nerves, and the digestive tract which can reverse Crohn’s, colitis, IBS, or peptic ulcers.

They have nutritional cofactors and bioactive compounds that keep us healthy and help with stress. Potatoes can also keep us grounded and centered because they are a brain food. The potato can spring to life when you put it on the counter in a cup of water. This is a powerful potato!

I wonder if he says more about potatoes being a brain food in Brain Saver!

Emotional Support

Potatoes reorient us and ground us. They offer these things especially if we are feeling troubled or adrift in our lives. They can calm down a consuming ego and ignite the humble confidence within. They can help calm toxic emotions that can keep us from getting to our goals. They can help us feel grateful for our experiences and help us make grounding and stable decisions.

Spiritual Support

Potatoes are so grounding because of the way they grow. They grow in clusters and have a large network, kind of like an extended family. They come in large numbers kind of like a large family of loved ones fighting for us!

The potato is a great food to turn to when you feel like the underdog and overlooked. It can help you energetically feel grounded and like you belong. So much of us is beneath the surface, and we are supported and witnessed, and we deserve to “unearth our true nature and share it with the world!” (p160).

Tips

Seek out organic if possible due to their absorbing nature when they grow. The best way to prepare the potato to keep all the nutrients intake is to steam them. You can batch-steam them and pull them from the fridge to add to recipes throughout the week.

Put a raw potato directly on a cold sore for relief.

You can put a potato on the kitchen counter or somewhere else in the home to help absorb negative effects of signals from wireless internet, cell signals, and EMF. They can also soak up and neutralize negative emotional energy we can pick up through the day and bring home to us. If you leave a potato out, don’t eat it and toss it after 5-7 days.

Potatoes can also help support and sustain happy emotions from a celebratory event like a wedding or special occasion. Be sure to include them on the menu for these things!

Sweet Potatoes

Sweet Potatoes feed good bacteria in the digestive tract. They starve unproductive bacteria and mold that hang out there. They enhance the body’s production of B12 because they get rid of these bad things. It reduces megacolon that can happen from bad bacteria and helps prevent the narrowing of the intestinal tract that can happen with Chrons and colitis.

They have MANY vitamins and minerals including carotenoids and beta-carotene and lycopene. The phytochemicals are very powerful and can help your skin look sun-kissed if you eat enough of them.

The lycopene and amino acids present in sweet potatoes help pull out radiation from the body. The phytochemicals prevent cancer. They help regulate hair growth by making it grow and inhibiting it where you don’t want it to grow.

Sweet potatoes are phytoestrogenic which rids the body of unusable and destructive estrogen. This estrogen interferes with the body’s hormone function. They come from plastics, pharmaceuticals, food, environmental toxins, and the body produces more estrogen than it needs to do eating estrogen-producing foods.

The excess estrogen sits in the organs and inhibits the endocrine system from working at its full capacity. The phytoestrogenic qualities help rid the body of excess estrogen and make way for the good stuff!

They help with insomnia and other sleeping disorders because the form of glucose they provide stimulates neurotransmitters to make glycine, dopamine, GABA, and serotonin. All of these neurotransmitters help you sleep better.

Emotional Support

Sweet potatoes are the ultimate comfort food and can help us block out the world around us in hard times. This can make us feel safe and soothed like “you are getting a hug even if no one’s there to give you one so that you can draw up the strength to deal with hard times.” (p176)

Spiritual Support

We tend to overindulge in the sweet potato by adding butter, sweet cream, and more to it for traditional recipes. The sweet potato bubbles up and drips down the sides on its very own because of how sweet it naturally is!

Sweet potatoes help us appreciate the gifts we have received when we think it isn’t enough. It teaches us to look at where we are adding unnecessary toppings in life.

Tips

Try to eat one sweet potato a day to get the most benefit! If you crave creaminess with the potato, try adding avocado instead of butter.

Cook the sweet potato in bulk by either steaming or baking them and store them in the fridge. Add sweet potatoes to salads to help the body assimilate nutrients even better from the salad. You can also have a few bites of sweet potato in the middle of the night to help you sleep if you can’t sleep well.

Rubbing raw sweet potato on a scar can help it heal and reduce scar tissue. Instead of using cucumbers under the eye; try steamed sweet potatoes to bring back a youthful look!

Eat a sweet potato if you are sunburned to recover faster. If you have a lot of scar tissue in the body from surgeries then eat two sweet potatoes daily for one week. Then eat 1 sweet potato daily for three weeks. Repeat until scar tissue improves.

If you are going to watch a scary movie or action-packed film, eat a sweet potato beforehand to support your adrenals.

Onions

Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and other alliums are nature’s antibiotics. The sulfur in them makes them antibiotic. If onions cause you discomfort when you eat them, you could have a large number of unproductive bacteria in your digestive tract that the onions help eliminate. That die-off can result in an upset stomach.

They help kill unproductive bacteria throughout the entire body which also helps the body produce B12. People dealing with SIBO will benefit from adding this to their diets in a large way!

If you are sensitive to onions’ cleansing power, try adding them to the diet slowly and increasing them over time.

The sulfur in onions pulls out radiation from the body. It also pulls out viruses, pesticides, herbicides, and toxic heavy metals. The sulfur also alleviates joint pain and repairs connective tissue and tendons. It also slows iron loss in the body.

Onions are high in trace minerals zinc, manganese, iodine, and selenium. They rejuvenate the skin and protect the lungs.

Onions can help with shortening flus and breaks up mucus from the stool and soothe the intestinal tract. Onions are medicine against pathogens of all sorts.

Emotional Support

Onions purge anger from the body. They “loosen up resentment, fury, vexation, and disappointment so you can be free to live your life.” (p153)

Spiritual Support

Onions help us appreciate people who work hard to alleviate a problem but mistakenly get the blame, like a parent pointing out how to fix homework to a child. Onions get the blame for bad breath when in fact they are helping the breath by eliminating bad bacteria. “The next time you’re in a situation where you’re quick to point a finger, keep in mind the plight of the onion, and take a moment to analyze every angle.” (p154).

Tips

Don’t soak the onions because that lessens the medicinal qualities. If you do decide to eat an unhealthy item; be sure to put raw onion on it to counter the bad.

When ordering out at restaurants, order things with onions to avoid picking up viruses. When picking onions at the market, make sure they are firm and not sprouting green. If they have fresh greens from them because they were just picked, this is different and they are very beneficial.

To break up sinus congestion, cut an onion into a bowl of hot water and put a towel over your head and the bowl to breathe in the steam. This will help break up the congestion and mucus.

Onions eaten daily can increase circulation of the body and help with cold hands and feet.

Bell Peppers

Bell peppers are not in the Vegetable section of the Holy 4 food groups. You can however find a blog post about the benefits of bell peppers on the MM blog. The link is in the “more information” section.

Physical Support-

Bell peppers help lower cholesterol and have anti-cancer compounds that help lower the risk of certain cancers. They help with memory and concentration in the brain. The fiber in the bell pepper can help keep you full to curb your appetite which in turn aids in weight loss.

The green bell pepper is unripe so go for the red, orange, and yellow versions of this pepper to get the most vitamins and minerals. These peppers help in general with the immune system as well.

Eating unripe (or overly ripe) fruits or vegetables can lead to a stomach ache!

Their sweet crunchy taste makes them perfect to snack on or to have in salads or wraps as well.

Aromatic Herbs (Oregano, Rosemary, Sage, Thyme)

Aromatic herbs pose high levels of minerals and disease-fighting phytochemical compounds. They release an antifungal compound through their roots that earthworms love. The earthworms help fertilize and aerate the soil as they eat this compound helping the wild plants thrive.

Oregano is antibacterial. Oregano oil is also antibacterial and effective against E.coli and ringworm. Oregano can help fight H. pylori, Streptococcus, and E. coli which minimizes SIBO.

Rosemary is also antibacterial and can help fight antibiotic-resistant bacteria like Streptococcus and much more.

Sage fights fungus. It can also remove heavy metals from the intestinal tract.

Thyme is antiviral and can fight viruses that are in the herpetic family that cause neurological symptoms. Thyme can cross the blood-brain barrier which can help it attack viruses that have started to attack the brain or spinal cord which results in neurological symptoms.

Emotional Support

These herbs can help level you out. They “break the cycle of feeling consistently overstimulated, so that you can take what comes on more of an even keel”, especially during stressful times. (p183).

Spiritual Support

These herbs help us connect with our most essential selves. They have been around since the beginning of humankind and have adapted with us through the ages. They help remind us who or what is there in our lives to connect us to ourselves. (p183)

Tips

Add these herbs to your daily cooking to get them in your arsenal. Try using essential oils of these herbs to help clean the mind, body, and soul. For example, you can add rosemary essential oil to a bath to purify it.

Garlic

Garlic is antiviral, antibacterial, antifungal, anti-mold, anti-parasitic, and rich in phytochemical allicin, a sulfur compound that prevents disease.

Bad bacteria run on a positive charge, draining us of energy because humans run on a negative charge. Garlic helps kill the positively charged bacteria in the gut and helps the negatively charged bacteria in the intestinal tract and gut. Garlic has anti-pathogenic properties that run on a positive charge. This likeness rids the body of positively charged pathogens.

“It can help fight colds, flues, strep throat, pneumonia-causing bacteria, and viral-related cancers. It also extracts heavy metals in the colon and gives you a powerful immune boost.” (p194)

Emotional Support

Turn to garlic when you need protection and shelter, especially when starting new things or being exposed to new things.

Spiritual Support

When garlic is harvested, it needs time to rest in the garden bed to build its immune system from all the things that attack plants when they grow. They get strength through the growing season and can pass that on to us. We need to take a cue from garlic and take time to rest and be away from pathogens so we can prepare for our growing season. (p195).

Tips

Garlic is best consumed raw. Try mixing it into dips and dressings to get it into your diet. Try to get one clove a day of fresh raw garlic to get medicine and protect yourself from pathogens. If you feel like you are getting sick, mash a clove into a banana or ½ of an avocado or some cooked potato. Do this three times a day and consume to feel better.

Paprika

This is not in the book but it is on the MM blog: https://www.medicalmedium.com/blog/paprika .

Paprika is high in vitamins A & C. It has many bioflavonoids, antioxidants, and carotenes. Paprika can relieve sore throats, runny noses, congestion, and headaches which are symptoms of the common cold.

The capsicum in this spice is the same found in chili and bell peppers. Its unique flavor can range from very sweet to very hot. This quality has pain-relieving properties.

Paprika has a very high amount of vitamin C which does many beneficial things for the body. Vitamin C helps the body assimilate iron, strengthen the immune system, and protect against cardiovascular disease including heart attacks and stroke.

It can aid in digestion and improve circulation. It can also normalize blood pressure and feed the cell structure of the arteries, veins, and capillaries to regain elasticity. It is a great internal warmer in cold weather.

It is antibacterial and can protect from salmonella and E. coli in the digestive tract. It can also help fight common infections in the body.

Add paprika to your food like soups, salsa, guacamole, roasted veggies, potatoes, and cauliflower. A pinch can be added to a smoothie as well to get all the benefits mentioned above.

Broccoli, Red Cabbage, and Green Cabbage

Broccoli, red cabbage, and green cabbage are all in the Cruciferous Vegetables in the Vegetable section of the Holy 4 food groups. They are found on pages 136-141 of “Life-Changing Foods” by Anthony William the Medical Medium.

Other cruciferous vegetables include brussels sprouts, kale, broccoli rabe, arugula, and mustard greens.

Physical Support-

Cruciferous vegetables can ignite hidden healing abilities of other foods when eaten in certain combinations. One of the four combinations mentioned in the tips section is asparagus and broccoli. When eaten together, the broccoli activates cancer-fighting compounds in the asparagus.

Cruciferous vegetables can pull out radiation from the Thyroid that most likely got there from dental work. They are also good for lung health because of the two different types of sulfur in them. They can help restore and stimulate the growth of lung tissue. (p136)

Red cabbage can reverse scar tissue in the liver. Broccoli is like an all-purpose multivitamin that is amazing for the immune system. Broccoli can help every organ, gland, bone, nerve, and more! Green cabbage supports the joints and can reverse osteoporosis.

Emotional Support –

Cruciferous vegetables will help with confusion in general. Sit with a bowl of these vegetables to gain clarity.

Spiritual Support –

Cruciferous vegetables help make room for patience and thankfulness for ourselves and others in our lives. If you have had anyone stab you in the back, take comfort in the fact that these vegetables have been caring for our bodies for a long time and have had recent attacks on them about harming the Thyroid. In fact, they help the thyroid, not harm it. We need to honor those that have helped us, not turn our backs on them.

Red Pepper Flakes

Red Pepper Flakes are a hot pepper! MM mentions in Facebook and Instagram posts that hot peppers help stimulate a stagnant and sluggish liver. They also help to reset the liver.

Asparagus pgs. 128-130

Asparagus is the fountain of youth! All the single stalks of asparagus were on their way to become small trees and they have so much life force and energy coursing through them. It is similar to when we were at our peak age and performance as well. When we eat young shoots, their energy is transferred to us. This propulsive energy keeps us young and helps us recover and prevent all kinds of symptoms.

They contain phytochemical compounds such as chlorophyll and lutein that help clean the organs well. They get deep into organs and scrub the toxins out. The chlorophyll in them, when bonded to amino acids such as glutamine, threonine, and serine, provides heavy metal detox as well.

Some of the phytochemicals present in asparagus inhibit toxins such as DDT, other pesticides, and heavy metals that may be new to our bodies which helps prevent them from taking residence in the organs. This toxin inhibition helps fight all types of cancers.

It attacks new toxins and other parts of the asparagus scrub the old stuff that has gone deep into organs out!

Asparagus has a lot of easily absorbable B vitamins. When we are under a lot of stress the body uses a lot of B vitamins. The high amount of these vitamins in asparagus helps us reestablish proper levels of these nutrients so we don’t become deficient.

The silica and trace minerals such as iron, zinc, molybdenum, chromium, phosphorus, magnesium, and selenium help the body support the adrenals. These glands are pushed to the max when we consume caffeine, are under stress, or are dealing with pretty much anything that isn’t peaceful!

Finally, asparagus alkalizes the body by flushing out unproductive acids. Disease flourishes in an acidic environment and we get acidic in our bodies with things we consume and all the toxins and pathogens we are faced against. That is why it is important to turn to alkalizing foods like asparagus and parsley.

Emotional Support

Look to asparagus if you struggle with shyness, self-consciousness and concern over what others think of you. Asparagus can help you gain the confidence you need to claim your place in the world!

Spiritual Support

We harvest asparagus as a sprout. If we let it grow it would get woody and inedible. Farmers have learned the right time to pick the asparagus for optimum taste. We can apply this to our own lives by recognizing cycles and growth throughout our lives. We need to see when things reach their peak and know when to head things and harness the energy and power of that cycle. Doing this ensures the best possible outcome.

CILANTRO

Cilantro removes heavy metals from the brain because the mineral salts like sodium, potassium, and chloride present in the living water of the leaves and stems can travel through the bloodstream, lymph fluid, spinal fluid, and blood-brain barrier. The brain likes to suck up these mineral salts.

When cilantro’s phytochemical compounds are attached to the mineral salts, they can remove the heavy metals and oxidized residue from neurons in the brain helping the brain work better overall!

AW speaks of the cilantro aversion here as well and tells us that it is from the oxidation of heavy metals and the toxic runoff goes into the lymphatic system and the saliva. This runoff doesn’t mean there are more toxic metals, but a certain combination causes toxic runoff. If you don’t like it, it probably means you need it.

Cilantro is antiviral and antibacterial. Pathogens and parasites don’t like the taste of it! It can extract heavy metals from every part of the body including the liver! It helps the adrenals, balances glucose levels, and helps with weight gain.

EMOTIONAL SUPPORT

Cilantro helps us to find out our path in life without getting distracted by others’ behaviors or other options.

SPIRITUAL SUPPORT

Cilantro never stops pulling out heavy metals from our bodies. This teaches us that in life we can pull out negative emotions as well. If people in our lives need help; we can help them move past their problems by just lending a sympathetic ear. We can also purge negative self-talk and beliefs that don’t serve us as we heal! (p191)

Parsley

This herb has all the elements of the other aromatic herbs, but it was listed on its own in Life Changing Foods because of its power to alkalize the body. The mineral salts in parsley help make it alkalizing. It can help alkalize all systems in the body rather than just one or two especially if you consume it in your daily routine. These properties help drive our acidity; and diseases such as cancer thrive in an acidic environment.

It is an all-pathogen fighter and can pull out herbicides and pesticides. It has B vitamins including folic acid, traces of B12 coenzymes and vitamins A, C, and K. It is remineralizing from the trace minerals including magnesium, sulfur, iron, zinc, manganese, molybdenum, chromium, selenium, iodine, and calcium. It can also help the adrenals.

Emotional Support

Parsley can help you balance your state of mind and being. If you feel like people around you or you are on an emotional roller coaster, offer them some parsley.

Spiritual Support

The post Loaded Potato Hash Recipe appeared first on Buzzy Bee Esther.

5 Seasoning Varieties for Air Fried Potatoes

Buzzy Bee Esther — Mon, 12 Dec 2022 00:00:49 +0000

Materials

Air Fryer
Knife
Cutting board
Bowls

Ingredients + Some Bonus spice combos that aren’t in the YouTube Video

Potatoes (Pick one)
- 1-2 Russet Potatoes
- 1 large Sweet Potatoes
- 1-2 Yukon Gold Potatoes

Variety 1:

4 medium Russet Potatoes
Onion Powder
Garlic Powder
Thyme
Cumin

Variety 2:

1 large Yukon Gold
1 Large Sweet Potato
Rosemary
Thyme
Onion Powder
Garlic Powder

Variety 3:

3 medium sized Yukon Gold Potatoes
Garlic Powder
Thyme
Chili Powder

Variety 4:

1 large sweet potato
Cinnamon
Pumpkin Pie Spice (Cinnamon, All Spice, Cloves, Ginger, Nutmeg)

Variety 5:

2 medium Russet Potatoes
Garlic Pepper
Chili Powder
Oregano
Minced Onion
Cayenne Pepper

3 BONUSES

Variety 6

Spice mix from my cousin Erica: (Not shown in the videos, but it is so divine!)

Onion Powder
Garlic Powder
Chili Powder
Oregano
Parsley
Cayenne or crushed red pepper for some heat

Variety 7

Asian Stir Fried inspired by when I made a stir fry with Bok Choy. I’m not sure how the coconut aminos will do but I’m trying it!

Ginger
Coconut Aminos
Minced Onion
Garlic Powder

Variety 8

The taco-inspired dish could be divine as well! I found this one on AllRecipies.com.

Chili Powder
Cumin
Salt (keep out if following a cleanse)
Pepper
Paprika
Garlic Powder
Onion Powder
Red Pepper Flakes
Oregano

Directions

All Varieties:

Wash potatoes thoroughly. You can use a plant based soap if you’d like like 7th Generation. I also used a scrubby buddy in the video to clean the potatoes well.
Cut the potatoes into ½ – 1 inch rounds.
Wet the potatoes and dump out excess water to get the seasoning to stick.
Put on seasoning.
Mix well with your hands or with a spoon.
Lay out the potatoes in the air fryer.
Cook for 20 minutes at 400 degrees Fahrenheit.
Remove with an oven mitt and put into a bowl or container to eat on the way to work!

What Each Ingredient Does

From Life-Changing Foods and the MM Blog

Potatoes pgs. 158-161

Potatoes have been wrongly accused of being a disease-causing food when they are in fact healing if you don’t have them with a ton of fat, oil, butter, and cheese. The reason potatoes have got a bad rap is because of the oil, fat, and butter that are usually added to the potato in the traditional diet. The fat combined with the carbs is the true cause of insulin resistance and a bad A1C count. It is the fat, not the potato! Potatoes are naturally fat-free!

The skin of the potato can be red, brown, gold, blue, or purple, and is filled with amino acids, proteins, and phytochemicals. Potatoes both inside and out “draw some of the highest concentration of macro and trace minerals from the earth.” (p159).

MM also mentions in Liver Rescue that Lysine creates a smoke screen in the liver so the viruses can’t see and the liver’s immune system can then start attacking the virus; it helps the liver a lot.

They are antiviral and antifungal which helps with strengthening kidneys, soothing nerves, and the digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers.

They have nutritional cofactors, and bioactive compounds that keep us healthy and help with stress. Potatoes can also keep us grounded and centered because they are a brain food. The potato can spring to life when you put it on the counter in a cup of water. This is a powerful potato!

I wonder if he says more on potatoes being a brain food in Brain Saver! I’m still reading it.

Emotional Support

Spiritual Support

Tips

Seek out organic if possible due to their absorbing nature when they grow. The best way to prepare the potato to keep all the nutrients intake is to steam them. You can batch steam them and pull them from the fridge to add to recipes throughout the week.

Put a raw potato directly on a cold sore for relief.

Potatoes can also help support and sustain happy emotions from a celebratory event like a wedding or special occasion. Be sure to include them on the menu for these things!

Onions

They help kill unproductive bacteria throughout the entire body which also helps the body produce B12. People dealing with SIBO will benefit from adding this to their diets in a large way!

If you are sensitive to onions’ cleansing power, try adding them to the diet slowly and increasing them over time.

The sulfur in potatoes also pulls out radiation from the body. It also pulls out viruses, pesticides, herbicides, and toxic heavy metals. It also alleviates joint pain and repairs connective tissue and tendons. The sulfur also slows iron loss in the body.

Onions are high in trace minerals zinc, manganese, iodine, and selenium. They rejuvenate the skin and protect the lungs.

Onions can help with shortening flus and breaks up mucus from stool and soothe the intestinal tract. Onions are medicine against pathogens of all sorts.

Emotional Support

Onions purge anger from the body. They “loosen up resentment, fury, vexation, and disappointment so you can be free to live your life.” (p153)

Spiritual Support

Onions help us appreciate people who work hard to alleviate a problem but mistakenly get the blame, like a parent pointing out how to fix homework for a child. Onions get the blame for bad breath when in fact they are helping the breath by eliminating bad bacteria. “The next time you’re in a situation where you’re quick to point a finger, keep in mind the plight of the onion, and take a moment to analyze every angle.” (p154).

Tips

Don’t soak the onions because that lessens the medicinal qualities. If you do decide to eat an unhealthy item; be sure to put raw onion on it to counter the bad.

To break up sinus congestion, cut an onion into a bowl of hot water and put a towel over your head and the bowl to breathe in the steam. This will help break up the congestion and mucus.

Onions eaten daily can increase the circulation of the body and help with cold hands and feet.

Garlic

Garlic is antiviral, antibacterial, antifungal, anti-mold, anti-parasitic, and rich in phytochemical allicin, a sulfur compound that prevents disease.

“It can help fight colds, flues, strep throat, pneumonia-causing bacteria, and viral-related cancers. It also extracts heavy metals in the colon and gives you a powerful immune boost.” (p194)

Emotional Support

Turn to garlic when you need protection and shelter, especially when starting new things or being exposed to new things.

Spiritual Support

Tips

Aromatic Herbs (Oregano, Rosemary, Sage, Thyme)

Poses high levels of minerals and disease-fighting phytochemical compounds. They release an antifungal compound through their roots that earthworms love. The earthworms help fertilize and aerate the soil as they eat this compound helping the wild plants thrive.

Oregano is antibacterial. Oregano oil is also antibacterial and effective against E.coli and ringworm. Oregano can help fight H. pylori, Streptococcus and E. coli which minimizes SIBO.

Rosemary is also antibacterial and can help fight antibiotic-resistant bacteria like Streptococcus and much more.

Sage fights fungus. It can also remove heavy metals from the intestinal tract.

Emotional Support

Spiritual Support

Tips

Cumin

Cumin helps with many digestive issues. It also helps the body assimilate nutrients. It has anti-cancer and anti-tumor properties. It helps the liver and kidney function better which helps the body detox in general. It helps with most body systems and fights many pathogens when you are sick. If you are pregnant, it can help with morning sickness. If you are breastfeeding, it can strengthen milk production.

You can add cumin seeds or powder into warm water to make tea. You can also mix the powder in an oil to make a topical cream to put on boils and sores. You can also add it to dishes as a spice as I do with potatoes! It’s so good!

Sweet Potatoes

They have MANY vitamins and minerals including carotenoids and beta-carotene and lycopene. The phytochemicals are very powerful and can help your skin look sun-kissed if you eat enough of them.

The sweet potatoes are phytoestrogenic which rids the body of unusable and destructive estrogen. This estrogen interferes with the body’s hormone function. They come from plastics, pharmaceuticals, food, and environmental toxins, and the body produces more estrogen than it needs due to eating estrogen-producing foods.

Emotional Support

Sweet potatoes are the ultimate comfort food and can help us block out the world around us in hard times. This can make us feel safe and soothed like “you are getting a hug even if no one’s there to give you one, so that you can draw up the strength to deal with hard times.” (p176)

Spiritual Support

We tend to overindulge in the sweet potato by adding butter, sweet cream and more to it for traditional recipes. The sweet potato bubbles up and drips down the sides on its very own because of how sweet it naturally is!

Sweet potatoes help us appreciate the gifts we have received where we think it isn’t enough. It teaches us to look at where we are adding unnecessary toppings in life.

Tips

Try to eat one sweet potato a day to get the most benefit! If you crave creaminess with the potato, try adding avocado instead of butter.

Cook the sweet potato in bulk by either steaming or baking them and store them in the fridge. Add the sweet potatoes in salads to help the body assimilate nutrients even better from the salad. You can also have a few bites of a sweet potato in the middle of the night to help you sleep if you can’t sleep well.

Rubbing raw sweet potato on a scar can help it heal and reduce scar tissue. Instead of using cucumbers under the eye; try steamed sweet potatoes to bring back a youthful look!

If you are going to watch a scary movie or action-packed film, eat a sweet potato beforehand to support your adrenals.

Cinnamon

It has anti-cancer properties. It also has pain-relieving antiseptic properties used in dental work.

Ginger

Ginger helps the body relax by going into the organs and muscles and calming them down. If you suffer from sleep apnea, adrenal fatigue, or acid reflux then try to have a cup of ginger tea that will relax you for up to 12 hours.

It soothes and relaxes throat muscles, relieves tension headaches, and helps flush out lactic acid caused by exercise and stress.

Ginger has more than 60 trace minerals, over 30 amino acids, and more than 500 enzymes and coenzymes that all work together to create antispasmodic properties of ginger. It is an antiviral, anti-parasitic, and antibacterial.

It can reconstruct DNA, help you deal with stress, and enhance the body’s production of B12.

Emotional Support

Ginger can help you speak your truth by aiding in relaxing muscles to help them work correctly.

Spiritual Support

Ginger teaches us that we don’t have to react to every little thing throughout our days. Ginger can help cleanse our souls of wounds and damage without us having to do anything; just let ginger be!

Tips

You can use the same pieces of ginger throughout the day in the same cup of tea. Drinking ginger tea increases its medicinal effects by 50 percent. Consume ginger when making big life decisions. Drink ginger tea to enhance the bath’s healing power.

Parsley

This herb has all the elements of the other aromatic herbs, but it was listed on its own in Life Changing Foods because of its power to alkalize the body. The mineral salts in parsley help make it alkalizing. It can help alkalize all systems in the body rather than just one or two especially if you consume it in your daily routine. These properties help drive our acidity; and diseases such as cancer thrive in an acidic environment.

It is an all-pathogen fighter and can pull out herbicides and pesticides. It has B vitamins including folic acid, traces of B12 coenzymes and vitamins A, C, and K. it is remineralizing from the trace minerals including magnesium, sulfur, iron, zinc, manganese, molybdenum, chromium, selenium, iodine, and calcium. It can also help the adrenals.

Emotional Support

Parsley can help you balance your state of mind and being. If you feel like people around you or you are on an emotional roller coaster, offer them some parsley.

Spiritual Support

Cayenne Pepper

Cayenne pepper can provide pain relief from migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches, and nerve/joint/muscle pain. It is high in vitamin C and beta-carotene which helps remedy viral exposure.

It also boosts circulation and increases cardio ability. It also regulates blood pressure. It can help your body create hydrochloric acid in the stomach, rebuild stomach tissue, and help with proper digestion and nutrient assimilation.

It stimulates peristaltic motion in the small intestine which helps our bodies with digestion. I looked up what Peristaltic motion was because I wasn’t sure. I found an article about it on the Cleveland Clinic website. They say the Peristaltic motion is the “wave-like movement of the muscles that line the gastrointestinal tract.” It moves the food through the digestive system.

It can destroy worms and parasites in the gut and protect against dysentery which can protect you when traveling abroad. It is a metabolic booster that aids the body in burning excess amounts of fat. It is an anti-inflammatory that also helps decrease bloating and swelling.

It can also help alleviate depression. You can make a Cayenne cream and apply it directly to the skin that may be suffering from pain from shingles, arthritis, diabetes, fibromyalgia, or surgery. It can also help with itchy skin conditions like psoriasis.

You can also add Cayenne to food as a spice or take a supplement.

I searched up Cayenne cream on the web and there are several companies that make some!

Cloves

Cloves have been used for centuries to treat digestive and respiratory problems. They contain Vitamins A, C, K, and B-complex. They contain minerals such as manganese, iron, selenium, potassium, and magnesium. They are antiseptic, antiviral, anti-inflammatory, and anesthetic which helps heal many things.

Digestion:

It helps with the digestive tract by alleviating indigestion, gas, constipation, bloating, nausea, and countering the effects of nerve pain. They can be used to disinfect gums, teeth, kidneys, liver, skin and bronchial tubes.

Clove Oil is a natural pain reliever and can help numb gums. It is beneficial for the circulatory system and can prevent blood clots by inhibiting platelets.

Clove Essential Oil is a decongestant that can be used as a vaporizer or aromatherapy machine to disinfect the air. It can help with sinusitis, tuberculosis, bronchitis, asthma, colds, and coughs.

You can enjoy cloves in many traditional cuisines as well as extracts, tinctures, teas, topical oil, capsules, and creams.

More Resources & References

Life-Changing Foods book by Anthony William
Liver Rescue by Anthony William (Hot Peppers)
MM Blog on Cayenne Pepper
MM Blog about Cloves
MM Blog Cumin
MM blog Cinnamon
All about Peristalic Motion from the Clevland Clinic

Image sources:

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53 Reasons to Drink Celery Juice

Buzzy Bee Esther — Mon, 31 Oct 2022 02:21:19 +0000

First thing in the Morning on an Empty Stomach by Itself!

People always ask me, “What does celery juice do for you?” The short answer is that it kills the pathogens in our bodies to help treat our symptoms and illnesses that medicine and doctors say we just have to deal with and will never go away like cystic acne!

The long answer is in this article. I’m going to go into detail about what celery juice does for you taken from the book, “Celery Juice” by Anthony William.

In his second chapter, “Celery Juice Benefits”, AW outlines what each component of celery juice does for our bodies. The book goes into what celery juice does for specific conditions and how to juice and use it in your routine.

If you are interested in how to make it, prep it, drink it, and my experience with it please check out the links and videos in the “More information on celery juice, how to make it and Many Tips” section at the end. I also have several references for explaining what things are at the end as well.

Enjoy!

Celery Juice: The Most Powerful Medicine in Our Time Healing Millions Worldwide

In the Medical Medium book, Celery Juice; The Most Powerful Medicine in Our Time Healing Millions Worldwide, Anthony William talks about the miraculous benefits of drinking celery juice a certain way. There are 185 pages in this book and this is his smallest book.

Here are the chapters of the book as I will not be able to cover it all in this post. I encourage you to check out his book or his blog for more information.

Chapter 1: Why Celery Juice?
Chapter 2: Celery Juice Benefits
Chapter 3: Relief from Your Symptoms and Conditions
Chapter 4: How to Make Celery Juice Word for You
Chapter 5: The Celery Juice Cleanse
Chapter 6: Healing and Detox Answers
Chapter 7: Rumors, Concerns, and Myths
Chapter 8: More Healing Guidance
Chapter 9: Alternatives to Celery Juice
Chapter 10: A Healing Movement

An honest review of the book.

When I found Medical Medium I read his books in this order:

Cleanses to Heal
The Medical Medium Revised and Expanded
Life-Changing Foods
Liver Rescue
Celery Juice
Thyroid Healing
And now I have the Brain Saver books I need to get into!

MM makes the case for celery juice in all of his books. As you can imagine it is in an integral part of the healing journey no matter what you are dealing with.

The book “Celery Juice” is a repeat of a lot of this information. However, there is so much information detailing what it does and how it moves through the body specifically for various conditions you may be dealing with.

Overall, I recommend you read all his books, but if you are just starting, start with Cleanse to Heal!

Celery Juice was the hardest to get through because I read all his books from cover to cover. While there were new bits of information sprinkled throughout this book; I found that some of the information was repeated from his more complete/longer books.

Chapter 2 on what each part of the celery does in the celery juice was very comprehensive and the bulk of the reasons why we need to drink celery juice in this article! After creating this article I realized how many tips and things celery does for us!

Chapter 1 Why Celery Juice?

The origins of celery juice started when Medical Medium started recommending celery juice to friends and family to help with inflammation from an injury or acid reflux. This started all the way back in 1975.

People were astounded when he said to drink a whole head of celery at a time!

It has now made itself into the mainstream health community because it works. People see the recommendation and scoff, they don’t like the taste, etc. However, when they actually do the celery juice the way it is recommended, they notice improvements in their health! Celery Juice has survived the naysayers and evil-doers who would like to see us sick because IT WORKS!

Where is the evidence that it works? It is in the millions of healing stories around the world!

The proof is in the pudding.

Through his origin journey he describes how celery juice can:

Break people out of vicious cycles of addiction.
Heal anxiety & depression.
Helps heal pretty much any chronic illness or condition you can think of. (Chapter 3 in the book outlines the true causes of over 48 illnesses and how celery juice helps.)
The sodium cluster salts rotate around the celery atom like the planets around the solar system. They kill pathogens. MM says on his lives that if scientists were to take a pathogen on a slide and put a drop of celery juice on it, it would see the pathogen die!
The plant hormones present in celery help balance the endocrine system.
The vitamin C present is immune-boosting.

Continue reading for many more details regarding these things. MM breaks down what each part of the celery does for us in the body!

Chapter 2: Celery Juice Benefits

In this chapter, MM discusses how science and research are behind in studying celery juice. People aren’t interested in studying it because it is not scalable or profitable. The powers that be are preventing this study as well. (He mentions the nefarious forces more in his lives than in the book).

If a blood test picks up higher sodium levels in the blood, it’s not from celery juice. It most likely is from the celery dislodging the toxic sodium in your body out.

Structure of the celery and sodium:

The sodium is suspended in living water within the celery. The sodium cluster salts are tightly connected to this living water. These clusters consist of many types of salts in and around each other. They can combine into one and separate as they move around. MM says they are structured like the solar system and move around a center like planets move around the sun!

The benefits listed in this chapter are organized by each of the 9 components found in celery juice. They are sodium cluster salts, cofactor micro and trace minerals, electrolytes, plant hormones, digestive enzymes, antioxidants, vitamin C, prebiotic factor and hydrobioactive water.

8 Things Sodium Cluster Salts Do in Celery Juice (pgs. 13-15)

Sodium Cluster Salts breaks down and removes crystallized toxic salts that stay in organs for years. These toxic salts come from things like table salt.
The sodium in celery juice is macro sodium which is commonly found in plants. It helps balance and is beneficial to the body. Celery will not spike sodium blood levels.
Sodium Cluster salts are the ultimate neurotransmitter chemical. They serve as a critical component to the neurotransmitter and offer electrolytes. This is the most powerful electrolyte drink on the planet. Electrolytes help regulate chemical processes in the body. The article linked below from Cleveland Clinic tells details about what these electrolytes do for the body and what makes them up.
Trace minerals are present in and around the sodium cluster salts. The sodium cluster salts are a separate compound that rotate around the main sodium element present in celery. They rotate like the planets do around the sun of the solar system.
Sodium cluster salts contain information that is activated when it enters our body. The information is for our own well-being rather than it’s own well-being. It comes from the plant itself and the sun as it was growing. The information includes information about it’s purpose and how it can help extend the lives of the creature consuming it!
Help disarm and neutralize toxins that are floating throughout the bloodstream and organs. As the sodium cluster salts touch these toxins, they disarm them and make them more friendly in the body so they don’t harm our cells and tissues!
These salts also disarm toxic heavy metals such as copper, mercury and aluminum. As soon as the cluster touches these metals, it discharges the metal and makes them inactive. Heavy metals can cause so many problems for us. I review more of this in my Heavy Metal Detox Morning series).
The sodium cluster salts will kill pathogens (viruses, bacteria, and fungi). They even kill antibiotic-resistant strep. The cluster salts continue to work even after being absorbed into the bloodstream.

5 Things Cofactor Micro Trace Minerals Do in Celery Juice (pgs. 15,16)

The mineral salts rejuvenate the liver overall and go into the bile in the liver to make it stronger. This helps the liver produce more bile. These trace minerals are also called “cofactor micro trace minerals”.
The cofactor micro trace minerals are very helpful for digestion because they help restore one dimension of the 7 parts of hydrochloric acid in our stomachs. The trace minerals enter and feed stomach gland cells which provide it what it needs to produce the 7 acid blend the stomach needs to effectively kill unproductive bugs in the duodenum, stomach, and further down the intestinal tract.
The micro trace minerals also provide many parts of the body with things they need to strengthen their immune system.
Trace minerals help the liver’s immune system by giving it strength to create more white blood cells that attack the bad bugs!
Trace minerals also help the liver create a chemical weapon that harms unproductive bugs like strep. It puts us on the offense rather than defense!

3 Things Electrolytes Do in Celery Juice (pgs. 16-17)

Electrolytes help with many functions of the body including but not limited to; allow electricity flow, pass along information from cell to cell, help cells respirate, help cells detox.

Celery juice contains the most complete form of living electrolytes in the sodium cluster salts.
It restores neurotransmitter chemicals that help neurotransmitters become alive again if they were dehydrated, dysfunctional, or no longer working. “A neurotransmitter is like an empty beehive. Neurotransmitter chemicals are like the bees that bring life to the hive.” I looked up the difference between a neuron and a neurotransmitter online and differencebetween.com explained that neurons are brain cells and they are not physically connected, but they rely on neurotransmitters to connect a signal and talk and basically make the whole body work. So rejuvenating these chemical functions is essential to brain health!
When the electrolyte in celery lands on a neurotransmitter it’s like the missing piece to a circuit and brings everything online! They are complete neurotransmitter chemicals that have this ability!

6 Things Plant Hormones Do in Celery Juice (pgs. 17-18)

Celery contains many types of plant hormones. Some types are soley to help the plant grow, but others are medicinal to whoever ingests it.
One of these undiscovered plant hormones feeds and replenishes all the glands of the endocrine system. The glands of the endocrine system include but aren’t limited to the pancreas, thyroid, adrenals, hypothalamus, pituitary gland and pineal gland. The John Hopkins website explains that the endocrine system is a series of glands and organs that make hormones that regulate metabolism, energy levels, reproduction, response to injury, energy, and mood.
The plant hormone provides balance to the body by providing support to the endocrine system. If a gland is over or under-active it will be balanced with the celery plant hormones.
This plant hormone helps strengthen and stabilize the endocrine glands when they enter the glands which helps with all the neurological symptoms someone may experience.
Another plant hormone in celery juice helps strengthen the reproductive system in both men and women.
This hormone balances and stimulants the reproductive system in general.
Celery is an herbal medicine. We usually need to be careful about how much herbal medicine we intake, but with celery, we can have a lot of it at once and it is beneficial. (this is in the next chapter) You need at least 16 oz on an empty stomach. Try to work your way up to 32oz. On the advanced cleanse you can have two 32oz. of celery juice a day.

11 Things Digestive Enzymes Do in Celery Juice (pgs. 18-19)

There are three varieties of digestive enzymes in celery juice that are undiscovered by science and research that help the small intestine the most.
There are over 2 dozen varieties of enzymes present in celery juice that contribute to the breakdown of waste matter inside the intestinal tract.
Digestive enzymes in celery are activated by pH change when the enter the small intestine. One small digestive enzyme in celery can ignite many other weakened digestive enzymes that come from food, the pancreas, and the liver. The digestive enzymes that end up in the small intestine come from the liver bile.
Celery juice enzymes help revive digestive enzymes so they can do their job of dispersal of fats and digestion of food.
Celery juice restimulates enzymes from food that have found their home in the small intestine.
Celery juice enzymes help strengthen the liver which helps it produce bile-related digestive enzymes.
It helps strengthen the pancreas.
It helps ignite pancreatic enzymes.
Celery juice enzymes help breakdown and assimilation of nutrients in digestion process that neither bile nor hydrochloric acid can do.
These enzymes are partially responsible for reduction of unproductive acid. They reduce and balance the acid.
They also break down and dissolve mucus inside the intestinal tract which pushes it out of the intestinal tract. Once this mucus is gone, it makes way for celery’s sodium cluster salts to attack viruses and bacteria in the intestinal tract.

2 Things Antioxidants Do in Celery Juice (pgs. 19-20)

Antioxidants in celery juice remove fatty deposits around toxic heavy metal deposits in the body.
Antioxidants in celery also coat heavy metals to discourage oxidation. This allows the sodium cluster salts to move in and neutralize the heavy metal to make it less aggressive.

The fatty deposits around heavy metals are terrible because when they get stuck to heavy metals like suction cups, they oxidize the charged heavy metals. This leads to corrosion and toxic runoff that affects nearby tissues. The fat also absorbs this toxic runoff and becomes food for pathogens. If viruses get into the brain they cause many neurological symptoms including Parkinson’s, ADHD, and MUCH more.

4 Things Vitamin C Does in Celery Juice (pgs. 20-21)

Celery’s vitamin C doesn’t require the liver to process it with methylation for the body to use it. The Vitamin C in celery is readily available to be used right away because it is in a pre-methylated form. It is already broken down!
1. AW explains what methylation is in his blog about methylation gene mutation. “Methylation has to do with the conversion and break down of important chemicals, chemical compounds, and phytochemicals that are drawn from sources such as the food we eat, the clean water we drink, and the sunshine we absorb. Breaking down chemicals into smaller and smaller chemicals is a very extensive process.” In the book, he explains that the liver does a lot of this methylation and on the blog, he describes how the small intestine also does this.
2. AW also explains in the blog that we can support the methylation processes by eating elevated biotics. These are the organisms that live on fresh produce. He recommends eating organic food from your garden, counter, or farmers market to get these biotics. Conventional fruit and veggies lose these biotics in the washing process. A quick rinse of the garden produce is good if you know they didn’t use pesticides and things of that nature.
Vitamin C and Celery’s cluster salts have a special relationship. The salts can hitch a ride with the vitamin C and they travel to wherever the immune system says they are needed. They can both work their magic from there!
Celery juice is so powerful because it immediately improves the immune system of the chronically ill. Many people have overburdened and sluggish livers from a build-up of viruses, bacteria, viral waste, bacterial waste, and fats. The vitamin C in most fruits and vegetables cannot be processed to be able to use properly. As the celery juice vitamin C is already broken down and doesn’t need the liver to process it offers powerful relief to the chronically (or not so chronically) ill.
The vitamin C in celery also binds to viral waste matter in the bloodstream and escorts it out of the body through the kidneys.

4 Things the Prebiotic Factor Does in Celery Juice (pg. 22)

The prebiotic factor in many fruits and vegetables starves unproductive bacteria which allows good bacteria to thrive because the prebiotic provides food for the good bacteria.
1. Food insight.com explains that prebiotics is the food for probiotics. Probiotics are beneficial bacteria!
Celery brings this factor to the next level by not only starving the unproductive bacteria, it also breaks them down and destroys them.
Celery juice also breaks up pockets of food that bad bacteria eat in the intestinal tract. Dehydrated fats and rancid proteins are blasted apart as the celery juice’s sodium cluster salts come through.
The sodium cluster salts also surround any bad bacteria left which draws out the poisons from the bacteria after they are destroyed. This cluster of deactivated and broken-down bacteria surrounded by salts is not food for the good bacteria!

3 Things Hydrobioactive Water Does in Celery Juice (pgs. 22-23)

Hydrobioactive water is living water filled with the life of the herb. This water contains information about the life, energy, and nutrients of the celery. Celery transforms regular water into this hydrobioative water to activate it.
1. Regular water and this hydrobioactive water do not compare and it is important to have celery with no added water (including ice cubes). It is also important not to dehydrate the celery and just add water to activate it because it’s not the same. Regular water deactivates the hydrobioactive water in celery.
Living water suspends life-giving nutrients like everything mentioned above in a way that allows these nutrients to be delivered to the body efficiently.
MM akins celery water to our blood. Blood is our life force just as celery water is celery’s life force. When the life force in celery juice mixes with our life force it goes beyond living water and IS LIFE!

Acronym …

…to try and remember all the parts for when someone asks you about what celery does!

After I made this article I still had a hard time thinking of a simple answer to tell people about what celery juice does for you. It is hard to remember all the things celery does because it is SO MUCH.

Here is an acronym to try and help you remember all the parts of the celery which in turn can help you remember what each part does!

heaps md hvC

A heap is a pile of something so you need a heap of celery INSTEAD of an MD (medical doctor) for our HVC (Highly Valued Customers). I don’t know. Let me know if you come up with a better one! Or maybe instead of HVC it can just be high C because it has high Vitamin C!

Hydrobioactive Water
Electrolytes
Antioxidants
Prebiotic factor
Sodium Cluster Salts
Minerals (cofactor and trace)
Digestive Enzymes
Plant hormones
Vitamin C

More information on Celery Juice from my YouTube and Heavy Metal Detox Series.

References:

Celery Juice by Anthony William book.
Cleveland Clinic Article about Electrolytes
Neurons and neurotransmitters
John Hopkins article about the endocrine system
Medical Medium Blog “Methylation-Gene-Mutation”
Foodinsight.com Probiotics and Prebiotics
Pictures

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38 Reasons to Eat Lemons or Limes

Buzzy Bee Esther — Mon, 17 Oct 2022 03:27:16 +0000

How-to and a note on Oral Health

Lemon and lime water are so easy to make! It is an easy way to start the day and makes me feel so refreshed. You can also use lemons and limes in other recipes.

Continue reading to find out the Lemon and Lime water recipe, other uses for lemons and limes in recipes and 38 reasons why we should use Lemons and Limes.

Lemons and Limes from Cleanse to Heal

Lemon or Lime Water Recipes

For 16 ounces or water use the juice of ½ a lemon or 1 lime.

For 32 ounces double the recipe.

Lemons and limes will vary depending on the size and juiciness of the lemons or limes. It’s a good idea to have lemon or lime water when you wake up, during lunch and before you go to bed! Try to drink it throughout the day!

Other ways to eat lemons and limes apart from lemon and lime water.

Lemon and Lime is a great alternative to vinegar in making dressings and sauces.
Squeeze lemon, lime, or oranges on nori rolls to help them close when you are finished.
You can make a lemon sorbet (Life Changing Foods Recipe).
You can squeeze lemon or lime on a salad with some fresh herbs to give it an incredible taste without an official dressing. The lemon and lime juice help meld all the flavors together in the salad to enhance the taste.

MM has many recipes involving lemons that I haven’t included above. I think recently he came out with a lemon loaf cake recipe on his blog! Check it out! (Link below)

Worried about Oral Health?

Lemons have had a bad rap in dental health in recent years. Dentists blame decaying teeth on lemon and citric acid rather than blaming the true culprit which is mineral deficiencies, nutrient deficiencies, purifying proteins and rancid fats caked along the gut.

These nasty proteins and fats block pathogens from our immune system and the ammonia gasses they produce from eating come up to the teeth. Other things like vinegar and EBV in the jaw and nerves cause problems with the teeth as well but not lemon water. (pgs. 222&223.)

21 Reasons to eat Lemons and Limes from Life Changing Foods (pgs 94-96)

They are a top source of mineral salts and trace mineral salts which make them ultrahydrating.
They bioavailable sodium (mineral and trace mineral salts) which make them produce electrolytes. Electrolytes help regulate chemical processes in the body. The article linked below from Cleveland Clinic tells details about what these electrolytes do for the body and what makes them up.
They have highly absorbable vitamin C which can help fight off all pathogens and illnesses.
They have bioactive calcium. The Nutrition Source at Harvard School of Public Health tells us that calcium helps our bones, blood, muscle, and other tissues.
They have phytochemicals called limonoids that help Vitamin C and Calcium bond together and ride along in the body to make them more bioavailable.
The phytochemicals also help produce alkalinity in the body which helps with overall health and wellbeing including preventing the growth of most cancers.
They have antioxidant flavonoids which help extinguish free radicals in the body. Free radicals take electrons from surrounding atoms and as a result can create oxidative stress that creates chronic illness and damages cells. Free radicals can change a strand of DNA, they can create LDL cholesterol (bad cholesterol), and they can change cell membranes which messes up their flow and functions. Antioxidants information was taken from Harvard School of Public Health (linked below).
They help expel mucus when you are sick. Ever put lemon in your tea when you are sick? Our ancestors knew this!
They cleanse the liver, kidneys, spleen, thyroid, and gallbladder by purging toxic substances we pick up in our daily lives.
They help take the trash out of our body.
They turn regular filtered water into living water by adding cofactor and hydrobioactive water from the lemon that make it living water to help the lemon do all the things above!
They can give you emotional support by soothing you after you hear difficult things that may cause sadness, distress and worry. Lemons and limes help lift your spirits, lighten your heart and reverse sadness during troubling times. (p95)
They can give spiritual support by reminding us to take care when dealing with other people. Lemon and Lime trees have thorns up to 6 inches long for older trees. (plantharware.com) These thorns prevent us from taking too much fruit at once and also make sure we take care in taking the fruit. This can help remind us to take care when dealing with other people. We don’t know what guards they have up from their previous experiences. This self-protectiveness can seem like a thorn, but we can have mutual respect to help these relationships. (p95)
They can help with so many conditions including but not limited to ear infections, low reproductive system battery, strep throat, head colds, acne, cancer, obesity, diabetes, adrenal fatigue and much more.
They can help with so many symptoms but not limited to postnasal drip, earache, toothache, fever, dry mouth, excess mucus, nausea, unquenchable thirst, low hydrochloric acid, vomiting, weight gain, headaches, and more.
If you drink tea with lemon in it while talking with people it can enhance the conversation and allow both of you to open up more.
Squeezing a little lemon in a cut can prevent infection and disinfect the wound.
They are excellent for oral health and lemon water can be used as a mouthwash and gum cleanser. MM recommends diluting the juice with some water, he doesn’t say how much.
A cup of warm water with raw honey and lemon or lime juice right before bed can calm a busy mind and help create restful sleep.
Drinking 16-32 oz. of lemon/lime water can help your body get rid of all the toxins the liver worked hard to expel during the early morning hours (more in Liver Rescue).
Adding honey to lemon water can enhance the honey’s bioflavonoids to give our bodies an immune boost. Flavonoids, according to live science.com, are types of phytonutrients that give fruit and vegetables their bright colors. They are powerful antioxidants and can help prevent chronic illness such as cancer and non degenerative cardiovascular disease.

7 Reasons to have Lemons and Limes from Thyroid Healing

They improve digestion by raising levels of hydrochloric acid which is a good acid in the stomach. If you have low hydrochloric acid then you may have issues with acid reflux.
They tone the intestinal lining.
They cleanse the liver.
Offer replenishing calcium to prevent osteoporosis when EBV (Epstein Barr Virus) prompts nodule formation throughout the body which uses up calcium.
They balance sodium levels in the blood which allows for electrolytes to become active
The balanced sodium levels improves the neurotransmitter activity that has been hampered by EBV. EBV neurotoxins causes brain fog and other neurological symptoms.
They help heal sleep issues when you make them a part of your life with other healing foods.

10 Reasons to have Lemon and Limes from Liver Rescue

The hydration the lemon/lime water provides can get our liver out of the “came effect”. The camel effect is when the liver doesn’t receive proper hydration, it goes into this camel effect to keep the rest of the body hydrated to keep it sustaining life. This hydration helps sustain life to the liver and the rest of the body!
Lemon and lime water helps flush out the body from toxins and pathogens the liver processes in the early morning hours when it wakes up before you do!
Improve hydrochloric acid production.
Helps improve bile production and potency.
They contain micromineral salts that break down pathogens such as unproductive bacteria, modl yeast, and fungus.
Strengthens the liver’s immune system by breaking down all the bad stuff mentioned above.
Rich calcium levels bind to the vitamin C and enter the liver to awaken stagnant, sluggish, fatty liver. This helps loosen and disperse fat cells.
They clean up dirty blood syndrome.
Improve glucose absorption.
Protect the pancreas.

(pgs. 292,335)

References

Article about thorns on lemon and lime trees – PlantHardware.com
Cleveland Clinic Article about Electrolytes – Cleveland Clinic.
Harvard article on Calcium – Harvard.edu
Harvard article on Antioxidants – Harvard.edu
Flavonoids from Live Science – LiveScience.com
Lemon Loaf Cake – MM Blog

The post 38 Reasons to Eat Lemons or Limes appeared first on Buzzy Bee Esther.

Morning Routine Series Introduction

Buzzy Bee Esther — Sun, 02 Oct 2022 19:03:28 +0000

Announcements, What Our Liver Does, What the Morning Routine is, and how to enhance it

Morning Routine Poem

TikTok of Poem

I decree to start the day fat-free

So your liver can find the key

And can be set free

Of being fatty and sluggish.

How? You ask? Start with a smoothie

I promise it’s an easy recipe

Let’s take out the perplexity

And help our liver to flourish.

Just throw some fruit into a blender

With some water to stay slender

Your liver will thank the sender.

And it will be able to accomplish…

All of the healing jobs that are required

To help keep you from feeling tired

It will utilize all the ingredients it acquired

And your liver will cherish the moment!

To help your body

FLOURISH!

By: Esther Pusey

Morning Routine Announcement!

I’m excited to announce my Morning Routine Series which I’ll be posting for the next 20 weeks!

I was inspired to write the poem above after listening to a TikTok about gardening. It was by a rapper named, Gardening with Goo, who was rapping about starting a garden. I was inspired to write a rap about morning cleansing and staying fat-free.

I am not a rapper!

So I changed the song into the poem you see above! Then, I decided to make this series about my morning routine as it’s been a staple in my life since following Medical Medium in August of 2020. Continue reading to see:

Why I’m focusing on the Morning Routine
What our liver does for us
What the Liver Rescue Morning is
How to enhance it
- Bioactive Water
- Cofactor Water
- Protein and Caffeine
- Blood and Glucose
What topics I’ll be covering in the next 20+ weeks

Why I am focusing on Morning Routine?

While my cravings have gone down a lot following Medical Medium protocols, I haven’t eliminated all the “no-foods” list. The foods on this list prevent optimal health because these foods feed pathogens or they don’t support a healthy immune system.

I STRUGGLE with following all of his information every day throughout the entire day! The morning routine was one of those things that just clicked. Even if I have 3 donuts that day, I know I did my body good by following my morning routine (or at least parts of it when traveling!)

Despite my challenges following MM protocols the morning routine to help the liver cleanse has been a solid foundation since starting my journey!

I am far from perfect with following all the Medical Medium protocols. I especially have a hard time staying away from dairy which I LOVE! I am also a sweet eater and love cakes and cookies and donuts so these are my weaknesses.

Additionally, I’m not super chronically ill where I’m on mattress island. People who tend to follow his protocols fully all at once are chronically ill and cannot go through their daily routines as a result.

That is not me. I had some aches and pains and I am having issues with fertility and acne, but dairy, gluten, and eggs don’t really bother me too much after I eat them. However, following the MM lifestyle, I have noticed if I have too many of these things, I will have negative reactions.

Every time I eat a lot of dairy, my acne flares up. Gluten makes me itchy. Eggs make me feel lethargic.

I never ate eggs too much before, but I had them during the summer for breakfast with my father for the first time in about 2 years and they made me feel pretty terrible overall when eaten by themselves. I’ll still have cakes and cookies and they won’t bother me too much.

As a side note, MM says that it’s not me that craves dairy. It’s the Strep and other pathogens that basically hijack our systems to make us think we are craving things when really they crave them.

Again, the morning routine has been a staple in my life despite the challenges of giving up the No Foods list.

What Our Liver Does for Us

It prepares ahead of time and cleans up after you make mistakes. “It’s a storehouse, a filter, a processing center, a garbage service, and more. It shields you, it protects you and it defends you from every angle.” P5 Liver Rescue by Anthony William.

In Part 1 of here are 7 chapters dedicated to what the liver does in “Liver Rescue” by Anthony William the Medical Medium. This is all in Part 1: Your Liver’s True Calling: Miracle Peacekeeper.

Chapter 1: What your Liver Does for You
Chapter 2: You adaptogenic Liver: Processing Fat and Protecting the Pancreas
Chapter 3: Your Life-Giving Liver: Glucose and Glycogen Storage
Chapter 4: Your Medicinal Liver: Vitamin and Mineral Storage
Chapter 5: Your Protective Liver: Disarming and Detaining Harmful Materials
Chapter 6: Your Purifying Liver: Screening and Filtering Blood
Chapter 7: Your Heroic Liver: The Liver’s Immune System

In chapter 6, MM mentions that the liver has these little Elves (nodules) that help sweep all the toxins and sort the good stuff from the bad stuff. These elves are CONSTANTLY working. If they are overburdened then they can’t clean all the bad stuff up as efficiently. As a result toxins and pathogens may get past the liver and create dirty blood.

The liver is also very intelligent and anticipates when we will eat that fat. It will start producing bile so it can break down the fat in the body. If we eat fat in the morning it has to stop doing all the other functions mentioned above and focuses on bile production.

Finally, I know many people struggle with weight gain. MM dedicates an entire 6 pages in Liver Rescue on Weight Gain and why it happens. The Liver Rescue Moring can help with this, but you need to stay low fat for most if not all of the day to see the scale move!

I’ve had the most success staying fat-free on a cleanse with losing weight. However, I’m still working on this aspect of the information as I have gained back a lot of my weight this summer!

What is the Morning Routine?

The morning routine is the Liver Rescue Morning outlined in AW’s books Liver Rescue and Cleanse to Heal. On pages 334-338 AW outlines what the Liver Rescue Morning is and why it’s so important. Here is a brief summary. I encourage you to read the book to find out even more and read the living words present in the book directly from Spirit of Compassion!

We do the morning routine to give our liver a chance to detox the body for even more hours after we wake up. There are just two simple steps.

We need to hydrate to help the liver flush out the toxins and other things.
We need to avoid radical fats so the liver can continue detoxing.

Detox

The liver goes to sleep at the same time we do. It wakes up early in the morning around 3-4 AM so it can start cleaning and sorting all the toxins we picked up through the previous day (or even previous years).

Your liver knows you won’t be drinking espresso or other fatty meals in these early hours while you are asleep. It takes this chance to start cleaning and doing its other cleansing functions.

When you wake up the blood is dirty with all the toxins and other things ready to leave your system that the liver discarded.

Hydration

It is best that you start your morning with a hydrating drink like lemon water to flush out these toxins through the kidneys and urinary tract. MM mentioned in a live one day that the only way our body releases toxins and pathogens is through the digestive system. We don’t release toxins through the skin.

If you don’t start the day with lemon water, lime water, celery juice, or cucumber juice to hydrate, then the liver has to absorb all these toxins again rather than letting the body flush them out.

Here are some examples of ways to hydrate in the morning:

Lemon water = 1 lemon to 32 oz. OR ½ lemon to 16 oz water.
Lime water = 2 limes to 32oz. water OR 1 lime to 16 oz of water.
Celery juice = Juicing celery in a juicer. Don’t add any water or anything to it. About 1.25 -1.5 bunches makes me 32oz using the Omega Juicer.
Cucumber juice = juice the cucumber in a juicer. I need two English Cucumbers and 6 apples to make 32oz of cucumber apple juice.
Smoothies with no radical fats or nut butters.
Plain Fruit

Stay Away From Radical Fats

The minute you eat radical fats, your liver stops detoxing and starts producing bile to process the fat. That means it stops it’s other 2,0000 functions of cleaning and detoxing to focus on processing the fat. Stay away from the fats to increase the detox window!

Radical fats include but aren’t limited to nuts, nut butters, seeds, oil, avocado, coconut, eggs, bacon, milk, cheese, butter, yogurt, whey protein powder, turkey, chicken, sausage, ham, and more. MM also has mentioned in a live that most protein sources = radical fat. All of the examples of radical fats mentioned above are protein except coconut and avocado!

Spirulina, an algae, is a protein but it is a much less fatty option and it is not considered a radical fat.

You can also find fat in a lot of fruits and veggies so don’t worry about consuming too little fat if you try to go fat-free. The fat in fruits and veggies is not a radical fat so you can eat most fruits and veggies in the morning. Just stay away from coconut and avocado.

Coconut water is fine as it doesn’t have radical fats. The meat of the coconut, coconut milk, and coconut cream are the fatty parts.

The Standard American Diet consists of having fat with every meal. When the liver is constantly producing bile for each meal, the good stuff that we eat in the meal like the fruits and veggies in a chicken salad, for example, don’t get absorbed as well because the liver is focusing more on producing that bile rather than sorting the nutrients for use.

Give your liver a break in the morning and stay fat-free! So your liver can find the key and be set free of being fatty and sluggish!

How to enhance the Effects of a Liver Rescue Morning

In this section, you will find out more about the types of water we can hydrate with and what the deal is with protein and all about blood sugar. MM mentions that there are two types of water contained in fruits and vegetables. These two types of water can help supercharge your morning routine!

Hydrobioactive Water

Hydrobioactive water, “holds life-giving nutrients to support your physical health and hydrate your cells much better than any drink of plain water can.” p336 Liver Rescue.

In “Life Changing Foods” MM tells us that hydrobioactive water is living water. It replenishes the body and feeds the bloodstream. P31.

You can find this bioactivate this kind of water by squeezing lemon or lime into the water. You can also put cucumbers and aloe gel into the water to activate it as well. Finally, coconut water, smoothies, and fresh vegetable or fruit juices are all incredibly hydrating and help the liver remove toxins from the blood and body.

Cofactor Water

Cofactor water “Has nutrients that specifically feed you on a soul level”. P 336 Liver Rescue. This water gives you an emotional advantage.

In “Life Changing Foods” MM states that cofactor water has trace minerals, mineral salts, enzymes, and phytochemicals that specifically feed us spiritually and emotionally. This helps keep our souls alive! P31.

Our livers are emotional.

MM states in Liver Rescue that if you get a liver from someone in a transplant, then that person sometimes adopts the demeanor of the person whose liver was given. They know this because they knew the person that donated the liver.

Our livers are emotional and giving them an emotional advantage by giving them nutrients that help feed our mind, body and soul is a good morning to me!

More Information on these Waters

Taken from p 31 in Life-Changing Foods:

You will find both hydrobioactive water and cofactor water in fresh fruits and vegetables. They are divided by cell walls in the fruits and veggies but when you eat them they combine. Our bodies can differentiate and use each part where it is needed.

MM states that science doesn’t know about cofactor water because we currently study it by pulling all the parts apart. When we open the fruit and vegetables those cell walls break like when we eat them and science cannot differentiated between the types of water.

When we start studying water in the system of the whole plant like we study blood and lymph in the body, then we can start to see how they are “separate yet aligned.”

Worried About Protein?

Some people may think they need protein to feel full longer in the mornings. (I used to be one of them!) MM says this full feeling is deceptive. The full feeling doesn’t accurately reflect what we need.

What we need is glucose which is sugar. Glucose is what runs pretty much our entire body. Here is a quote from the Medical Medium’s “Fruit Fear” article on his blog:

“That’s right, your brain runs on sugar, which is glucose, and not fat. Every single movement you take, task you do, thought you think, and word you speak requires glucose. Your brain heats up when you think and requires sugar to keep it cool. This explains the instinctual cravings for sugar that we experience during highly emotional and stressful situations in life. Like antifreeze acts as a coolant for an overheated car, the glucose we get from eating fruit helps to calm and cool our brain.” MM Blog Article LINK

Fruits and vegetables do have protein and amino acids. The most bioavailable protein that our bodies can use is available in leafy greens.

Most high protein sources like eggs, turkey, bacon, coconut, whey protein, etc. are also high in fat. Their main calorie source is fat.

Remember, fat stops the liver’s detox processing.

Caffeine

Stay away from caffeine because caffeine makes your adrenals produce adrenaline and this adrenaline is corrosive. While it may feel like you get an energy boost in the moment, you will have a low after that energy boost because our livers need to process that adrenaline.

Blood Sugar and Glucose

Going back to the idea of our body needing sugar and glucose to run we can understand why it is so important to eat every two hours.

Blood sugar can drop anywhere between 45minutes to a couple of hours after a meal depending on what people are dealing with neurologically and other sensitivities. If someone is more sensitive because they have had a viral load or symptoms, then their blood sugar drops quicker because it is used up quickly.

When the blood sugar drops, then the liver uses reserve glucose (sugar) to make things work inside the body. Most people have low glucose stores in the liver so then the adrenaline kicks in. This corrosive adrenaline not only wears out your adrenals but it also affects our liver and nervous systems as well in a negative way.

Fat also blocks glucose from being absorbed and stored properly. Therefore, if you have that bacon egg and cheese bagel maybe with some leafy greens and tomato in the mix; it has a really hard time getting absorbed properly from all the other fats in that meal blocking proper absorption.

MM mentions that he knew people that would eat a protein-rich diet in the morning but still feel very hungry as well. That means they may not be getting enough glucose. This could happen from not eating enough glucose or from eating high-fat meals all day that block glucose absorption.

If a fruit-filled morning leaves you not feeling full; then you may have to work on building up your glucose stores if they were depleted. Have patience and you will see that improve.

Many people including me feel more satisfied with a Liver Rescue Morning than ever before! I know I do!

What I Will be Covering in the next 20 + Weeks

Week 1: Summer Struggle Bus

In this post, you will find out about how I’ve been struggling through the summer to stay strong with MM protocols and routines! I go into detail on some of the cleanses I’ve done as well as why I’ve been resistant to jump in fully with both feet.

I made a journal article about my feelings at this time. I also didn’t post on my blog or YouTube during this time as a result, and I had no routine in the summer.

Despite all of this I still stayed strong with a morning/afternoon routine for the most part. Traveling in the summer was a little different this year compared to last year as well.

Week 2: Reasons to Start Your Day With Lemon Water

This week I will cover what lemon water does for us and my experience with it.

Week 3: Reasons to Start Your Day With Celery Juice

I will discuss why we need to start the day with celery juice on an empty stomach. How can you work your way up to 32 ounces a day? Traveling with celery juice options and my experience here from last year compared to this year down the shore.

Week 4: Breakfast Options Overview:

I will overview various smoothie options, potato options as well as plain fruit options. Here I will discuss the HMDS and why sometimes I don’t choose this option in the morning.

In the Breakfast Options series (listed below) I will post an ASMR cooking and recipe the first week. I will post what each ingredient does with a voice-over the following week.

Week 5 & 6: Air Fried Potatoes with several seasoning options
Week 7 & 8: Potato Hash
Week 9 & 10: Aloe Cooler Smoothie
Week 11 & 12: Banana Mango Spinach Smoothie
Week 13 & 14: Watermelon or Cantaloupe Smoothie
Week 15: Plain Fruit when short on time

Week 16: Becoming an Early Riser

In this week’s edition, I will discuss how I started wanting to get into a routine and wake up earlier. This is helpful for the work routine and supplements.

Week 17: Supplements

How I used supplements so far in my journey and why I switched some to the morning.

Week 18: Work Morning Routine

How I start my day as a school teacher! I will also discuss how this routine has changed through Covid into this year that seems pretty normal.

Week 19&20: Liver Morning Meditations

I will guide you through a Loosening Liver Fat Cells Meditation involving some light pumping of the legs. I will also guide you through a Strengthening your livers’ immune system morning meditation.

Week 20 and Beyond: More Recipes

Oatmeal Cookies

Orange Creamsicle Smoothie

Apple Pie Smoothie

Pumpkin Pie Smoothie

The post Morning Routine Series Introduction appeared first on Buzzy Bee Esther.

Heavy Metal Detox Smoothie

Buzzy Bee Esther — Fri, 24 Jun 2022 21:22:46 +0000

HDMS SMOOTHIE RECIPE

MATERIALS

Blender
Knife
Lemon squeezer
Ingredients

INGREDIENTS

You can find the recipe in Cleanse to Heal on p300. The HMDS recipe is in all of AW’s books because it is integral to healing!

The ingredients of the HMDS are:

2 bananas
2 cups frozen or fresh wild blueberries OR 2 tbs powdered wild blueberries
1 cup fresh cilantro (stems included)
1 ts barley grass juice powder
1 ts spirulina (algae)
1 tbs Atlantic dulse (seaweed)
1 orange (squeezed or the whole orange peeled)
½ to 1 cup water (optional)

DIRECTIONS

Combine all ingredients in a high-speed blender
Blend until smooth.
Add water to thin out the smoothie.
Serve and enjoy!

If you want to see me prepare the smoothie in several ways, please watch this video below!
I also have two more voice-over videos with the HMDS. They will be posted at the end. One explains several tips, modifications, and finding ingredients. The other goes into more detail explaining what each ingredient does. All of this information is also in this blog post if you prefer to read it!

TIPS

The ingredients in the smoothie can lose their potency throughout the week. It is best to make this fresh each day, but if you need to make it for the week, leave out the powders. Add them the day of.

I usually make my smoothies three days at a time at night. I will hold the powders and at them in the morning. Then I will use a smaller immersion blender to blend the powders well otherwise there are chunks of barley grass juice powder and spirulina in my smoothie which isn’t very appetizing.

AW mentions that If the barley grass juice powder and spirulina are too strong of a taste for you then you can start with a small amount and work your way up to the teaspoon.

The barley grass juice powder and spirulina make the drink very dark, almost black or a VERY dark purple. People always ask me what I’m eating when they see my smoothie. It tastes good to me as I mostly taste bananas, wild blueberries, and cilantro!

DETAILS MATTER

MM always mentions that the details matter! I can’t help but think that this is the Spirit of Compassion talking to him in his ear telling everyone these details because SOC knows that people miss them!

When doing the heavy metal detox smoothie, it is important to find Barley Grass JUICE Powder! I bought Barley Grass Powder at first because it was way cheaper and I missed the detail for the JUICE. These are two very different supplements so make sure you are getting the right one.

When purchasing Spirulina or Dulse, make sure this is from the Atlantic Ocean as the Pacific Ocean is like a big trash can. AW says the Pacific Ocean is very contaminated at this point and doesn’t recommend getting Dulse or Spirulina from there.

Note: Continue to the bottom of the article to see more benefits of each ingredient!

MODIFICATIONS TO HDMS AND MORNING ROUTINE

In this section, you will learn about my cilantro problems and how I started liking it, negative reactions like heartburn, modifications for taste, tips for finding ingredients, and size suggestions for hunger in the morning routine.

CILANTRO

I HATED cilantro. It tasted like soap to me!

I never really had cilantro in my food a lot as a kid. The first time I had it was room service in New York from a fancy hotel in high school. The eggs tasted like soap so I was so confused.

Then I had fresh pico de gallo from a Mexican restaurant for tacos and I realized it was the cilantro that made me hate the food! It wasn’t until after college that I figured this out, and a friend told me about the genetic disposition to cilantro aversion. This also illustrates how often I had fresh cilantro in my diet!

In the Medical Medium lives, I was one of the people asking for modifications because I could not stand the taste of cilantro. Some people on the lives said that I probably needed the cilantro if I had a negative reaction to it.

That triggered me at first because I thought my aversion was hereditary and I couldn’t control it. The 23andMe DNA tests said the same thing!

I emailed MM on his blog and asked the question about cilantro aversion out of desperation. Someone responded to me a few months later! I was amazed and excited! They referred me to an article I had found on his blog about cilantro and why some people don’t like it.

In the Cilantro post, he explains that cilantro aversion is because of a higher amount of toxic heavy metals corroding and causing a toxic runoff that ends up in the lymphatic system and saliva.

When I first started drinking the HMDS, I was trying to take a small handful of Cilantro and eat it even though it made me gag.

Then I tried to juice some cilantro, and I hated that it made the whole juicer taste and smell like Cilantro. Juicing the Cilantro was a little better to get down than chewing it although it would still make me gag.

I also tried to do the tincture for a bit as well. It didn’t taste as bad as the actual cilantro to me so that was nice. This was my go-to in the very beginning, but it was a bit more expensive.

Slowly but surely my taste started changing! I started with a small amount and worked my way up.

Eventually, I started putting it in the smoothie and thought it was ok. Then I started to add more and more because I wanted the small hint of the taste in there!

That astonished me!

I knew for sure my taste changed when I had a taco with fresh pico and cilantro and I actually liked it! I was so excited that my tastes were changing positively!

The cilantro aversion is caused by toxic heavy metal runoff, not genetics! Your taste buds can change when cleansing with the Heavy Metal Detox Protocols!

NEGATIVE REACTIONS

If you have a negative reaction to bananas because you are heavily burdened with viruses and pathogens, or have low hydrochloric acid, try changing the bananas out for mango or papaya.

I had really bad heartburn when I would have the banana after the celery juice in the morning. I swapped it out for mango and sometimes papaya. This helped with the heartburn.

TASTE

I needed to change up the taste some because I did this morning cleanse for a solid year and a half (minus a couple of days here and there).

I would also add strawberries or raspberries or something else to change it up. I would also swap out the blueberry for a different berry at times. I love strawberry banana smoothies so this was a favorite!

If I swapped out the blueberry for something else, I would use the wild blueberry powder instead. Blueberries are an essential ingredient in removing heavy metals so I wanted to make sure I got it somehow.

The powder is rather expensive so there were some days I just went without the blueberries. Or I would put in one cup of the frozen blueberries with another berry.

Raspberries have a lot of small seeds so the texture changed quite a bit with eating the small seeds.

Having the mango or papaya base also changed the texture some!

Variety helped me stick with this smoothie more!

FINDING INGREDIENTS

You can find all the supplements online. Vimergy.com has all the Vimergy products and the rest I got off Amazon.com as well.

The Medical Medium has a supplement list on his website that includes what he recommends. He has done the vetting to make sure his recommendations are free of all the nasty stuff including alcohol and things of that nature. Make sure you read the ingredient list carefully because sometimes companies will change these things and start adding alcohol to the supplements and things like that.

It was hard for me to find wild blueberries at first because Acme would have them one week and not the next. At first, I had to go to Target to get them which I don’t go to often.

Recently, I found I can get them from Shop Rite so I go there when I need to restock and buy several bags at a time.

My routine for the week involves going to Lidl, Acme, then sometimes Shoprite to get a few items I can’t find at those two stores. I can find aloe leaves, fresh turmeric root, and wild blueberries at ShopRite which is right up the street from me.

I also sometimes go to produce junction to get things for pretty cheap. I can also find aloe leaves there. I can find turmeric there some of the time. Fresh turmeric root isn’t easy to find!

I do try to get organic when I can, but it is much pricier so I usually get conventional and wash it with plant soap really well.

SIZE/HUNGER

The lemon water and celery juice kind of stuff me because that is 64 ounces of liquid in the morning. I take my time drinking all of this and it takes me about 2-3 hours in the morning to get through this routine.

Therefore, I only use about 5 bananas in 3 days worth of smoothies because I don’t like a lot of food in the morning even before I drank this much.

If you tend to get hungry in the morning, eat more bananas or try having potatoes to satiate you.

You can try the potato recipe on the Medical medium Blog or the Potatoe Waffles. Potatoe Waffles are just mashed-up steamed potatoes in a waffle maker. You can top with maple syrup or Maple Cream (which is also fat-free). There are many more potato recipes on this blog as well.

WHAT EACH INGREDIENT DOES

FROM LIFE-CHANGING FOODS and the MM Blog

CILANTRO

When it has other phytochemical compounds attached to the mineral salts, they can remove the heavy metals and oxidized residue from neurons in the brain helping the brain work better overall!

AW speaks of the cilantro aversion here as well and tells us that it is from oxidation of heavy metals and the toxic runoff goes into the lymphatic system and the saliva. This runoff doesn’t mean there are more toxic metals, but a certain combination causes toxic runoff. If you don’t like it, it probably means you need it.

EMOTIONAL SUPPORT

Cilantro helps us to find out our path in life without getting distracted by others’ behaviors or other options.

SPIRITUAL SUPPORT

BANANAS

Bananas’ sugar is bonded to trace minerals and larger minerals like potassium. Potassium helps with neurotransmitter function (brain function).

The sugar in the banana is not the same as processed sugar. These sugars are present with fiber, pulp, water, and phytonutrients that make up the entre banana which helps fight disease. The banana also has many amino acids that work with potassium to help produce electrolytes.

Bananas are antiviral, antifungal, and help feed beneficial bacteria in the gut while removing unproductive ones.

Bananas can help with sleep disorders, anxiety, depression, and digestive problems like IBS and Chron’s Disease. They also help balance stress and weight!

EMOTIONAL SUPPORT

If you have a friend that is dealing with PTSD or resentment, give them a banana! 3 a day can help keep PTDS away!

SPIRUTAL SUPPORT

The banana plant isn’t a tree but rather a network of underground roots that shoot up with suckers. The roots are thick and wide not more than 8 inches in the soil. The trunks are formed layer upon layer of leaves of this plant.

Banana plants grow fast with new shoots sprouting up ready to take overgrowth if the central part of the plant has been taken out by the weather.

As we reach for the sky and continue to grow and blossom in our spiritual development we need to cast our support system far and wide so we can lean on these lessons if challenges take us down.

ORANGES

Oranges can help regrow teeth due to their bioactive calcium.

The acid in oranges can help dissolve kidney stones and gallstones as well!

EMOTIONAL SUPPORT

Oranges juice can cut through doom and gloom and bring liquid sunshine into your life! Eat them when feeling sun-deprived in the winter. They will fill you with warmth!

SPIRITUAL SUPPORT

WILD BLUEBERRIES

These are not comparable to the conventional bigger blueberry! Make sure to get the WILD blueberry!

Wild blueberries are adaptogens and antioxidants. They have survived millennia (10s of thousands of years) through climate changes and many other weather hardships. There are 100s of variables in their genetic makeup as a result of them being a wild food.

They are highly intelligent and can “read” your body to find diseases. Once they look at everything, they determine the best course of action to allow for healing. They take out all 4 of the unforgiving factors that harm our bodies including heavy metals. They are identified by the angles to help keep the human race alive in the coming times!

EMOTIONAL SUPPORT

They can help us mend on an emotional level. If you have ever felt criticized or mistreated then turn to this holy healing food to help.

SPIRITUAL SUPPORT

Wild Blueberries can rise out of the ashes after they are burned by wildfires, and they become even stronger than before. They can help us rise out of the ashes of disease as well. “The last thing someone who’s sick, suffering, or otherwise unfortunate circumstances needs is to feel like they somehow created, attracted, or brought it upon themselves.” p268.

The secrets of manifestation, healing, and abundance lie in the wild blueberry!

SPIRULINA

It is a blue-green alga with many vitamins and minerals present. It is also rich in protein (70%). It is easily digested and its nutrients are readily available due to not having cell walls. Spirulina can help keep your immune system in a top-notch state. It contains b12 and many other nutrients.

Spirulina also supports the cardiovascular system by reducing LDL cholesterol levels in some studies. Vimergy’s spirulina is certified non-GMO and organic. It is produced in America and not in China. I got this information from the Vimergy site listed in the More resources and references.

AW explains many more benefits of Spirulina in his blog. Spirulina has a GLA compound that is also found in breast milk to help develop babies. It has 10 times more Beta-Carotene than carrots. It is Iron-rich and this iron is easier to absorb than an iron supplement.

The protein in Spirulina can replace fatty meat and dairy products. Protein is essential for growth and cell regeneration, but we need to be careful of getting it from fatty sources if we have an overburdened liver.

Spirulina is a detoxifier and can help reduce allergic reactions from radiation sickness. In 1994 Russian scientists patented the algae because they saw it helped children reduce the number of Raionucleids (caused by radiation) by 50% when they had 5 grams a day for 45 days.

It can also remove toxic heavy metals that viruses and bacteria love to eat and the byproduct made from pathogens eating heavy metals causes many diseases. It will work with the other 5 ingredients in the heavy metal detox to remove the metals from our bodies.

There is a whole list of specific things the algae does on the blog for chronic illness. Some of the tips include that it helps restore brain tissue and regrown fresh neurons in the brain. It also helps rebuild the central nervous system. It can strengthen adrenals and it helps the Thyroid in many ways. It also helps the liver and the liver’s immune system in many ways.

BARLEY GRASS JUICE POWDER

High in vitamins, minerals, and amino acids, this powder supports our bodies from the onslaught of pollutants and threats to our health. Vimergy’s brand is concentrated making it 21 times stronger than other brands. It is also gluten-free and organic. (Vimergy site).

AW tells us in his blog that Barley Grass Juice Powder is rich in many vitamins, minerals, and essential amino acids including ones our body doesn’t naturally make. It helps decompose fats in the body which in turn helps with weight.

The high amounts of chlorophyll in it will balance PH and alkalize the body, increase energy, aid digestion, and improve skin. It also assists circulation of the lymph system by bringing oxygen, nourishment, and healing mucous membranes.

It removes toxins and heavy metals from the thyroid. It can also help heal arthritis, migraines, asthma, fatigue, skin issues, cancer, and diabetes. It is naturally gluten-free as it is harvested as a young grass before it becomes the barley grain.

ATLANTIC SEA VEGETABLES

Seaweeds from the Atlantic Ocean help our bodies remove toxic heavy metals. Sea vegetables such as dulse, bladderwrack, kelp, alaria, sea lettuce, laver, Irish moss, and sea moss absorb radiation and other metals in the ocean and make them harmless.

They do the same thing in our bodies but they don’t release them back into the body. They will hold onto the toxins (even DDT) and take them safely out of the body.

Seaweeds can also create electrolytes for stress assistance and reconstruct damaged DNA. They also have a grounding nature and help release diseases of all kinds including ADHD, brain fog, endocrine problems, and much more!

EMOTIONAL SUPPORT

Sea vegetables can help ground our emotions just like swimming in the ocean can help us ground as well.

SPIRITUAL SUPPORT

Sea vegetables teach us to take toxic energetic situations, disarm them and release them.

MORE RESOURCES AND REFERENCES

Finding information tip: If you type “Medical Medium + ______” into a google search, you can find things on his blog with the topic you are looking for.

I got that hold the powder tip from @Muneeza_medical_intuitive Instagram posts. AW vouches for her as she was a client of his and doing the cleanses helped open up her intuition. She helps people follow a Medical Medium Lifestyle and has some more tips I haven’t heard AW mention. She is also an expert in MM protocols.
There is a podcast from @MedicalMediumMommy called “Trinity Talks Healing” where she delves into her experience with supplements and finding them for her son who has Autism. I highly recommend it because she has really interesting stories about how the HMDS has helped her son and how she started with all the supplements.

Medical Medium blog posts about ingredients in the HMDS and what they do:

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