Here is a video telling you about this content if you prefer to listen rather than read.

Video

How I picked my supplements

The first book I read for the Medical Medium was “Cleanse to Heal”. In this book, he goes into depth about what supplements work well for many different conditions. I went through the condition list and made a list of the things I was experiencing. I read the true cause and saw that the supplements were repeated in many of the conditions.

I decided to look at my most prominent conditions for fertility which were endometriosis and ovarian cysts. I also made a list of supplements and foods to work with from his endometriosis podcast in the radio show archive episodes and from the Cleanse to Heal suggestions. 

After reading the supplement section on how to take supplements and what to do with supplements while doing one of the cleanses, I decided to start supplements after my first 369 cleanse.

I actually found the Medical Medium by searching up fruit cleanses on YouTube and he came up talking about his book, Cleanse to Heal.

I started with the 369 cleanse originally and it called for drinking the HMDS most days. Therefore I invested in getting the Spirulina, Atlantic Dulse, and Barley Grass Juice Powder first. 

I didn’t realize that it needed to be the JUICE powder at first and I was putting barley grass powder in my HMDS at first. The JUICE powder was so much more expensive which is why I got the other one not realizing it was the wrong one until I heard him say on a live that the details matter.

Then I started official supplementation with zinc, vitamin C, cat’s claw, and lemon balm. I wouldn’t take the entire dosage recommended because sometimes it would make me feel nauseous.

Supplements while Cleansing & Dosages 

In “Cleanse to Heal” in the “What You Need To Know About Supplements” chapter, MM mentions that you don’t have to work on supplements while you cleanse or you can if you want to as well. So basically it is up to you! He also mentions that supplements have more power when you are on a cleanse because usually cleanses entail staying fat-free. When we are fat-free, the nutrients absorb better.

He also suggests ½ the doses listed if you are on a cleanse as well. So basically it’s up to you! Supplements are a great support to the cleanses, but are not necessary to cleanse when on an MM cleanse.

I don’t take the full dose recommendations from Cleanse to Heal because the supplements can be pretty pricey.  I am constantly doing the morning liver rescue cleanse which helps the body cleanse as well as the supplements. 

I usually half the amount or take 1-2 of each thing. The supplements last me quite a bit doing things this way.

In the section about what cleanse to do and how to take supplements, it says to try supplements listed for one thing at a time and you’ll notice other things healing as you focus on that one thing. This definitely happened to me as I was trying to heal my reproductive issues, my migraines and acid reflux went away! I wasn’t even working on that!

A Note on Vimergy Brand

I highly recommend the Vimergy Brand when looking for supplements. I noticed improvements more quickly when switching over to this brand. 

I didn’t have any Vimergy supplements at first because MM didn’t start endorsing them until I was a few months into trying these things out. I did look at his supplement list suggestions on his website because he has found the cleanest ones that are alcohol-free. Pure is another company I see on this list a lot.

Switching to Vimergy from the other brands I was using I saw a noticeable difference! The Vimergy lemon balm was much more potent so I didn’t need as many dropperfuls as was suggested in the cleans to heal supplements suggestions. 

The GoldenSeal was also visibly changing the quality of my skin as well. My breakouts would calm down immediately when I made the switch.

Medical Medium also endorses Vimergy as well because he says they are working for the light. They use the most pure ingredients and they do extensive tests to make sure they are pure. They use quality ingredients with high potencies which makes them more effective. 

They also are making these supplements very affordable and not adding any nasty things to them such as alcohol or other fillers. Vimergy does not add any of that stuff; it is pure.

You can find more information right from the source in this live listen in the resource section at the bottom of this article. 

How I added gradually 

The zinc and lemon balm would make me feel sick because it wasn’t the Vimergy brand and I think I was trying to do too many things at once to heal. If you add too many healing protocols at once, you could feel the detoxing effect very intensely. It is OK to go slow!

Nausea can also happen because it is a reaction of the viruses on the nerves when you are trying to heal or if they are dying so I think it could have also been some of this as well causing my nausea. But the point of this is to go slow with supplements and try some then continue adding as you heal!

It is completely OK to just focus on healing foods at first as well.

I slowly added more to this list as I continued my journey. I only take 1-2 of each though because it can get pricey. So if you are worried about the money for this, just focus on healing foods first. I do recommend at least trying to get the spirulina, barley grass juice powder, Atlantic dulse, MicroC, and Zinc to start!

Sometimes I go without a supplement for a bit because I’m worried about budget and things. But in general, I try to take them every morning. 

Timing

I used to take all my supplements at night for about 2 years or so because that’s when I usually would take any medication I was on for allergies, birth control, and acid reflux so that was my routine.

Now, I take most of my supplements during the morning but I save the oil-based ones for nighttime to stay fat-free in the morning. I also wanted my supplements to be more easily absorbed and I usually have fat at night so fat does get in the way of vitamin, trace mineral, and glucose absorption. 

What I take

The supplement dosages are listed in Cleanse to Heal and other books for various conditions and symptoms. A dropperful is different from drops so be sure to read these carefully in Cleanse to Heal to see the right dosages. Listed here is what I generally take.

You can’t really overdose on natural herbs and food, but you can feel sick if you haven’t had these things before and the sick feeling is coming from the viruses dying or reacting to being killed or fought off.

At night I take:

• Oil of oregano – 2 capsules
• Vitamin D – 5 drops
• Melatonin – 2-4 capsules. Usually 2. Which is 10 mg.
• Primrose oil – 1-2 capsules only before ovulation if I take it. I don’t take it every night.

Sometimes I don’t take all of these supplements, and just take the melatonin at night though depending on what I feel like. 

In the morning I take the following tinctures:

• B12 – 1-2 dropperfuls. I usually take 1.
• Ashwagandha – 1 dropperful.
• Licorice Root – 1 dropperful.
• Nettle Leaf – 1-2 dropperful. Usually 2.
• Iodine Edge – 8 drops with something else like a blueberry shot or another supplement that tastes good like Nettle.
• Propolis Pure – 1 dropperful.
• GoldenSeal – (I take it for two weeks and stop for two weeks) 2-6 dropperfuls. I usually take 2 because I go off and on for this one. When I’m sick though I increase this to 6 because it helps so much!
• Zinc – 1-6 +. This is another essential for when I’m sick. I’ll do the Zinch Shock Therapy which is 2 dropperfuls every 6 waking hours. I usually take 2 dropperfuls most mornings.
• Mullein Leaf – 1-3 dropperfuls. Usually 2 dropperfuls. 

In the morning I also take the following pills:

• Micro C – 2 pills. When I’m sick I’ll take 2 pills every 5 waking hours.
• Magnesium – 1 pill.
• CoQ12 – 1 pill.
• Tumeric – 2 pills.
• L-lysine – 2 pills.
• Black Cohosh – 2 pills
• D-mannose – 2 pills

The Heavy Metal Detox Smoothie also has the following:

• Spirulina – 1-2 scoops if I’m doing the advanced version of the smoothie
• Atlantic Dulse – 2 scoops using the scooper from the powders.
• Barley Grass Juice Powder – 1-2 scoops
• Alma Berry Powder – 1 scoop

A Note for When I Travel

When I travel, I also take less and just take the essentials. The essentials I usually go for are:

1. Micro C
2. Zinc
3. Lysine
4. Melatonin at night

Sometimes I’ll take more with me, but these are the ones I try to bring. If I’m going on a plane I will not bring my tinctures unless I check a bag.

Why I Take These Supplements | What do they do?

In general, all the supplements help with the immune system by killing pathogens, blocking pathogens, or disarming them. Some bind onto toxins and heavy metals and remove them. Others just help the immune system function better by helping the white blood cells themselves. 

The details next to what each supplement does are taken from “Liver Rescue” by the Medical Medium Anthony William. Some of the information is from what I remember as well. I’ll Put LR in front of what I take from the book.

At night I take:

• Oil of Oregano – Helps with Streptococcus and Reproductive Health. It is an overall immune booster. I couldn’t find this in Liver Rescue (LR), but he talks about it on his website and I’ve heard this through my research. On his blog, he says it helps with painful menstruation. It is antifungal, antibacterial, antiviral, and antiseptic. Strengthens core organs. Removes poison from the body and detoxes the lymphatic system to name just a few things!
• Vitamin D3 – Feel good vitamin! This is what is made when we get some sunshine! In LR it says that this vitamin can help ignite the stored Vitamin D from the sun and food that may be inactive due to a stagnant liver. Be careful not to take too much because this can counter the effects. Too much is toxic to the liver, so it has to expel it. 
• Melatonin – helps me sleep and also helps remove cysts. – This one doesn’t have fat, but I take it at night because it puts me to bed kind of quickly! LR says this vitamin helps reduce tumors and cysts growing in the liver. It can also reignite the capacity for the liver to make its own melatonin again if it stopped due to a sluggish liver. It is also a natural anti-inflammatory that the liver’s immune system can use.
• Primrose oil – helps with a healthy lining of the uterus. (This is not on the MM website or in the books, but I’ve seen this on other websites and MM has an evening primrose oil recommendation on his Supplements page).

Sometimes I just take the melatonin at night and not the other things listed here depending on what I feel like or if it was a late night.

In the morning I take the following tinctures:

• B12 – helps with neurological stuff and digestion. LR says to be sure to take it as adenosylcobalamin with methylcobalamin. It also says that B12 is essential in many liver functions including the ability for cells to communicate, protects nerve tissue, helps the liver perform its 2,000 chemical functions, keeps it out of stagnation, strengthens cells and lobules, and prevents the blood vessels from atrophying.
• Ashwagandha – calms you down. LR says it strengthens the adrenals to work properly, especially when under stress. It also protects the liver from excess adrenaline and it helps the liver produce and store dozens of hormones.
• Licorice Root – great for the immune system. LR says this vitamin helps with overall digestion because it increases hydrochloric acid in the stomach and soothes an inflamed or irritated gallbladder and intestinal lining. It also decreases viruses inside the liver and brings down excessive liver heat due to a liver that is highly toxic and struggling. It also reduces liver spasms.
• Nettle Leaf – really good at fighting Streptococcus. LR says it also helps increase hydrochloric acid in the stomach and improves bile production which processes fats. It helps inhibit gallstone growth and supports bile passageways through the liver. It enhances liver cell functions, reduces liver heat from toxins, and gently cleanses old and new toxins and pathogens in the liver while improving the liver’s adaptive abilities.
• Iodine Edge – Great for Thyroid health. I only take this with a shot of juice or in my tea when I used to take it at night. This is not listed in LR.
• Propolis Pure – like honey on steroids! It’s supposed to help with intuition and is an overall immune booster. This is not listed in LR.
• Goldenseal (I take it for two weeks and stop for two weeks) This has helped tremendously with my acne and fighting Strep. I noticed improvement immediately when switching to the Vimergy brand! LR says Goldenseal purges gentle bacterial debris, viral byproducts, neurotoxins, and other pathogenic waste matter from the body including the lymphatic system and liver. It can also quickly suffocate and destroy pathogens.
• Zinc – Overall immune booster. LR says that Zin needs to be a liquid sulfate. It is responsible for all of the over 2,000 chemical functions of the liver including the creation of the liver in the womb and the growth of it until adulthood. Zinc is not abundant in our food because the chemicals used have made the solid devoid of it in the topsoil where most crops grow. The liver stores a lot of zinc because it is so essential in the functions of the body, but we still need a lot more because we are bombarded with pathogens and stress due to our lifestyles in today’s age. One of the reasons the liver stores the zinc is because it helps purge the liver of copper which can cause organ harm. The presence of copper can cause many autoimmune symptoms and illnesses. 
• Mullein Leaf – Helps kill Streptococcus. LR says it is an antiviral and antibacterial. It reduces inflammation, clams liver spasms and liver heat, and soothes the liver. It can also expel mucus formation inside the liver’s blood vessels and cells.

In the morning I also take the following pills:

• Micro C – Vitamin C that is highly absorbable in this form. Overall immune booster. LR says it strengthens the liver’s immune system. It can speed up white blood cell recuperation and recovery in between wars with pathogens. Vitamin C also weakens pathogens and the liver uses Vitamine C in its 2,000+ chemical liver functions. It cleanses and detoxifies the liver and can loosen fat cells. It strengthens the adrenal gland and helps with recovery after stress. It also helps repair scar tissue deep in the liver’s core.
• Magnesium glycinate – LR says it makes blood vessels less restricted and more supple in order to allow blood flow through the liver. It gently flushes toxins out of the liver at the same time it calms liver spasms and agitation. It’s responsible for dozens of liver chemical functions including adaptation skills. It also gently cleanses the intestinal tract, allowing the liver to receive cleansed, less-toxic blood. 
• CoQ12 – LR says this is also called Coenzyme Z10. It is a gentle antioxidant that supports all liver functions and protects liver cells from oxidative stress. One of the liver’s chemical functions can alter, adjust and customize specific antioxidants for its specific needs in the moment. CoZ10 is one of the antioxidants it needs to prevent extreme cell damage.
• Turmeric- LR says it reduces liver swelling when a liver is hot from toxins. It helps squeeze out mucus from bile passageways and other places in the liver while it wakes up and stimulates liver cells. It also reignites and reroutes energy throughout the liver by clearing up all of this. Helps with hormone production inside the liver while removing and cleaning out unwanted toxic hormones. Overall, it increases liver performance.
• Lysine – acts as a smokescreen in the liver to pathogens so the immune system can attack them! LR says that viruses hate this vitamin. It’s like a powder that comes out of a fire extinguisher in the liver; a viral retardant that deters viruses from proliferating. L-lysine strengthens the immune system in the liver and aids in some of the organ’s most essential functions.
• Black Cohosh – This one was recommended on the Radio Show Archive Podcast. It’s supposed to help with Endometriosis. Not listed in LR.
• D-mannose – Helps with endometriosis. LR says this vitamin binds to bacteria in the urinary tract to get rid of it. It helps UTIs a lot. Also, strep, which is a bacteria, can cause spasms in the urinary tract and reproductive system so this helps here as well.

The Heavy Metal Detox Smoothie also has the following:

• Spirulina – is an algae that helps with heavy metal cleansing. LR says this algae also provides an abundance of vitamins and minerals to reestablish the liver’s storage banks of nutrients that it can easily convert into what it needs in the moment to release and deliver throughout the body. It stops pathogen growth and revitalizes the liver by binding onto toxins and poisons and carrying them out of the liver safely. Helps with the 2000+ liver functions. Aids in liver’s glucose storage and protein conversions. Hawaiian spirulina is no longer recommended due to all the trash in the Pacific Ocean.
• Atlantic Dulce – It is a seaweed that binds onto pathogens and toxins to take them out of the body. LR doesn’t list this supplement.
• Barley Grass Juice Powder – Helps with toxic heavy metal removal. LR says it contains phytonutrients that feed an undernourished liver while allowing it to detox pathogens and toxins both inherited and newly exposed. It takes and gives by removing these bad things and replacing their spot with vital nutrients the body needs.
• Amla Berry Powder – Helps with reproductive health. LR says that it contains a rich wealth of antioxidants that protect the liver from old, inherited toxins as well as from new everyday exposure. It is high in vitamin C which does all the things listed for Vitamin C earlier. It also can help with liver functions and restore liver glucose stores.

Sources:

MM Live About “Why Vimergy?”

All MM Books

Cleanse to Heal – info about supplementing and cleansing.

Liver Rescue – info about what each of the supplements I take do for our bodies.

MedicalMedium. Com

Magnesium Glycinate

Why Vimergy

The post Supplements How I started, Added, and Timing appeared first on Buzzy Bee Esther.

This is what I eat each morning for the Liver Rescue morning which consists of:

• Drinking 32oz. of lemon water
• Waiting 15-30 minutes. 
• Drinking 16-32 oz. of celery juice. 
• Waiting 15-30 minutes. 
• Taking supplements.
• Drinking a smoothie or other breakfast option.
• While I wait 15-30 minutes between drinking things, I prepare more food for the day and clean the kitchen as needed.

The timeline for this varies depending on whether or not I have work. I can spend 1 up to 4 hours doing my celery and lemon water and smoothie in the morning/afternoon. 

I have an ASMR Youtube video on my morning routine as well as a Voice Over if you prefer to listen to this content rather than read it!

Work Routine

Each morning while getting ready for work usually takes me about 45 minutes to prep and drink my lemon water, prep and drink celery juice, and prep smoothies for breakfast and lunch. Sometimes I get a salad or grab leftovers for lunch.

Then it takes me about 30-40 minutes to prepare for work and take my supplements before heading out the door. I then sip my smoothie throughout the morning because drinking a liter of liquid keeps me pretty full.

Weekend Routine

I take my time on the weekends doing this routine so this can take a couple more hours to complete. Sometimes I wait too long after I wake up and I break my fast with food rather than doing the lemon water and celery juice.

On the weekend, or day I don’t have to be somewhere, I can take up to two hours doing what usually takes me 45 minutes.

My next goal is to try and keep my routine even when I don’t have to get somewhere so I’m ready to go for the day! I need to remember this in the summer because I tend to get out of a routine then and I always gain weight in the summer as a result. My goal this year is to stay in a routine so I can be more productive.

Continue reading to find out more details on the timelines of my morning routine as well as their variations. I will also discuss how these timelines have changed through the years before finding MM, during Covid, and after Covid lockdowns.

Next week I will cover the supplements I take and how I came to take them.

Detailed Timelines 

In this next section, I list a detailed timeline of my morning to see how long things take me. This helped me think about how long it actually takes me to do these things as well. Sometimes I feel like it’s forever when I take my time with it, but looking at the time this way made me realize how long it actually takes.

First I’ll review a typical morning during the workweek, what a late wake-up looks like when I don’t feel like getting up early, and then what my weekends or day off looks like.

Typical Morning:

Overall it took me about 45 minutes to prep and drink celery and lemon water. Then it took me 15 minutes to do my hair and makeup, 5 minutes to get dressed, another 5 minutes to take my supplements, then 4-5 minutes to gather my things and head out the door.

• 6:30 AM Wake up
• 4 min to get celery juicer together and make lemon water.
• By 6:40 I have drunk my lemon water. I start washing and making celery juice.
• While I start making celery juice I make my smoothie or smoothies.
• 5 min to wash celery and run one’s leftover from yesterday.
• 5 more min to make close to 32oz. I also started my HMDS at this time.
• Now it’s 6:52 and I’m about to make my smoothies while I let my celery run a bitlonger to process all the juice.
• Then 6:55 I strain the juice and clean the celery juicer 6:58 I’m done.
• I usually clean my celery juicer while I’m waiting for the 20 minutes between my lemon water and celery juice.
• 7 am is 20 min gap.
• 7:03 While my smoothie is blending I start eating my celery juice and finishing my extraction smoothie.
• 7:09 I’m making the 2nd smoothie and prepping honey thyme water.
• 7:12 I’m done with my celery and making my 2nd smoothie.
• 7:27 I did my makeup and brushed my teeth. 
• 7:32 I’m dressed and loved on my beagle!
• 7:36 I’m taking my supplements goal is to be on the road by 7:45
• 7:40 I’m finished and gathering things to go out the door.
• 7:42 out the door
• 7:43 – 7:53 on the road
• By 8:20 I’ll have sipped at least 1 cup of my smoothie. Sometimes I have two cups. Then I’ll sip it through the morning.
• 11:15 Early Lunch – Sometimes I’ll finish the smoothie during lunch or after school. If I don’t have a salad or something other than another smoothie I’ll put it in the fridge and drink it on the way home. The HMDS makes about 32 oz. so this one takes me longer to drink than some of the other ones.

Waking up late @ 7:05

In this rushed state, I only took 20 minutes to prep and make things and take supplements. 12 minutes to do hair and makeup, 5 min to get dressed, and 5 min to gather things up and get on the road. Then I take my time drinking celery juice. It takes me 25 minutes to get to work so I’ll sip it the whole time and hold it in my throat at times to get it working in that area.

• 7:07 – Lemon water only drank 16 oz while making celery juice. 
• 7:27 – I finished making celery juice; a watermelon smoothie with already cut watermelon in the fridge. I also took supplements but not all of them.
• 7:39 done getting hair and make-up done and teeth brushed.
• 7:49 on the road.
• I drink Celery juice on the way to work in this scenario.
• Then I usually wait at least 30 minutes before sipping my smoothie in school. Sometimes I wait an entire hour after Celery juice in this scenario because I don’t get a chance to drink a smoothie while I teach.

The Weekend

I’ll get up anywhere between 7-9 AM. Then I take my time with the morning routine. For the sake of the timeline, I’ll do this according to the 9 AM wake-up time. The following timeline is on a lazy day when I have nowhere to be in the morning.

• 9 AM wake up then I’ll play on my phone looking at social media or other things for 1-2 hours at times when I’m being lazy.
• 11 AM ish Then when I get up I’ll have the lemon water and drink that while I prep celery juice. I’ll sip the lemon water more slowly so it takes me 20 minutes to drink a lot of times and then I wait 30 minutes after I’m done sipping it to drink the celery juice. 
• While I drink my lemon water I make my celery juice, but I’m not in a rush so this takes me longer than usual. I’ll also sometimes prep a smoothie here too.
• 11:50 I’ll sit at the TV while I drink my celery juice. 
• 11:30 I’ll be done with my celery juice and wait 30 minutes to have my smoothie while I watch TV or play games on my phone.
• 12 PM I’ll start sipping my smoothie and I’ll drink that into 2 PM ish. Many times my husband and I will grab lunch at this point as well.
• Sometimes I forget to take my supplements on lazy days, but I try to take them during my smoothie time if I do take them.

When I have something to do in the morning I usually stick to my 45-minute preparation. If I’m not making smoothies this time gets cut done a little but not by much.

When looking at this timeline it can seem overwhelming to see how long things take and where busy people would fit that in their schedules. Convenience is killing us! Is it easier to grab a bagel at Wawa and not prepare your own food, YES! Is it worth your health? NO. 

I feel great when I stick with my morning routine. If I fall off it for a week or two because of vacation or something going on, headaches start to come back and so does the acid reflux. This stuff works!

How this timeline has evolved through the past 2.5 years.

This section is organized in my before Medical Medium era, During Covid, and After Covid. My timeline has changed a lot due to these circumstances.

Before Medical Medium 

I usually needed about 45 minutes to get ready before I found Medical Medium. All of this time was spent on getting ready, preparing lunch and breakfast for the day, and going to work. I was always rushing as I’m not a morning person and don’t like getting up.

My breakfast before Medical Medium usually consisted of a coffee and a protein bar or shake. Sometimes I’d grab a bagel or sandwich from Dunkin or Wawa. These are not very healthy at all. 

I thought I was healthy with the protein bar, but it turns out that Whey protein is terrible for you because Whey is from milk.

I probably spent 15 minutes max getting my food prepped for the day, and most of that was on coffee! My other things were always grab-and-go. This included me planning out my lunch by grabbing leftovers, a protein shake, or buying lunch (and usually breakfast if I was stopping there) at Wawa before the school day.

After Finding Medical Medium During Covid!

I found MM during the Lockdowns so my morning routine has evolved quite a bit in these past couple of years because of the various circumstances of the morning commute. I was fortunate to learn these things during the lockdown so I could bring it into my habits in a regular schedule as well!

During Lockdowns

I found MM during Covid lockdowns in August 2020. I was fortunate to be able to have some more time to learn his information and apply it because I was working from home so I didn’t have to commute or get completely dressed for school! 

I also read parts of Cleanse to Heal during August in 2020 and completed my first 369 cleanse before school started so I felt like I knew a good amount before I had to get into a routine with school again. I was working from home that school year for half of the year, but I did spend a good portion of my days teaching classes online like regular school. 

We went back to school in November teaching virtually while having to drive to school. The kids started trickling in with social distancing around January 2021. Then, more kids came back the following year and there was still a good amount of learning virtually. This year (2022/2023) was like a normal year with only a small handful still doing virtual learning. 

Working from Home Routine

While I was working from home, I didn’t have to plan my lunch ahead of time because I was home. I don’t usually have time to go out at all for lunch so I always bring it to school. My morning routine does consist of me getting lunch ready as well. I try to have something planned the night before so I don’t have to think about it in the morning. 

My morning routine timeline was taking all school day to complete. I would get up and do my celery juice. Then I would teach 1st period and try to drink it during class (which usually didn’t happen). I ended up drinking it during my prep 2nd period. 

Then I would go downstairs and make a smoothie. Since I just finished the celery juice I  had to wait at least 20 minutes before having my smoothie. Then I would get pretty hungry for lunchtime and I’d snack on different things while I taught.

It was nice having that time to learn the recipes and being able to go downstairs to grab something if I needed it!

Working from School with Virtual Learning 

I had to stick to my routine outlined above, but I could leave a little later. Most offices and things of that nature were still online so my morning commute was 15-20 minutes most days. I’d leave around 8 and get to school in plenty of time for first period which started at 8:30. 

I usually got up around 7 AM for this schedule and I usually drank my celery juice in school and still took a long time to complete the morning routine. 

After Covid Lockdowns

As things started gradually opening up I had to get up earlier to accommodate the longer commute to school which is what my current routine is! If I’m running late I’ll drink my celery juice on the way to work. 

Overall, I love this routine. If I don’t stick to it because I’m on vacation or something, I start to feel the negative effects of not having my lemon water, celery juice, and fat-free smoothie! Headaches and acid reflux can come back up especially if I’m indulging in baked goods and cheese. I’m still figuring this whole lifestyle out! 

There was a slow process in releasing lockdowns. This 2022/2023 school year was the first normal year since 2020. 

The timelines listed above are my routine after these lockdowns. Traffic to school has increased my commute by about 10 minutes each way so had to leave my house earlier than I was when the lockdowns were still in place. 

I hope you enjoyed learning about my routine and I hope you are inspired to try it out! Remember every small step counts! Try it out, you might just feel better! 

The post My Morning Routine Timelines and Variations appeared first on Buzzy Bee Esther.

I have many breakfast options I like to go through to have variety in my routine. I get bored eating the same thing each day. This post is just an introduction to some of the recipes I like to go through in my mornings. 

The Medical Medium, Anthony William, has many free recipes on his blog. I am not sharing original recipe ideas in this series. I am showing you how I make these recipes from his blog and books by making ASMR videos and voiceovers to explain what each ingredient does for our bodies.

In this post, you will find a recipe overview of what I’ll be covering in the next few weeks.

Then, I discuss the Heavy Metal Detox Smoothie which isn’t covered in this series, but I do have 4 videos in a series on my channel. I explain what is in these videos below as well as how to handle some intense reactions.

Next, I discuss how to get into routines/habits and how I like to learn new skills. I also have a small note about the MM-recommended juicer at the end.

Finally, I talk about “Our Alloy Brain” from the new Medical Medium book, “Brain Saver”. This book is so amazing! I highly recommend it!

Recipes Overview

I’ll be showing you several potato, smoothie, and oatmeal breakfast options throughout the next few weeks. Each recipe will take me about two weeks to complete.

I will start with an ASMR cooking video with captions about what each food does for us from the book “Life Changing Foods”. The following week I will do a voiceover of what all the foods do for us if you’d rather listen to me say it rather than read through the captions.

All of the recipes are overt fat-free, gluten-free, vegan/plant-based and of course, are all healing foods. This fits in with the fat-free mornings!

Check out my poem in my introduction to fat-free mornings! https://youtube.com/shorts/BGyt0i64wAo?feature=share

The recipes I will post in the next few weeks are:

1. Air fried potatoes with several seasoning options – (This one is actually my original recipe, only thought of after seeing how he puts things together)
2. Potato hash –  which could also be used as a dinner
3. Aloe cooler smoothie
4. Banana mango spinach smoothie
5. Melon smoothies – several options
6. Plain fruit to go
7. Breakfast oatmeal cookie bars

My Series on the Heavy Metal Detox Smoothie

The HMDS is a staple in my morning routine! I had it for a full year and a half each day. Continue in this section to see what the new Brain Saver Books say about heavy metals, intense reactions to this smoothie, and what my series on YouTube covers on this topic.

To give you a brief overview, the HMDS has healed my intense migraines I would get through my eye at least once a week. I could feel things moving out of the brain at first as well when I first started this morning routine. The lemon water, celery juice, HMDS routine is the perfect trio to move the needle in your healing and rid the body of heavy metals.

My HMDS Series on YouTube

I have made several videos covering various ideas on the Heavy Metal Detox Smoothie. Refer to the list below to see what they are about.

• Playlist of the 4 Videos in the Heavy Metal Detox Smoothie Series.

• The first video in this series is a sit down with me explaining what heavy metals are, how they get into us, why we need to get them out and my experience with this smoothie in the morning taken from “Cleanse To Heal”.
• The second video is an ASMR recipe of the heavy metal detox smoothie. I have captions of what each ingredient does for you as well. The blog outlines more details that didn’t fit on the video.
• The last two videos are voice overs of the ASMR video. I had so much on the blog about the heavy metal detox that I had to make two 12 minute videos to say it all!
  • The first voice over is about tips, modifications, and finding ingredients for the smoothie.
  • The second voice over is all about what each I hesitant does specifically take from “Life Changing Foods.”

Intense Reactions to This Smoothie

I don’t remember if I said this in my video series listed above, but I wanted to talk about a couple of things about using the HMDS here. If you have a lot of cleansing to complete, the heavy metal detox smoothie may be intense.

You know if you have a lot of cleansing to do if you have a lot of symptoms. Having many symptoms means you have a lot of pathogens (bacteria and viruses) and toxins (metals, pesticides, chemicals, pollutants) that are causing these symptoms.

I had a lot of symptoms that I didn’t realize were not normal. So implementing the full morning routine of lemon/lime water followed by celery juice followed by the HMDS gave me some intense reactions at first.

For example, the banana in the HMDS was too harsh for me as I had really bad acid reflux. The solution was to swap the banana with mango instead. The banana wasn’t integral to removing heavy metals, but it does support the process. I do now drink bananas with the HMDS unless I want a different taste.

Additionally, when I started venturing out from this breakfast option, I also realized that I have a more intense reaction with my bowel movements when I would have the HMDS compared to a potato or oatmeal bar breakfast. If I had the HMDS instead of potatoes I would have to use the bathroom more often and it wasn’t always solid. This reaction intensifies even more if I haven’t eaten well the previous night.

To help with intense reactions, eat some potatoes for breakfast to slow down the detox a bit and then have the HMDS for lunch. I was fortunate to start my journey while still working from home. I would have had a more difficult time had I started it while working full-time at school.

A Note on Routine

Continue reading to find out about cooking and creating habits, learning to create recipes and my YouTube Journey, and a note on using the right juicer.

Cooking and Creating Habits

When I first start a new recipe it always takes me a bit of time to learn it. It usually takes me double the prep time because I overthink things and try to get every drop of sauces and mixes out of containers.

On that note, cooking has really helped me with adopting an abundance mindset! There are plenty of ingredients in the recipes and they always work out to provide a great meal. I’m always amazed at how minimal ingredients can provide so much juice or soup or salad when you throw them all together!

Creating new habits and mindsets is all about routine. If you get in the habit of making these recipes, then you get better at it as time goes on. The important thing is to just start. Every small step you take on your healing journey is a step in the right direction. They say it takes 30 days to create new habits. So try this morning routine for at least 30 days and see how it can change your life!

In the new Medical Medium Book, Brain Saver, MM mentions that the brain hacks to think differently that “they” tell us sometimes don’t work because the wiring in our brain can be off from heavy metals and things of that nature. So work on clearing those metals out!

Now, after getting into these routines, I’m able to make the food without looking at the recipes at all. I still have to look at the oatmeal cookie one, but I don’t usually make this one often. I usually stick with the smoothies in the morning.

It’s hard to get started, but once you do it becomes easier. Just get in there and do it!!

Learning the how to make the recipes and my YouTube Journey

My morning routine has also evolved through the past couple of years as well and I will be going into detail with what that looked like in some posts toward the end of this series. I started this journey in the height of the Covid-19 pandemic, and that was very helpful for my learning and sticking to it because I had to stay at home for a good portion of the school year. This gave me the extra time I needed to really implement these things and learn them.

Watching people make recipes always helps me when trying new things. When I first found Medical Medium I looked up people who do his recipes on YouTube and couldn’t find any!

There are a lot of whole food/plant-based shows, vegan, and raw vegan channels on YouTube, but they don’t ever admit to following Medical Medium and some follow other doctors as well. The doctors they are quoting most likely got their info from Medical Medium and it breaks my heart that people don’t have all the real answers to their problems. Many are healing going whole food and plant-based, but I wish more knew about MM information because they could heal even more with the right tools!

There is another vegan person I follow who healed a lot of stuff by going vegan for 30 days. This reminds me of the MM cleanse in his first book, “The Medical Medium” which says to do all raw plant-based foods for 28 days to see the needle move in your health drastically.

I bet that the 30-day vegan challenge came from someone who followed MM but didn’t cite the source. So all these vegans who are doing great going plant-based, aren’t finding the healing tools that could truly heal. MM always says that everyone is fatting themselves to death including vegans with all the nut butters and protein they are adding to their meals.

Finally, there are a few raw vegan channels I follow to try and get inspired to start the 28-day raw vegan cleanse option. I know they have followed or read about MM to heal because of their stories! I don’t ever hear some of them mention it though and that breaks my heart.

YouTube is starting to have more people on there that do cite Medical Medium, but I think we need more! I decided to make these videos because I couldn’t find Medical Medium Friendly recipes on YouTube to demonstrate to me how things were done.

My channel also turned into me vlogging about my experience and sharing my story because I think it’s important for you all to understand where I’m coming from. I’ve been in your shoes of experiencing symptoms and illness and not having answers! The thing is, most of us have low viral-grade symptoms and we walk around like it’s normal!

IT’S NOT NORMAL TO FEEL ACHES AND PAINS AND BE TIRED ALL THE TIME! MM HAS THE ANSWERS TO HEAL!

MM always mentions how people need to know the source of the information so they can get all the tools and protocols they need. I am only sharing my personal experience with you. I have certain things I’m dealing with, but MM has the answers for the things you might be dealing with as we. Some things may be similar, but we are all different!

A note on the right juicer

Some of these newer influencers that also cite Medical Medium have gotten caught up in affiliate marketing and are promoting things that MM doesn’t recommend (like a different juicer). The MM 900 and 1500 by Omega Juicer is the one he recommends and it has a high yield. You save money in the long run with this juicer.

It’s the only juicer I’ve ever had, but I can tell the other juicers are not as good just by the videos these influencers post. They never show the inside of the juicer after it is done juicing and I can guarantee that it has more juice in there. MM also mentioned in a live show that people are not saving as much money on the juicers that spin too much as stuff. He also recommends the slow masticating juicer for taste as well!

Here is a link to their website: https://omegajuicers.com/pages/medical-medium?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuPcYdiwRZrC9JA6UfHlBcSmneA2ni8yuTY7v_tGooTnlOvWEdCTMihoC-FIQAvD_BwE

Brain Saver Book Information on Heavy Metals

In this section, I’ll summarize several sections of Chapter 3, “Your Alloy Brain.” In the previous chapter MM explains in detail how our brains work. Electricity holds information that runs through neurons and glial cells in the brain that makes our entire body work!  I think that is useful in understanding why metals are so destructive.

Chapter 3 was mind-blowing with 25 pages filled with amazing information. I will not cover everything in the chapter, and I really recommend that you get these books! They are SO good. MM has many analogies to illustrate these ideas, as well as reasons why people and doctors don’t know these things in the books as well.

“The Battle In Our Brains” pgs. 20-23

The first fact in this section I’d like to explain is that aluminum is a destructive metal even though it is not a heavy metal. The HMDS still takes aluminum out even though on the periodic table it is considered a light metal.

There are bad, dead metals that reside in our brains in today’s industrial age. Our brains were never meant to hold metals from the industrial age. Industrial metals include aluminum, mercury, lead, arsenic, cadmium, barium, nickel, toxic calcium, toxic copper, toxic chromium, tin, and more.

These bad metals die through the industrial process. As we dig things up and heat them up to make alloys and process them, they die. Just like when we process food it dies.

The metals in our brains are tiny particles many times smaller than nanoparticles. They find each other and create alloys and toxic runoff and wreak havoc on our whole system.

The metals can block signals, change signals, and kill neurotransmitters (which are integral in transmitting signals). This can manifest itself in many diseases and symptoms including but not limited to Tourette’s, anxiety, phobias, inability to speak, and so much more.

“Our Brains Magnetic Field” pgs. 24 & 25

MM and SOC explain that our brain’s electromagnetism pulls in trace mineral metals and electrolytes to help our brains work properly. These are the good, living metals. They also pull in the bad metals that end up in our blood due to an overburdened and toxic liver that can’t filter them all out properly.

This is why it is so important for us to try and stay fat-free in the mornings to give our livers a chance to heal and filter all the bad things.

“How Metals Find Us” pgs. 23 & 24

MM explains that these metals end up in our brains through many different avenues. We can get heavy metals in us through the things we breathe, eat, drink, bathe in, eat, drink, touch, or apply to our skin.

Fragrances, scented candles, air fresheners, pesticides, and chemtrails can leak metals into the air we breathe. Cosmetics, pharmaceuticals, beverages, and much more can also get us to touch or ingest these metals as well.

I explain more about how metals get into us in my HMDS series listed below as well. He also explains more in Chapter 20 of the book! There was an extensive section about all of this in “Cleanse to Heal” as well!

“Electrical Heat,” “Melting Down,” and “The True Meaning Of Our Alloy Brain” pgs. 29-39

In this section, MM explains that our brain heats up with everything we do. Factory workers used to have to listen to music or they would burn out from doing the same repetitive movement over and over again because that network in the brain would fire and fire and essentially burn out!

Our brains run different networks to prevent this from happening, but if we have metals blocking the way or killing off some of the brain cells, then this can be difficult. The brain ends up overheating and melting these metal particles creating a corrosive gas. The solid metal will change to a gas when it melts. This gas can move around the brain and find other deposits to make larger deposits and create more problems.

Alloys are made when two metals mix and they can create many problems. They create inflammation. This inflammation is different from viral inflammation which could also exist in the brain. The alloy’s inflammation and blocking of signals can scramble our words, alter memories, alter decision-making, and alter dreams to name a few symptoms of living with an alloy brain.

“Trace Minerals: Your Brain’s Peacekeepers,” and “Rise Above The Machine” pgs. 39-45

In these last three sections, MM explains how we can fight back!

Trace minerals that are abundant in fresh fruit, vegetables, herbs, and wild foods help keep the peace in the brain! They can actually get absorbed by the bad toxic metals and there trace minerals can deactivate and help get rid of them. The sodium cluster salts and complete electrolytes in celery juice are AMAZING at doing this!

We need to give our bodies fuel from these foods abundant in trace minerals and other helpful things and stay low fat so our bodies can process all the things properly. Fat inhibits nutrient absorption.

Finally, Rising Above the Machine was my favorite part. MM basically explains that if we become the experts on our own health, then we don’t have to rely on the Medical Industry (which doesn’t even know why people are sick with all these neurological and mental things). The machine is also run by the “secret” medical industry that is making us sick on purpose to fuel their pharmaceutical initiatives and control us! We can break free!

“By knowing what the critical truth is- that, for one, toxic heavy metals are saturating our brains and we can remove them to enjoy a better quality of life – we supersede the machine. We rise above the so-called authority of our well-being so that well-being is in our own hands. We rise above the machine.” p.45

Closing

If you are worried about being lost because these are books 8 & 9 in his series; please do not worry about this. He explains the basics of his information throughout the chapters so you will not be lost when reading through the information. Start with these books because the brain saver shots are AMAZING!!!

I hope this post has inspired you again to start that fat-free morning as well as get these amazing books. They are dirt cheap for what you are getting. If you were to buy these books for a college class or something like that they would be easily $100-$200. They are only $56 for both books which contain over 1,200 pages of AMAZING information! Right now Amazon has Brain Saver listed at $29.99 and Brain Saver Protocols at $26.99.

Do yourself a favor and GET THEM!!!

Much Love and God Bless:)

The post Breakfast Options Overview appeared first on Buzzy Bee Esther.

People always ask me, “What does celery juice do for you?” The short answer is that it kills the pathogens in our bodies to help treat our symptoms and illnesses that medicine and doctors say we just have to deal with and will never go away like cystic acne!

The long answer is in this article. I’m going to go into detail about what celery juice does for you taken from the book, “Celery Juice” by Anthony William.

In his second chapter, “Celery Juice Benefits”, AW outlines what each component of celery juice does for our bodies. The book goes into what celery juice does for specific conditions and how to juice and use it in your routine.

If you are interested in how to make it, prep it, drink it, and my experience with it please check out the links and videos in the “More information on celery juice, how to make it and Many Tips” section at the end. I also have several references for explaining what things are at the end as well.

Enjoy!

Celery Juice: The Most Powerful Medicine in Our Time Healing Millions Worldwide

In the Medical Medium book, Celery Juice; The Most Powerful Medicine in Our Time Healing Millions Worldwide, Anthony William talks about the miraculous benefits of drinking celery juice a certain way. There are 185 pages in this book and this is his smallest book.

Here are the chapters of the book as I will not be able to cover it all in this post. I encourage you to check out his book or his blog for more information.

1. Chapter 1: Why Celery Juice?
2. Chapter 2: Celery Juice Benefits
3. Chapter 3: Relief from Your Symptoms and Conditions
4. Chapter 4: How to Make Celery Juice Word for You
5. Chapter 5: The Celery Juice Cleanse
6. Chapter 6: Healing and Detox Answers
7. Chapter 7: Rumors, Concerns, and Myths
8. Chapter 8: More Healing Guidance
9. Chapter 9: Alternatives to Celery Juice
10. Chapter 10: A Healing Movement

An honest review of the book.

When I found Medical Medium I read his books in this order:

1. Cleanses to Heal
2. The Medical Medium Revised and Expanded
3. Life-Changing Foods
4. Liver Rescue
5. Celery Juice
6. Thyroid Healing
7. And now I have the Brain Saver books I need to get into!

MM makes the case for celery juice in all of his books. As you can imagine it is in an integral part of the healing journey no matter what you are dealing with.

The book “Celery Juice” is a repeat of a lot of this information. However, there is so much information detailing what it does and how it moves through the body specifically for various conditions you may be dealing with.

Overall, I recommend you read all his books, but if you are just starting, start with Cleanse to Heal!

Celery Juice was the hardest to get through because I read all his books from cover to cover. While there were new bits of information sprinkled throughout this book; I found that some of the information was repeated from his more complete/longer books.

Chapter 2 on what each part of the celery does in the celery juice was very comprehensive and the bulk of the reasons why we need to drink celery juice in this article! After creating this article I realized how many tips and things celery does for us!

Chapter 1 Why Celery Juice?

The origins of celery juice started when Medical Medium started recommending celery juice to friends and family to help with inflammation from an injury or acid reflux. This started all the way back in 1975.

People were astounded when he said to drink a whole head of celery at a time!

It has now made itself into the mainstream health community because it works. People see the recommendation and scoff, they don’t like the taste, etc. However, when they actually do the celery juice the way it is recommended, they notice improvements in their health! Celery Juice has survived the naysayers and evil-doers who would like to see us sick because IT WORKS!

Where is the evidence that it works? It is in the millions of healing stories around the world!

The proof is in the pudding.

Through his origin journey he describes how celery juice can:

1. Break people out of vicious cycles of addiction.
2. Heal anxiety & depression.
3. Helps heal pretty much any chronic illness or condition you can think of. (Chapter 3 in the book outlines the true causes of over 48 illnesses and how celery juice helps.)
4. The sodium cluster salts rotate around the celery atom like the planets around the solar system. They kill pathogens. MM says on his lives that if scientists were to take a pathogen on a slide and put a drop of celery juice on it, it would see the pathogen die!
5. The plant hormones present in celery help balance the endocrine system.
6. The vitamin C present is immune-boosting.

Continue reading for many more details regarding these things. MM breaks down what each part of the celery does for us in the body!

Chapter 2: Celery Juice Benefits

In this chapter, MM discusses how science and research are behind in studying celery juice. People aren’t interested in studying it because it is not scalable or profitable. The powers that be are preventing this study as well. (He mentions the nefarious forces more in his lives than in the book).

If a blood test picks up higher sodium levels in the blood, it’s not from celery juice. It most likely is from the celery dislodging the toxic sodium in your body out.

Structure of the celery and sodium:

The sodium is suspended in living water within the celery. The sodium cluster salts are tightly connected to this living water. These clusters consist of many types of salts in and around each other. They can combine into one and separate as they move around. MM says they are structured like the solar system and move around a center like planets move around the sun!

The benefits listed in this chapter are organized by each of the 9 components found in celery juice. They are sodium cluster salts, cofactor micro and trace minerals, electrolytes, plant hormones, digestive enzymes, antioxidants, vitamin C, prebiotic factor and hydrobioactive water.

8 Things Sodium Cluster Salts Do in Celery Juice (pgs. 13-15)

1. Sodium Cluster Salts breaks down and removes crystallized toxic salts that stay in organs for years. These toxic salts come from things like table salt.
2. The sodium in celery juice is macro sodium which is commonly found in plants. It helps balance and is beneficial to the body. Celery will not spike sodium blood levels.
3. Sodium Cluster salts are the ultimate neurotransmitter chemical. They serve as a critical component to the neurotransmitter and offer electrolytes. This is the most powerful electrolyte drink on the planet.  Electrolytes help regulate chemical processes in the body. The article linked below from Cleveland Clinic tells details about what these electrolytes do for the body and what makes them up.
4. Trace minerals are present in and around the sodium cluster salts. The sodium cluster salts are a separate compound that rotate around the main sodium element present in celery. They rotate like the planets do around the sun of the solar system.
5. Sodium cluster salts contain information that is activated when it enters our body. The information is for our own well-being rather than it’s own well-being. It comes from the plant itself and the sun as it was growing. The information includes information about it’s purpose and how it can help extend the lives of the creature consuming it!
6. Help disarm and neutralize toxins that are floating throughout the bloodstream and organs. As the sodium cluster salts touch these toxins, they disarm them and make them more friendly in the body so they don’t harm our cells and tissues!
7. These salts also disarm toxic heavy metals such as copper, mercury and aluminum. As soon as the cluster touches these metals, it discharges the metal and makes them inactive. Heavy metals can cause so many problems for us. I review more of this in my Heavy Metal Detox Morning series).
8. The sodium cluster salts will kill pathogens (viruses, bacteria, and fungi). They even kill antibiotic-resistant strep. The cluster salts continue to work even after being absorbed into the bloodstream.

5 Things Cofactor Micro Trace Minerals Do in Celery Juice (pgs. 15,16)

1. The mineral salts rejuvenate the liver overall and go into the bile in the liver to make it stronger. This helps the liver produce more bile. These trace minerals are also called “cofactor micro trace minerals”.
2. The cofactor micro trace minerals are very helpful for digestion because they help restore one dimension of the 7 parts of hydrochloric acid in our stomachs. The trace minerals enter and feed stomach gland cells which provide it what it needs to produce the 7 acid blend the stomach needs to effectively kill unproductive bugs in the duodenum, stomach, and further down the intestinal tract.
3. The micro trace minerals also provide many parts of the body with things they need to strengthen their immune system.
4. Trace minerals help the liver’s immune system by giving it strength to create more white blood cells that attack the bad bugs!
5. Trace minerals also help the liver create a chemical weapon that harms unproductive bugs like strep. It puts us on the offense rather than defense!

3 Things Electrolytes Do in Celery Juice (pgs. 16-17)

Electrolytes help with many functions of the body including but not limited to; allow electricity flow, pass along information from cell to cell, help cells respirate, help cells detox.

1. Celery juice contains the most complete form of living electrolytes in the sodium cluster salts.
2. It restores neurotransmitter chemicals that help neurotransmitters become alive again if they were dehydrated, dysfunctional, or no longer working. “A neurotransmitter is like an empty beehive. Neurotransmitter chemicals are like the bees that bring life to the hive.” I looked up the difference between a neuron and a neurotransmitter online and differencebetween.com explained that neurons are brain cells and they are not physically connected, but they rely on neurotransmitters to connect a signal and talk and basically make the whole body work. So rejuvenating these chemical functions is essential to brain health!
3. When the electrolyte in celery lands on a neurotransmitter it’s like the missing piece to a circuit and brings everything online! They are complete neurotransmitter chemicals that have this ability!

6 Things Plant Hormones Do in Celery Juice (pgs. 17-18)

1. Celery contains many types of plant hormones. Some types are soley to help the plant grow, but others are medicinal to whoever ingests it.
2. One of these undiscovered plant hormones feeds and replenishes all the glands of the endocrine system. The glands of the endocrine system include but aren’t limited to the pancreas, thyroid, adrenals, hypothalamus, pituitary gland and pineal gland. The John Hopkins website explains that the endocrine system is a series of glands and organs that make hormones that regulate metabolism, energy levels, reproduction, response to injury, energy, and mood.
3. The plant hormone provides balance to the body by providing support to the endocrine system. If a gland is over or under-active it will be balanced with the celery plant hormones.
4. This plant hormone helps strengthen and stabilize the endocrine glands when they enter the glands which helps with all the neurological symptoms someone may experience.
5. Another plant hormone in celery juice helps strengthen the reproductive system in both men and women.
6. This hormone balances and stimulants the reproductive system in general.
7. Celery is an herbal medicine. We usually need to be careful about how much herbal medicine we intake, but with celery, we can have a lot of it at once and it is beneficial. (this is in the next chapter) You need at least 16 oz on an empty stomach. Try to work your way up to 32oz. On the advanced cleanse you can have two 32oz. of celery juice a day.

11 Things Digestive Enzymes Do in Celery Juice (pgs. 18-19)

1. There are three varieties of digestive enzymes in celery juice that are undiscovered by science and research that help the small intestine the most.
2. There are over 2 dozen varieties of enzymes present in celery juice that contribute to the breakdown of waste matter inside the intestinal tract.
3. Digestive enzymes in celery are activated by pH change when the enter the small intestine. One small digestive enzyme in celery can ignite many other weakened digestive enzymes that come from food, the pancreas, and the liver. The digestive enzymes that end up in the small intestine come from the liver bile.
4. Celery juice enzymes help revive digestive enzymes so they can do their job of dispersal of fats and digestion of food.
5. Celery juice restimulates enzymes from food that have found their home in the small intestine.
6. Celery juice enzymes help strengthen the liver which helps it produce bile-related digestive enzymes.
7. It helps strengthen the pancreas.
8. It helps ignite pancreatic enzymes.
9. Celery juice enzymes help breakdown and assimilation of nutrients in digestion process that neither bile nor hydrochloric acid can do.
10. These enzymes are partially responsible for reduction of unproductive acid. They reduce and balance the acid.
11. They also break down and dissolve mucus inside the intestinal tract which pushes it out of the intestinal tract. Once this mucus is gone, it makes way for celery’s sodium cluster salts to attack viruses and bacteria in the intestinal tract.

2 Things Antioxidants Do in Celery Juice (pgs. 19-20)

1. Antioxidants in celery juice remove fatty deposits around toxic heavy metal deposits in the body.
2. Antioxidants in celery also coat heavy metals to discourage oxidation. This allows the sodium cluster salts to move in and neutralize the heavy metal to make it less aggressive.

The fatty deposits around heavy metals are terrible because when they get stuck to heavy metals like suction cups, they oxidize the charged heavy metals. This leads to corrosion and toxic runoff that affects nearby tissues. The fat also absorbs this toxic runoff and becomes food for pathogens. If viruses get into the brain they cause many neurological symptoms including Parkinson’s, ADHD, and MUCH more.

4 Things Vitamin C Does in Celery Juice (pgs. 20-21)

1. Celery’s vitamin C doesn’t require the liver to process it with methylation for the body to use it. The Vitamin C in celery is readily available to be used right away because it is in a pre-methylated form. It is already broken down!
   1.  AW explains what methylation is in his blog about methylation gene mutation. “Methylation has to do with the conversion and break down of important chemicals, chemical compounds, and phytochemicals that are drawn from sources such as the food we eat, the clean water we drink, and the sunshine we absorb. Breaking down chemicals into smaller and smaller chemicals is a very extensive process.” In the book, he explains that the liver does a lot of this methylation and on the blog, he describes how the small intestine also does this.
   2. AW also explains in the blog that we can support the methylation processes by eating elevated biotics. These are the organisms that live on fresh produce. He recommends eating organic food from your garden, counter, or farmers market to get these biotics. Conventional fruit and veggies lose these biotics in the washing process. A quick rinse of the garden produce is good if you know they didn’t use pesticides and things of that nature.
2. Vitamin C and Celery’s cluster salts have a special relationship. The salts can hitch a ride with the vitamin C and they travel to wherever the immune system says they are needed. They can both work their magic from there!
3. Celery juice is so powerful because it immediately improves the immune system of the chronically ill. Many people have overburdened and sluggish livers from a build-up of viruses, bacteria, viral waste, bacterial waste, and fats. The vitamin C in most fruits and vegetables cannot be processed to be able to use properly. As the celery juice vitamin C is already broken down and doesn’t need the liver to process it offers powerful relief to the chronically (or not so chronically) ill.
4. The vitamin C in celery also binds to viral waste matter in the bloodstream and escorts it out of the body through the kidneys.

4 Things the Prebiotic Factor Does in Celery Juice (pg. 22)

1. The prebiotic factor in many fruits and vegetables starves unproductive bacteria which allows good bacteria to thrive because the prebiotic provides food for the good bacteria.
   1. Food insight.com explains that prebiotics is the food for probiotics. Probiotics are beneficial bacteria!
2. Celery brings this factor to the next level by not only starving the unproductive bacteria, it also breaks them down and destroys them.
3. Celery juice also breaks up pockets of food that bad bacteria eat in the intestinal tract. Dehydrated fats and rancid proteins are blasted apart as the celery juice’s sodium cluster salts come through.
4. The sodium cluster salts also surround any bad bacteria left which draws out the poisons from the bacteria after they are destroyed. This cluster of deactivated and broken-down bacteria surrounded by salts is not food for the good bacteria!

3 Things Hydrobioactive Water Does in Celery Juice (pgs. 22-23)

1. Hydrobioactive water is living water filled with the life of the herb. This water contains information about the life, energy, and nutrients of the celery. Celery transforms regular water into this hydrobioative water to activate it.
   1. Regular water and this hydrobioactive water do not compare and it is important to have celery with no added water (including ice cubes). It is also important not to dehydrate the celery and just add water to activate it because it’s not the same. Regular water deactivates the hydrobioactive water in celery.
2. Living water suspends life-giving nutrients like everything mentioned above in a way that allows these nutrients to be delivered to the body efficiently.
3. MM akins celery water to our blood. Blood is our life force just as celery water is celery’s life force. When the life force in celery juice mixes with our life force it goes beyond living water and IS LIFE!

Acronym …

…to try and remember all the parts for when someone asks you about what celery does!

After I made this article I still had a hard time thinking of a simple answer to tell people about what celery juice does for you. It is hard to remember all the things celery does because it is SO MUCH.

Here is an acronym to try and help you remember all the parts of the celery which in turn can help you remember what each part does!

heaps  md  hvC

A heap is a pile of something so you need a heap of celery INSTEAD of an MD (medical doctor) for our HVC (Highly Valued Customers). I don’t know. Let me know if you come up with a better one! Or maybe instead of HVC it can just be high C because it has high Vitamin C!

1. Hydrobioactive Water
2. Electrolytes
3. Antioxidants
4. Prebiotic factor
5. Sodium Cluster Salts
6. Minerals (cofactor and trace)
7. Digestive Enzymes
8. Plant hormones 
9. Vitamin C

More information on Celery Juice from my YouTube and Heavy Metal Detox Series.

• Celery Juice Makes you Glow Blog 
• Celery Juice Makes you Glow YouTube Video
• Celery Juice Routine: Buying, Prepping, Making and a note about taste 
• Celery Juice Routine: Buying, Prepping, Making and a note about taste 
• 4 Videos in the Heavy Metal Detox Smoothie Series. This is the playlist link 

References:

• Celery Juice by Anthony William book.
• Cleveland Clinic Article about Electrolytes 
• Neurons and neurotransmitters 
• John Hopkins article about the endocrine system 
• Medical Medium Blog “Methylation-Gene-Mutation” 
• Foodinsight.com Probiotics and Prebiotics
• Pictures
  1. Sodium Cluster Salts 
  2. Minerals 
  3. Electrolytes 
  4. Plant hormones 
  5. Digestive Enzymes 
  6. Antioxidants 
  7. Vitamin C 
  8. Small Intestine 
  9. Living Water

The post 53 Reasons to Drink Celery Juice appeared first on Buzzy Bee Esther.

Lemon and lime water are so easy to make! It is an easy way to start the day and makes me feel so refreshed. You can also use lemons and limes in other recipes.

Continue reading to find out the Lemon and Lime water recipe, other uses for lemons and limes in recipes and 38 reasons why we should use Lemons and Limes.

Lemons and Limes from Cleanse to Heal

Lemon or Lime Water  Recipes

For 16 ounces or water use the juice of ½ a lemon or 1 lime.

For 32 ounces double the recipe.

Lemons and limes will vary depending on the size and juiciness of the lemons or limes. It’s a good idea to have lemon or lime water when you wake up, during lunch and before you go to bed! Try to drink it throughout the day!

Other ways to eat lemons and limes apart from lemon and lime water.

1. Lemon and Lime is a great alternative to vinegar in making dressings and sauces.
2. Squeeze lemon, lime, or oranges on nori rolls to help them close when you are finished.
3. You can make a lemon sorbet (Life Changing Foods Recipe).
4. You can squeeze lemon or lime on a salad with some fresh herbs to give it an incredible taste without an official dressing. The lemon and lime juice help meld all the flavors together in the salad to enhance the taste.

MM has many recipes involving lemons that I haven’t included above. I think recently he came out with a lemon loaf cake recipe on his blog! Check it out! (Link below)

Worried about Oral Health?

Lemons have had a bad rap in dental health in recent years. Dentists blame decaying teeth on lemon and citric acid rather than blaming the true culprit which is mineral deficiencies, nutrient deficiencies, purifying proteins and rancid fats caked along the gut.

These nasty proteins and fats block pathogens from our immune system and the ammonia gasses they produce from eating come up to the teeth. Other things like vinegar and EBV in the jaw and nerves cause problems with the teeth as well but not lemon water. (pgs. 222&223.)

21 Reasons to eat Lemons and Limes from Life Changing Foods (pgs 94-96)

1. They are a top source of mineral salts and trace mineral salts which make them ultrahydrating.
2. They bioavailable sodium (mineral and trace mineral salts) which make them produce electrolytes. Electrolytes help regulate chemical processes in the body. The article linked below from Cleveland Clinic tells details about what these electrolytes do for the body and what makes them up.
3. They have highly absorbable vitamin C which can help fight off all pathogens and illnesses.
4. They have bioactive calcium. The Nutrition Source at Harvard School of Public Health tells us that calcium helps our bones, blood, muscle, and other tissues.
5. They have phytochemicals called limonoids that help Vitamin C and Calcium bond together and ride along in the body to make them more bioavailable.
6. The phytochemicals also help produce alkalinity in the body which helps with overall health and wellbeing including preventing the growth of most cancers.
7. They have antioxidant flavonoids which help extinguish free radicals in the body. Free radicals take electrons from surrounding atoms and as a result can create oxidative stress that creates chronic illness and damages cells. Free radicals can change a strand of DNA, they can create LDL cholesterol (bad cholesterol), and they can change cell membranes which messes up their flow and functions. Antioxidants information was taken from Harvard School of Public Health (linked below).
8. They help expel mucus when you are sick. Ever put lemon in your tea when you are sick? Our ancestors knew this!
9. They cleanse the liver, kidneys, spleen, thyroid, and gallbladder by purging toxic substances we pick up in our daily lives.
10. They help take the trash out of our body.
11. They turn regular filtered water into living water by adding cofactor and hydrobioactive water from the lemon that make it living water to help the lemon do all the things above!
12. They can give you emotional support by soothing you after you hear difficult things that may cause sadness, distress and worry. Lemons and limes help lift your spirits, lighten your heart and reverse sadness during troubling times. (p95)
13. They can give spiritual support by reminding us to take care when dealing with other people. Lemon and Lime trees have thorns up to 6 inches long for older trees. (plantharware.com) These thorns prevent us from taking too much fruit at once and also make sure we take care in taking the fruit. This can help remind us to take care when dealing with other people. We don’t know what guards they have up from their previous experiences. This self-protectiveness can seem like a thorn, but we can have mutual respect to help these relationships. (p95)
14. They can help with so many conditions including but not limited to ear infections, low reproductive system battery, strep throat, head colds, acne, cancer, obesity, diabetes, adrenal fatigue and much more.
15. They can help with so many symptoms but not limited to postnasal drip, earache, toothache, fever, dry mouth, excess mucus, nausea, unquenchable thirst, low hydrochloric acid, vomiting, weight gain, headaches, and more.
16. If you drink tea with lemon in it while talking with people it can enhance the conversation and allow both of you to open up more.
17. Squeezing a little lemon in a cut can prevent infection and disinfect the wound.
18. They are excellent for oral health and lemon water can be used as a mouthwash and gum cleanser. MM recommends diluting the juice with some water, he doesn’t say how much.
19. A cup of warm water with raw honey and lemon or lime juice right before bed can calm a busy mind and help create restful sleep.
20. Drinking 16-32 oz. of lemon/lime water can help your body get rid of all the toxins the liver worked hard to expel during the early morning hours (more in Liver Rescue).
21. Adding honey to lemon water can enhance the honey’s bioflavonoids to give our bodies an immune boost. Flavonoids, according to live science.com, are types of phytonutrients that give fruit and vegetables their bright colors. They are powerful antioxidants and can help prevent chronic illness such as cancer and non degenerative cardiovascular disease.

7 Reasons to have Lemons and Limes from Thyroid Healing

1. They improve digestion by raising levels of hydrochloric acid which is a good acid in the stomach. If you have low hydrochloric acid then you may have issues with acid reflux.
2. They tone the intestinal lining.
3. They cleanse the liver.
4. Offer replenishing calcium to prevent osteoporosis when EBV (Epstein Barr Virus) prompts nodule formation throughout the body which uses up calcium.
5. They balance sodium levels in the blood which allows for electrolytes to become active
6. The balanced sodium levels improves the neurotransmitter activity that has been hampered by EBV. EBV neurotoxins causes brain fog and other neurological symptoms.
7. They help heal sleep issues when you make them a part of your life with other healing foods.

10 Reasons to have Lemon and Limes from Liver Rescue

1. The hydration the lemon/lime water provides can get our liver out of the “came effect”. The camel effect is when the liver doesn’t receive proper hydration, it goes into this camel effect to keep the rest of the body hydrated to keep it sustaining life. This hydration helps sustain life to the liver and the rest of the body!
2. Lemon and lime water helps flush out the body from toxins and pathogens the liver processes in the early morning hours when it wakes up before you do!
3. Improve hydrochloric acid production.
4. Helps improve bile production and potency.
5. They contain micromineral salts that break down pathogens such as unproductive bacteria, modl yeast, and fungus.
6. Strengthens the liver’s immune system by breaking down all the bad stuff mentioned above.
7. Rich calcium levels bind to the vitamin C and enter the liver to awaken stagnant, sluggish, fatty liver. This helps loosen and disperse fat cells.
8. They clean up dirty blood syndrome.
9. Improve glucose absorption.
10. Protect the pancreas.

(pgs. 292,335)

References

• Article about thorns on lemon and lime trees –  PlantHardware.com
• Cleveland Clinic Article about Electrolytes – Cleveland Clinic.
• Harvard article on Calcium – Harvard.edu
• Harvard article on Antioxidants – Harvard.edu
• Flavonoids from Live Science – LiveScience.com
• Lemon Loaf Cake – MM Blog

The post 38 Reasons to Eat Lemons or Limes appeared first on Buzzy Bee Esther.

MY CELERY JUICE ROUTINE

I’m not going to lie, celery juice is not the most appetizing thing I’ve ever had.

However, the benefits of it FAR outweigh the not-so-amazing taste. I MISS IT when I don’t have my celery juice for a couple of days because it makes me feel so good!

I have been drinking 32oz. Of celery juice most days since August 2020. Keep reading more to find out how I prep and make my celery juice each day!

You will find information about buying, prepping, and making celery juice. I also provide tips on consumption as well as information about the taste. Celery juice has been an integral part of my healing journey.

If you prefer to watch this material rather than read it; please watch this YouTube Video. Please consider liking and subscribing to get more content like this!

BUYING CELERY

Organic Vs. Conventional

Anthony William (AW), the Medical Medium (MM) recommends you buy organic when you can. Organic foods are not sprayed with pesticides as part of their cultivation process.

The usda.gov site states that organic foods are grown and processed under federal guidelines to regulate many factors of organic food. Organic producers need to rely on natural substances without the use of synthetic chemicals (fertilizers and pesticides) to help in the growing and harvesting process. Certified organic produce should have been grown in soil that has had no prohibited substances applied for 3 years prior to harvest.

Please visit this site to find out more about the USDA organic foods explanation.

However, MM states that organic foods still need to be prepped and washed in similar ways to conventional foods because pesticides and chemicals can travel in the air. The organic farms can get clouds of pesticides that may come into the air from adjacent farms.

There is also the issue of finding organic celery. Celery juice is very popular. Many people do not consume it correctly, but it has been a trend on social media because famous people who started posting about it didn’t explain it was from a Medical Medium. This causes the chronically ill to be confused about these tools and how to use them properly.

Conventional Celery

Cost

Organic celery was 3x more than conventional celery.

Bunch of celery compared to celery hearts.

2 cut celery hearts that only yielded 16 ounces cost me $3. One regular-sized conventional celery heart that yielded about 24 oz of celery juice cost about $1.19. Prices have gone up with the pandemic as well so organic is just out of my range when I have 32 oz. a day.

I was only drinking 16 oz. of celery when buying organic.

Additionally, buying celery juice from a juice bar costs me $7 for only 16 oz. This is not feasible with my budget. They also didn’t wash the celery before juicing and they used a really fast centrifugal juicer. They also didn’t strain it at the end either.

Therefore, I stick with conventional celery that I juice on my own and soak it in a bin with plant-based soap to clean it well before consuming it. (More on this next.)

I buy about 12-14 bunches a week.

CLEANING CELERY

I prepare my celery to use for my juice for about 4-5 days at a time. It varies depending on how big the celery is. I usually get a solid 4 days out of the steps I follow below.

These are steps with pictures:

1. Clear out the dishes from the sink.

2. Fill up a 2-gallon bin in the sink with lukewarm water.

3. Put a squirt of 7th generation soap in the bin.

4. Take 6-7 celery hearts and remove the plastic.

5. Cut the tops off about ½ of an inch as well as the bottom.

6. Move the celery around a bit to break up the hearts so the soapy water will get on all the celery.

7. Put the celery in the bin to soak for about 20 minutes to a couple of hours if I have to go somewhere.

Update 9-9-22; I no longer let my celery stalks sit in the wash bin. I just rinse them and run my finger down the center. Someone mentioned in the Facebook group that leaving it sitting in water isn’t good for the celery. It absorbs too much of the toxic faucet water. Hope this helps:)

8. Dump the water and celery into the sink.

9. Rinse the bin out and put it in a place to dry.

10. Clear out the drying rack if needed.

11. Rinse off the celery one stalk at a time being sure to run your finger over the center of it as this is the best way to wash the celery.

12. Place cleaned celery on a drying rack.

13. Make celery juice if needed.

14. Put the rest of the celery stalks in a drawer in the fridge.

15. Clean the juicer and let dry in the drying rack.

Medical Medium does not say this but I know from yoga and learning about chakras that you have a lot of chakras in your hands. People can also do energy work to heal and a lot of that comes through the hands to move energy. I think that this could be why this method is so effective in cleaning the celery.

MAKING CELERY JUICE

I tried juicing celery in my Nutribullet one time before I did my first 369 cleanse in August of 2020. It didn’t work at all. I would have had to add water to get it to juice, and MM says that water destroys the celery juice’s power. So this was not going to work.

Therefore, I made the decision to make an investment in my health and bought a $300 juicer. The good thing is that it has lasted me an entire 1.5 years and it is still going strong. It was worth every penny because it is easy to clean and yields a lot of juice. The pulp is almost dry which means it extracts all the juice from the fiber.

MM says it is a medical machine. I made the investment in myself and my health!

I try to make the celery fresh each morning, but sometimes I make it at night for the next day so it saves me about 10 minutes to 15 minutes in the morning. I am not a morning person so this does help me get ready faster when I prepare it at night.

MM says that celery juice is good for 24 hours after it is juiced but it does lose its potency each hour. He does not recommend drinking celery juice after 24 hours of juicing. When I juice at night it sits for about 10 hours.

On the weekends I always make it fresh in the morning. Some days during the week I will make it fresh in the morning as well.

CLEANING UP

A quick rinse of all the equipment is sufficient for most days. Once a week I will use the soap and a sponge to do a thorough cleaning. Another option is to run the equipment through the top of the dishwashing machine.

It takes me only 2-3 minutes to rinse all the equipment but it takes me about 10 minutes to clean it thoroughly with soap. It also takes me about 2-3 minutes to put it in the dishwasher, but washing it in my hand always gets more mineral deposits off. Getting into all the nooks and crannies of the main juicing part is best with hand.

Pic of before and after of juicing parts.

Refer to the video on my YouTube link below to see more detail on how easy it is to rinse!

HOW LONG DOES ALL THIS TAKE?

It takes me 9 minutes to clean 6-7 celery hearts and minutes to run it through the juicer. It takes another 10 minutes to use soap and clean the juicer well. It only takes 2 minutes to rinse on a quick wash.

TIPS ON CONSUMING CELERY JUICE

If you have never had celery juice in the past then I highly recommend you start slow.

Start with about 4-8oz at first and sip it slowly through the morning. When you guzzle the juice down then you may have an intense reaction like having to use the bathroom very quickly in an emergency situation.

If you ever had diarrhea in your life; you will have diarrhea drinking celery juice. The celery juice does not cause diarrhea but it is a powerful medicine that moves all the gunk in your digestive tract which causes diarrhea.

The gunk is from the rancid, undigested proteins and fat that stick to the intestinal lining. It is also this putrefied and rancid material that strep (a bacteria) likes to feed on. MM said in a recent Tik Tok video that if you ever feel cramping and discomfort in your lower right abdomen, it is from things you are trying to digest from getting stuck in the ilium and the opening into the ilium.

Celery juice helps with digestion and killing off pathogens in the body and so much more! MM has an entire book dedicated just to Celery Juice!

TASTE

I don’t think it is unpleasant, but sometimes it can be bitter so that is when it is not as pleasant.

Celery can be bitter when the celery is smaller and greener. Also, if you juice more of the leaves the juice will be a bit more bitter. I will still drink it if it is bitter because I know how healing it is.

Celery juice tastes like celery! I can taste the sodium cluster salts that give it a bit of a salty taste, but the salt is not unpleasant like too much salt on your food. The salt is in a very hydrating liquid so it isn’t like having table salt at all.

I prefer to get the bigger light green stalks that tend to be a bit juicier. They are the most pleasant tasting. Sometimes you can’t tell what kind of stalk you will get from the outside of the celery heart.

The post My Celery Juice Routine appeared first on Buzzy Bee Esther.