Materials
High-Speed Blender
Cutting board
Knife
Ingredients (pick one!)
Watermelon
Cantaloupe
Honeydew
Any other melon! I’ve used Dino melons before at Lidle.
Directions
Cut up the melon.
Deseed.
Blend in a blender.
Serve and enjoy!
For juice, run…
Materials
High-Speed Blender
Cutting board
Knife
Ingredients
The base of the Thyroid Healing Smoothie:
2 cups mango
1 banana (I usually use 2)
1 cup water or coconut water
Other healing ingredients to consider adding as per the MM blog:
2 cups of spinach (I…
HDMS SMOOTHIE RECIPE
MATERIALS
Blender
Knife
Lemon squeezer
Ingredients
INGREDIENTS
You can find the recipe in Cleanse to Heal on p300. The HMDS recipe is in all of AW’s books because it is integral to healing!
The ingredients of the HMDS are:
2 bananas
…