• High-Speed Blender
• Cutting board
• Knife

Ingredients (pick one!)

• Watermelon
• Cantaloupe
• Honeydew
• Any other melon! I’ve used Dino melons before at Lidle.

Directions

1. Cut up the melon.
2. Deseed.
3. Blend in a blender.
4. Serve and enjoy!
5. For juice, run melon through a juicer or blend and strain with a nut milk bag.

Tips

• I like to juice watermelon because this was the direction for the original 3,6,9 Liver Rescue Cleanse and it is so delicious! I run it through my MM900.
• Blended cantaloupe was also in the last day of the original 3,6,9 Liver Rescue Cleanse and it is filling and delicious!
• If you ate a heavy meal or drank alcohol the night before, don’t start your morning with this. The cleansing effect can be very intense. On the 3,6,9 these drinks are saved for day 9. The process before day 9 prepares your body for this intense detox! You may want to lessen the amount or just not have it first thing in the morning on an empty stomach. I found out the hard way about this detox effect at the shore last summer!
• If you like less pulp in your smoothie; strain the pulp out.

What Each Ingredient Does

From Life-Changing Foods and the MM Blog

Melons

Melons are critical to the healing process and can bring you to the “palace of health”. If you think back to how many melons you have eaten in a year, it may only be a total of one because we tend to have slices of melon with meals if you don’t follow MM info.

Melons are like mother’s milk because they are high in enzymes and coenzymes that help strengthen them. The flesh of the melon is also predigested. That means the digestive system doesn’t need to work hard to assimilate the nutrients in the body. The fructose (fruit sugar) in melons leaves the stomach in less than one minute and drops into the intestinal tract fortifying the body quickly. This is like getting IV nutrient therapy!

Melons are basically balls of purified water and they contain exactly what our bodies need. These balls of active fluid bind onto poisons and toxins to flush them out of the body. This restores our immune system. Some of the poisons include mold, mycotoxins, viral neurotoxins, undigested protein toxins, ammonia gas, and bacterial toxins.

Melons also have a high electrolyte content which protects the brain and the rest of the nervous system from stress-related strokes, aneurysms, and embolisms.

Melon also thins out the blood and reduces the risk of heart attack.  They help with heart and vascular health and reduce liver or kidney disease. Incorporating melon if you have a liver or kidney malfunction can be the difference between life and death.

The water in melons is identical to our blood. It has sodium, potassium, and glucose that are very hydrating to our bodies. This hydration can help you lower blood pressure as well.

Melon is also very alkalizing. Its trace minerals are highly bioactive and bioavailable which means they are easily used in the body. The body’s detox process is amplified by this which drives out traces of DDT, pesticides, herbicides, and heavy metals from deep within the organs.

Melons are also high in silica which is an excellent resource for ligaments, joints, bones, teeth, connective tissue, and tendons to restore. Melon is also a powerful glucose balancer and prevents insulin resistance. It also helps lower elevated A1C levels.

The Cleveland Clinic tells us that A1C is a measure of how much blood sugar is present in your blood over the past 3 months. It is a percentage and it helps determine prediabetes or Type 2 diabetes.

Emotional Support

Look to the melon for emotional support if you are easily frightened, have a difficult time hearing bad news, dealing with PTSD, or heavy emotions. Melons can shift you out of nervousness, skittishness, anxiety, and uneasiness.

Melons can also help you calm down and become more patient in waiting for news. You can offer melons to people who lack patience or are very judgmental. The melon can open up a channel for the person to be more accepting!

Spiritual Support

Look to the melon for spiritual support because it teaches us that we don’t have to fight so hard for the things we want in life. There are powerful forces afoot to make the predigested flesh of the melon without us even realizing! We can rely on spiritual forces to give us opportunities and aid in our healing without a ton of labor on our parts. Of course we should always also take action in health, but spiritual forces also help! We just need to allow for this grace in our daily life and have the mindset that we can heal, and ask for this healing as well.

Tips

• Try to incorporate at least half of a small melon per day in your diet to get the most benefit.
• The predigested flesh of the melon can cause a stomach ache for some of you who have eaten a heavy meal the day before, during the day or have melon with a heavy meal. The flesh can get stuck in the gut and ferment with these heavy fats and proteins. Eating them first thing in the morning on an empty stomach is best.
• To determine ripeness of the melon when growing your own, look at the scent. A sweet aroma and a bit of give on the blossom are good indications of ripeness.

More Resources & References

• MM Melon Smoothie on the Blog – https://www.medicalmedium.com/blog/melon-smoothie
• Clevland Clinic A1C info – https://my.clevelandclinic.org/health/diagnostics/9731-a1c

The post Melon Smoothie appeared first on Buzzy Bee Esther.

• High-Speed Blender
• Cutting board
• Knife

Ingredients

The base of the Thyroid Healing Smoothie:

• 2 cups mango
• 1 banana (I usually use 2)
• 1 cup water or coconut water

Other healing ingredients to consider adding as per the MM blog:

• 2 cups of spinach (I usually use 4)

• ½ cup arugula
• 1 teaspoon kelp powder
• ½ inch ginger peeled
• 1 orange, juiced
• ½ cup cilantro
• ½ cup aloe vera gel
• ½ cup raspberries

Directions

1. Add all ingredients to a blender.
2. Blend
3. Enjoy!

What Each Ingredient Does

Mangoes

Mango is a miracle sleep aid. Many people believe that a glass of warm milk can help you sleep, but in fact, it actually stresses out the pancreas creating a feeling of sleepiness that is a response to stress. This is similar to the sleepiness we feel after Thanksgiving dinner.

Mango’s phytochemicals, amino acids, fructose, and glucose travel to the brain to quickly restore depleted neurotransmitters. This allows people to get a good night’s rest!

What is a neurotransmitter?

Cleveland Clinic explains that a neurotransmitter is a chemical compound that sends messages through nerve synapses (gaps at the end of the nerve cell). All neurons are connected in the body through these synapses and these are one of the ways messages get sent to do things for the body. Our body has a big network of nerves to help our bodies function. Nerves control your mind, muscles, and organ functions.

Picture – https://www.dreamstime.com/stock-illustration-neuron-detailed-anatomy-nerve-cell-close-up-illustrations-set-synapse-passes-signal-to-another-cross-section-nucleus-image92981293

The Medical Medium explains in Brain Saver that if neurotransmitters are damaged, messages don’t travel well and it causes the brain to overheat. Heat is a big factor in brain health, and we need glucose to douse the flames of heat from an overworked brain that might be stressed out. There is so much more about this in Brain Saver which I highly recommend you read!

Back to Life-Changing Foods:

Mangos also help with stress assistance, viral protection, and skin health. Mangos can help reverse type 2 diabetes, hypoglycemia, and prediabetes. They have highly bioavailable trace magnesium and phytochemical phenolic acids that clam the central nervous system. This can help prevent strokes, seizures, and heart attacks.

The mango pulp helps soothe the stomach and intestinal lining which helps with constipation. It is an excellent exercise food because it provides muscles with traces of sodium, glucose, and magnesium. This helps you perform longer and harder during your workouts without the “burn”.

Emotional Support

Amazing at supporting emotional health. They can help uplift our mood and alleviate depression. If you feel abandoned, shunned, detached, lonely, hurt, left out, or let down, turn to the mango for support. Mangos have the power of manifestation. They help reorient us to change direction and open up to more opportunities. They connect us to our destiny!

Spiritual Support

Mangos can handle the heat! The sun beats down on them through their growing season in extreme temperatures. They know how to shield themselves. We can internalize their inner cool if we eat them! If you find yourself in stressful situations, look to the mango to help keep you calm and collected.

Tips

• For noticeable results eat two mangos a day.
• Eat mango before bed to prompt deep sleep and revelatory dreams!
• Eat mangos with some greens like celery or lettuce to help give you an energy boost. The greens take out the sleepiness and can give you an energy boost!
• Eat mangos before and after exercise to help with recovery and performance.
• Eat mangos before meditation to help connect you to the insights you need.

BANANAS

Bananas’ sugar is bonded to trace minerals and larger minerals like potassium. Potassium helps with neurotransmitter function (brain function).

The sugar in the banana is not the same as processed sugar. These sugars are present with fiber, pulp, water, and phytonutrients that make up the entire banana which helps fight disease. The banana also has many amino acids that work with potassium to help produce electrolytes.

Bananas are antiviral, antifungal, and help feed beneficial bacteria in the gut while removing unproductive ones.

Bananas can help with sleep disorders, anxiety, depression, and digestive problems like IBS and Crohn’s Disease. They also help balance stress and weight!

EMOTIONAL SUPPORT

Bananas help us pull back the peel of our false selves to expose our true inner core. They help calm a mind filled with fear, make us more productive, and help “dissolve feelings of ill will.” p61.

If you have a friend that is dealing with PTSD or resentment, give them a banana! 3 a day can help keep PTSD away!

SPIRITUAL SUPPORT

The banana plant isn’t a tree but rather a network of underground roots that shoot up with suckers. The roots are thick and wide, not more than 8 inches in the soil. The trunks are formed layer upon layer of leaves of this plant.

Banana plants grow fast with new shoots sprouting up ready to take overgrowth if the central part of the plant has been taken out by the weather.

As we reach for the sky and continue to grow and blossom in our spiritual development we need to cast our support system far and wide so we can lean on these lessons if challenges take us down.

Coconut

Be sure to stay away from coconut meat or oil in the morning to stay fat-free!

Coconut water and coconut oil have become more popular in the health field more recently and coconut water was used as IV fluid for wounded soldiers in WWII. Coconut water is very similar to human blood.

The coconut can get in touch with elements of healing foods and amplify them. If you add coconut water to a smoothie with parsley, the coconut water increases the ability of the parsley to alkalize the body by 50%. It also improves its trace mineral salts.

Coconut ignites amino acids, vitamins and other nutrients in food. This helps nourish us to perform our life purpose + some. Coconuts are tropical and need warmth to grow. Humans are tropical creatures in our roots and we also need heat to survive. Therefore, coconut puts us in touch with the essence of our foundations of who we are.

Coconut water can support good sleep because it provides vital glucose and critical mineral salts, including potassium and sodium, to the bloodstream. Glucose and mineral salts are fundamental elements of brain health and support neurotransmitter chemicals we need for sleep.

Coconut water’s trace minerals and electrolytes nourish reproductive tissue which can help with infertility and other disorders involving the reproductive system. Coconut water also helps with blood sugar levels which helps with diabetes and hypoglycemia. It can help with any brain neurological disorder like Parkinson’s and Alzheimer’s.

Coconut meat (and the oil from the meat) is antipathogenic because of the lauric acid content combined with other antioxidants in the coconut. Coconut has the ability to kill any pathogen it touches in the intestinal tract. It also loosens other facts and pushes them out of the body using its medium-chain fatty acids.

Emotional Support

Coconut helps people open emotional channels that allow them to let go of self-addiction where they constantly weigh their own needs against others. Narcissists and self-consumed people who don’t seem to care about others can benefit from opening up to a more empathetic nature.

Spiritual Support

Coconut trees drop their seeds (the coconuts) in storms. They do this because they want to lighten their load even though their seeds are their most precious commodity. They need to lighten the load to endure the storm. They teach us to let go of things that seem really precious to us in hard times and that the sun will always come out again. What matters is that you are OK at the moment.

Tips

Find coconut water free of additives like citric acid, natural flavors, and cane sugar. Steer clear of pink coconut water because this is a sign it is oxidizing and going bad.

If you get a hold of a young green coconut consume it within a couple of days to prevent cleaning up coconut water from the ceiling and walls from the popped coconut if it sits. If you can’t access fresh coconut then get jarred coconut butter, frozen coconut meat or use coconut oil in cooking.

Coconuts can help reduce your fear of open water because they are excellent swimmers! The seed is buoyant and floats in the water until it lands on another shore to root. They can help us with our swimming fears.

If you have trouble sleeping from the full moon due to its subtle gravitational pull, try having some coconut to get those electrolytes and mineral salts that support the brain neurotransmitters.

Leafy Greens

Romaine Lettuce is in the Vegetable section of the Holy 4 food groups. Leafy Greens are found on pages 146-151 of “Life-Changing Foods” by Anthony William the Medical Medium.

Physical Support –

Leafy greens include lettuce, spinach, Swiss chard, mâche, and watercress. People don’t get

Enough leafy greens in their diets. That one or two lettuce leaves on a cheeseburger does not do much for you. Salads are one way to get more leafy greens in our diet!

MM tells us in the book that leafy greens sweep and scrub all the trapped yeast, mold, fungi, debris, and waste matter in the small intestine. They help move these things along in the intestinal tract and your body will finally eliminate them!

He also explains that leafy greens help the stomach become more alkaline which helps hydrochloric acid production. Strong Hydrochloric acid helps kill off the bad bacteria that make acids that cause GERD. H. pylori is one of these bacteria that leafy greens help eliminate and this bacteria causes stomach ulcers.

MM says leafy greens also create an alkaline body and lymphatic system. Our lymphatic system can become very acidic from chemicals, acids, plastics, pesticides, heavy metals, and pathogens constantly entering them. The lymphatic system affects many other body systems including the reproductive system. If we clean this up; then the rest will follow!

On https://www.betterhealth.vic.gov.au/node/1409  I found out the lymphatic system is the body system that helps attack viruses, bacteria, and other pathogens. They hold lymphocytes and send them out to attack viruses and bacteria.

Emotional Support –

MM tells us that leafy greens can help us with emotional stagnancy. If our bodies are filled with toxic buildup physically, it will affect us emotionally as well. When we start cleaning up physically, we also clean up stored and toxic emotions. Leafy greens help us feel clean and clear again!

Spiritual Support –

Leafy greens help us stay in the present moment and recognize what is in front of us. They have a short shelf life and the sooner we eat them from the time they were picked; the better they are for our health. “Getting in tune with this awakens us to the other fleeting moments of life…”

More Resources & References

• MM Blog Post for this smoothie from the Thyroid Healing Book.
• Neurotransmitters Definition

The post Thyroid Healing Smoothie – Banana, Mango & Spinach appeared first on Buzzy Bee Esther.

HDMS SMOOTHIE RECIPE

MATERIALS

• Blender
• Knife
• Lemon squeezer
• Ingredients

INGREDIENTS

You can find the recipe in Cleanse to Heal on p300. The HMDS recipe is in all of AW’s books because it is integral to healing!

The ingredients of the HMDS are:

• 2 bananas
• 2 cups frozen or fresh wild blueberries OR 2 tbs powdered wild blueberries
• 1 cup fresh cilantro (stems included)
• 1 ts barley grass juice powder
• 1 ts spirulina (algae)
• 1 tbs Atlantic dulse (seaweed)
• 1 orange (squeezed or the whole orange peeled)
• ½ to 1 cup water (optional)

DIRECTIONS

1. Combine all ingredients in a high-speed blender
2. Blend until smooth.
3. Add water to thin out the smoothie.
4. Serve and enjoy!

If you want to see me prepare the smoothie in several ways, please watch this video below!
I also have two more voice-over videos with the HMDS. They will be posted at the end. One explains several tips, modifications, and finding ingredients. The other goes into more detail explaining what each ingredient does. All of this information is also in this blog post if you prefer to read it!

TIPS

The ingredients in the smoothie can lose their potency throughout the week. It is best to make this fresh each day, but if you need to make it for the week, leave out the powders. Add them the day of.

I usually make my smoothies three days at a time at night. I will hold the powders and at them in the morning. Then I will use a smaller immersion blender to blend the powders well otherwise there are chunks of barley grass juice powder and spirulina in my smoothie which isn’t very appetizing.

AW mentions that If the barley grass juice powder and spirulina are too strong of a taste for you then you can start with a small amount and work your way up to the teaspoon.

The barley grass juice powder and spirulina make the drink very dark, almost black or a VERY dark purple. People always ask me what I’m eating when they see my smoothie. It tastes good to me as I mostly taste bananas, wild blueberries, and cilantro!

DETAILS MATTER

MM always mentions that the details matter! I can’t help but think that this is the Spirit of Compassion talking to him in his ear telling everyone these details because SOC knows that people miss them!

When doing the heavy metal detox smoothie, it is important to find Barley Grass JUICE Powder! I bought Barley Grass Powder at first because it was way cheaper and I missed the detail for the JUICE. These are two very different supplements so make sure you are getting the right one.

When purchasing Spirulina or Dulse, make sure this is from the Atlantic Ocean as the Pacific Ocean is like a big trash can. AW says the Pacific Ocean is very contaminated at this point and doesn’t recommend getting Dulse or Spirulina from there.

Note: Continue to the bottom of the article to see more benefits of each ingredient!

MODIFICATIONS TO HDMS AND MORNING ROUTINE

In this section, you will learn about my cilantro problems and how I started liking it, negative reactions like heartburn, modifications for taste, tips for finding ingredients, and size suggestions for hunger in the morning routine.

CILANTRO

I HATED cilantro. It tasted like soap to me!

I never really had cilantro in my food a lot as a kid. The first time I had it was room service in New York from a fancy hotel in high school. The eggs tasted like soap so I was so confused.

Then I had fresh pico de gallo from a Mexican restaurant for tacos and I realized it was the cilantro that made me hate the food! It wasn’t until after college that I figured this out, and a friend told me about the genetic disposition to cilantro aversion. This also illustrates how often I had fresh cilantro in my diet!

In the Medical Medium lives, I was one of the people asking for modifications because I could not stand the taste of cilantro. Some people on the lives said that I probably needed the cilantro if I had a negative reaction to it.

That triggered me at first because I thought my aversion was hereditary and I couldn’t control it. The 23andMe DNA tests said the same thing!

I emailed MM on his blog and asked the question about cilantro aversion out of desperation. Someone responded to me a few months later! I was amazed and excited! They referred me to an article I had found on his blog about cilantro and why some people don’t like it.

In the Cilantro post, he explains that cilantro aversion is because of a higher amount of toxic heavy metals corroding and causing a toxic runoff that ends up in the lymphatic system and saliva.

When I first started drinking the HMDS, I was trying to take a small handful of Cilantro and eat it even though it made me gag.

Then I tried to juice some cilantro, and I hated that it made the whole juicer taste and smell like Cilantro. Juicing the Cilantro was a little better to get down than chewing it although it would still make me gag.

I also tried to do the tincture for a bit as well. It didn’t taste as bad as the actual cilantro to me so that was nice. This was my go-to in the very beginning, but it was a bit more expensive.

Slowly but surely my taste started changing! I started with a small amount and worked my way up.

Eventually, I started putting it in the smoothie and thought it was ok. Then I started to add more and more because I wanted the small hint of the taste in there!

That astonished me!

I knew for sure my taste changed when I had a taco with fresh pico and cilantro and I actually liked it! I was so excited that my tastes were changing positively!

The cilantro aversion is caused by toxic heavy metal runoff, not genetics! Your taste buds can change when cleansing with the Heavy Metal Detox Protocols!

NEGATIVE REACTIONS

If you have a negative reaction to bananas because you are heavily burdened with viruses and pathogens, or have low hydrochloric acid, try changing the bananas out for mango or papaya.

I had really bad heartburn when I would have the banana after the celery juice in the morning. I swapped it out for mango and sometimes papaya. This helped with the heartburn.

TASTE

I needed to change up the taste some because I did this morning cleanse for a solid year and a half (minus a couple of days here and there). 

I would also add strawberries or raspberries or something else to change it up. I would also swap out the blueberry for a different berry at times. I love strawberry banana smoothies so this was a favorite!

If I swapped out the blueberry for something else, I would use the wild blueberry powder instead. Blueberries are an essential ingredient in removing heavy metals so I wanted to make sure I got it somehow.

The powder is rather expensive so there were some days I just went without the blueberries. Or I would put in one cup of the frozen blueberries with another berry.

Raspberries have a lot of small seeds so the texture changed quite a bit with eating the small seeds.

Having the mango or papaya base also changed the texture some!

Variety helped me stick with this smoothie more!

FINDING INGREDIENTS

You can find all the supplements online. Vimergy.com has all the Vimergy products and the rest I got off Amazon.com as well.

The Medical Medium has a supplement list on his website that includes what he recommends. He has done the vetting to make sure his recommendations are free of all the nasty stuff including alcohol and things of that nature. Make sure you read the ingredient list carefully because sometimes companies will change these things and start adding alcohol to the supplements and things like that.

It was hard for me to find wild blueberries at first because Acme would have them one week and not the next. At first, I had to go to Target to get them which I don’t go to often.

Recently, I found I can get them from Shop Rite so I go there when I need to restock and buy several bags at a time.

My routine for the week involves going to Lidl, Acme, then sometimes Shoprite to get a few items I can’t find at those two stores. I can find aloe leaves, fresh turmeric root, and wild blueberries at ShopRite which is right up the street from me.

I also sometimes go to produce junction to get things for pretty cheap. I can also find aloe leaves there. I can find turmeric there some of the time. Fresh turmeric root isn’t easy to find!

I do try to get organic when I can, but it is much pricier so I usually get conventional and wash it with plant soap really well.

SIZE/HUNGER

The lemon water and celery juice kind of stuff me because that is 64 ounces of liquid in the morning. I take my time drinking all of this and it takes me about 2-3 hours in the morning to get through this routine.

Therefore, I only use about 5 bananas in 3 days worth of smoothies because I don’t like a lot of food in the morning even before I drank this much.

If you tend to get hungry in the morning, eat more bananas or try having potatoes to satiate you.

You can try the potato recipe on the Medical medium Blog or the Potatoe Waffles. Potatoe Waffles are just mashed-up steamed potatoes in a waffle maker. You can top with maple syrup or Maple Cream (which is also fat-free). There are many more potato recipes on this blog as well.

WHAT EACH INGREDIENT DOES

FROM LIFE-CHANGING FOODS and the MM Blog

CILANTRO

Cilantro removes heavy metals from the brain because the mineral salts like sodium, potassium, and chloride present in the living water of the leaves and stems can travel through the bloodstream, lymph fluid, spinal fluid, and blood-brain barrier. The brain likes to suck up these mineral salts.

When it has other phytochemical compounds attached to the mineral salts, they can remove the heavy metals and oxidized residue from neurons in the brain helping the brain work better overall!

AW speaks of the cilantro aversion here as well and tells us that it is from oxidation of heavy metals and the toxic runoff goes into the lymphatic system and the saliva. This runoff doesn’t mean there are more toxic metals, but a certain combination causes toxic runoff. If you don’t like it, it probably means you need it.

Cilantro is antiviral and antibacterial. Pathogens and parasites don’t like the taste of it! It can extract heavy metals from every part of the body including the liver! It helps the adrenals, balances glucose levels, and helps with weight gain.

EMOTIONAL SUPPORT

Cilantro helps us to find out our path in life without getting distracted by others’ behaviors or other options.

SPIRITUAL SUPPORT

Cilantro never stops pulling out heavy metals from our bodies. This teaches us that in life we can pull out negative emotions as well. If people in our lives need help; we can help them move past their problems by just lending a sympathetic ear. We can also purge negative self-talk and beliefs that don’t serve us as we heal! (p191)

BANANAS

Bananas’ sugar is bonded to trace minerals and larger minerals like potassium. Potassium helps with neurotransmitter function (brain function).

The sugar in the banana is not the same as processed sugar. These sugars are present with fiber, pulp, water, and phytonutrients that make up the entre banana which helps fight disease. The banana also has many amino acids that work with potassium to help produce electrolytes.

Bananas are antiviral, antifungal, and help feed beneficial bacteria in the gut while removing unproductive ones.

Bananas can help with sleep disorders, anxiety, depression, and digestive problems like IBS and Chron’s Disease. They also help balance stress and weight!

EMOTIONAL SUPPORT

Bananas help us pull back the peel of our false selves to expose our true inner core. They help calm a mind filled with fear, make us more productive, and help “dissolve feelings of ill will.” p61.

If you have a friend that is dealing with PTSD or resentment, give them a banana! 3 a day can help keep PTDS away!

SPIRUTAL SUPPORT

The banana plant isn’t a tree but rather a network of underground roots that shoot up with suckers. The roots are thick and wide not more than 8 inches in the soil. The trunks are formed layer upon layer of leaves of this plant.

Banana plants grow fast with new shoots sprouting up ready to take overgrowth if the central part of the plant has been taken out by the weather.

As we reach for the sky and continue to grow and blossom in our spiritual development we need to cast our support system far and wide so we can lean on these lessons if challenges take us down.

ORANGES

Oranges have a coenzyme, Glutathione, which is activated by its high content of flavonoids and limonoids. These three things fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system.

Oranges can help regrow teeth due to their bioactive calcium.

The acid in oranges can help dissolve kidney stones and gallstones as well!

EMOTIONAL SUPPORT

Oranges juice can cut through doom and gloom and bring liquid sunshine into your life! Eat them when feeling sun-deprived in the winter. They will fill you with warmth!

SPIRITUAL SUPPORT

Oranges take a backseat in our diet. We don’t think much of them. In the past, our ancestors would treat the orange like gold because they weren’t always available, especially in the winter. When they were, they usually went to the very wealthy rather than the regular townsperson.

We need to think about what in our lives we have devalued and take a second glance. The orange is readily available during all times of the year. We need to value it again and make it central in our diets to help with many health issues!

WILD BLUEBERRIES

These are not comparable to the conventional bigger blueberry! Make sure to get the WILD blueberry!

Wild blueberries are adaptogens and antioxidants. They have survived millennia (10s of thousands of years) through climate changes and many other weather hardships. There are 100s of variables in their genetic makeup as a result of them being a wild food.

They are highly intelligent and can “read” your body to find diseases. Once they look at everything, they determine the best course of action to allow for healing. They take out all 4 of the unforgiving factors that harm our bodies including heavy metals. They are identified by the angles to help keep the human race alive in the coming times!

EMOTIONAL SUPPORT

They can help us mend on an emotional level. If you have ever felt criticized or mistreated then turn to this holy healing food to help.

SPIRITUAL SUPPORT

Wild Blueberries can rise out of the ashes after they are burned by wildfires, and they become even stronger than before. They can help us rise out of the ashes of disease as well. “The last thing someone who’s sick, suffering, or otherwise unfortunate circumstances needs is to feel like they somehow created, attracted, or brought it upon themselves.” p268.

The secrets of manifestation, healing, and abundance lie in the wild blueberry!

SPIRULINA

It is a blue-green alga with many vitamins and minerals present. It is also rich in protein (70%). It is easily digested and its nutrients are readily available due to not having cell walls. Spirulina can help keep your immune system in a top-notch state. It contains b12 and many other nutrients.

Spirulina also supports the cardiovascular system by reducing LDL cholesterol levels in some studies. Vimergy’s spirulina is certified non-GMO and organic. It is produced in America and not in China. I got this information from the Vimergy site listed in the More resources and references.

AW explains many more benefits of Spirulina in his blog. Spirulina has a GLA compound that is also found in breast milk to help develop babies. It has 10 times more Beta-Carotene than carrots. It is Iron-rich and this iron is easier to absorb than an iron supplement.

The protein in Spirulina can replace fatty meat and dairy products. Protein is essential for growth and cell regeneration, but we need to be careful of getting it from fatty sources if we have an overburdened liver.

Spirulina is a detoxifier and can help reduce allergic reactions from radiation sickness. In 1994 Russian scientists patented the algae because they saw it helped children reduce the number of Raionucleids (caused by radiation) by 50% when they had 5 grams a day for 45 days.

It can also remove toxic heavy metals that viruses and bacteria love to eat and the byproduct made from pathogens eating heavy metals causes many diseases. It will work with the other 5 ingredients in the heavy metal detox to remove the metals from our bodies.

There is a whole list of specific things the algae does on the blog for chronic illness. Some of the tips include that it helps restore brain tissue and regrown fresh neurons in the brain. It also helps rebuild the central nervous system. It can strengthen adrenals and it helps the Thyroid in many ways. It also helps the liver and the liver’s immune system in many ways.

BARLEY GRASS JUICE POWDER

High in vitamins, minerals, and amino acids, this powder supports our bodies from the onslaught of pollutants and threats to our health. Vimergy’s brand is concentrated making it 21 times stronger than other brands. It is also gluten-free and organic. (Vimergy site).

AW tells us in his blog that Barley Grass Juice Powder is rich in many vitamins, minerals, and essential amino acids including ones our body doesn’t naturally make. It helps decompose fats in the body which in turn helps with weight.

The high amounts of chlorophyll in it will balance PH and alkalize the body, increase energy, aid digestion, and improve skin. It also assists circulation of the lymph system by bringing oxygen, nourishment, and healing mucous membranes.

It removes toxins and heavy metals from the thyroid. It can also help heal arthritis, migraines, asthma, fatigue, skin issues, cancer, and diabetes. It is naturally gluten-free as it is harvested as a young grass before it becomes the barley grain.

ATLANTIC SEA VEGETABLES

Seaweeds from the Atlantic Ocean help our bodies remove toxic heavy metals. Sea vegetables such as dulse, bladderwrack, kelp, alaria, sea lettuce, laver, Irish moss, and sea moss absorb radiation and other metals in the ocean and make them harmless.

They do the same thing in our bodies but they don’t release them back into the body. They will hold onto the toxins (even DDT) and take them safely out of the body.

Seaweeds can also create electrolytes for stress assistance and reconstruct damaged DNA. They also have a grounding nature and help release diseases of all kinds including ADHD, brain fog, endocrine problems, and much more!

EMOTIONAL SUPPORT

Sea vegetables can help ground our emotions just like swimming in the ocean can help us ground as well.

SPIRITUAL SUPPORT

Sea vegetables teach us to take toxic energetic situations, disarm them and release them.

MORE RESOURCES AND REFERENCES

Finding information tip: If you type “Medical Medium + ______” into a google search, you can find things on his blog with the topic you are looking for.

I got that hold the powder tip from @Muneeza_medical_intuitive Instagram posts. AW vouches for her as she was a client of his and doing the cleanses helped open up her intuition. She helps people follow a Medical Medium Lifestyle and has some more tips I haven’t heard AW mention. She is also an expert in MM protocols.
There is a podcast from @MedicalMediumMommy called “Trinity Talks Healing” where she delves into her experience with supplements and finding them for her son who has Autism. I highly recommend it because she has really interesting stories about how the HMDS has helped her son and how she started with all the supplements.

Medical Medium blog posts about ingredients in the HMDS and what they do:

• I typed “Medical Medium + Cilantro” and found this blog post
• AW – Benefits of Spirlunina
• Vimergy site for Spirulina 
• Vimergy site for Barley Grass Juice Powder
• AW – Barley Grass Juice Powder 

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