Materials & Ingredients
- Sprouting Tray
- 1 tbs. Alfalfa Seeds
- 2 tbs. Pea Shoot Seeds
- 2 tbs. Sunflower Seeds
- Water
Directions
- Put 1-2 tablespoons in the sprouting trays.
- Fill 2 cups in the top tray. It will trickle down all 4 levels.
- Change the water each day and move the top tray to the bottom.
- You will have fresh sprouts within 6-8 days.
Benefits of Sprouts & Microgreens
Sprouts and microgreens bring back vitality to people who feel like they’ve lost it because they give so much to others. They can support you when you put your all into your endeavors. They are packed with vitamins, minerals, trace minerals, disease fighting compounds, and other phytochemicals.
They are very supportive of a woman’s reproductive health. They renew a depleted reproductive battery. Our reproductive drive can be turned off with the use of birth control for years telling our body we don’t want to have a baby.
They rebalance the reproductive hormones like progesterone, estrogen, and testosterone because they have phytoestrogenic compounds. After a woman gives birth microgreens can help regenerate hormones created by the adrenals, thyroid, and the entire endocrine system.
For brain health, they provide amino acids, enzymes, and mineral salts that help with neurotransmitter production. They also pull out heavy metals from the brain and strengthen neurons while doing so.
They help with skin health by helping to repair it. They stop infection and unwanted cell growth that contributes to cancers. They are the best possible source of elevated biotics that help the body produce its own B12. Harvesting microgreens at such an early stage in life makes them loaded with phytochemicals that supercharge the body.
Each type of sprout offers slightly different support like your different friends offer support in various ways:
- Broccoli sprouts have a strong flavor and strengthen the digestive system by raising hydrochloric acid. They are like the friend that is a little edgy and you can only handle them in small doses.
- Radish sprouts can purge the liver which is fiery in its own right. This is like the friend that is ready to fight people when you might have some problems.
- The red clover sprouts are gentle and cleanse the lymphatic system and blood to help purify the body. These are like the gentle and laid back friend who always offers a lending ear and comfort.
- Fenugreek sprouts help support our emotions and endocrine system which all help the heart, soul, and brain. They also balance the adrenals’ cortisol (stress hormone) production and regulate thyroid hormones. They are like the friend who is very emotional and cries happy and sad tears.
- Lentil sprouts have a high protein base that can help support the body. They are very dense and can assimilate this protein with ease. They also have a carbohydrate base to help give you energy. They are like the friend that shows up with the muscle of a pick up truck to help you move out of your house.
You can discover more qualities of other sprouts as you get to know them and eat them!
Emotional Support
Sprouts and microgreens are tiny messengers of hope that help plant seeds and new opportunities in our lives especially when we are feeling a sense of loss or grief for where we are in our lives.
Spiritual Support
Microgreens and sprouts are adaptable. They can thrive with just a little water and some humidity on the countertop of your kitchen. “If sprouts and microgreens had faces, you’d see a smile on each one.” This cheerfulness transfers to us when we eat them. Sprouts teach us that if we have what is necessary to survive and a little bit of a routine, then we can also find a way to thrive!
Alfalfa Sprouts from the MM Blog
They are packed with many vitamins and minerals. They contain chlorophyll that helps heal the blood. They also contain all 8 essential amino acids that help increase bone strength and density that prevents osteoporosis and fractures.
They have a lot of antioxidants that support all types of diseases. They have saponins which are anti-inflammatory and immune boosting. They lower cholesterol and help fight cancer. They strengthen the brain which can help with memory, focus and concentration.
They have natural fluorine that helps rebuild decayed teeth.
You can grow them at home or find them in most food stores! I can usually find them in Giant.
Sunflower Sprouts from the MM Blog
Sunflower greens/sprouts are a complete protein. The protein helps build the skeletal, muscular, and neurological systems in the body. They also have an amazing balance of essential amino acids.
They have many vitamins and minerals including E, D and Zinc. Their chlorophyll nourishes the blood, repairs cells and tissues, activates cells in the immune system, and removes toxins from the body.
They also contain lecithins which greatly improve memory and brain function. They keep the liver and kidneys healthy, aid in vitamin absorption, and bind fats and cholesterol to water so they can be removed more easily from the body. They help reduce blood pressure and inflammation which boosts the immune system.
Add the greens to salads, smoothies and wraps to reap these amazing benefits!
Resources
- 2016, “Life Changing Foods” by Anthony William the Medical Medium.
- https://www.medicalmedium.com/blog/alfalfa-sprouts – Alfalfa sprouts MM Blog
- https://www.medicalmedium.com/blog/sunflower-greens – Sunflower Sprouts MM Blog
