This is Medical Medium friendly because I am not using breadcrumbs or Eggs. Eggs, dairy, gluten, soft drinks, and too much salt are in level 1 of the ttrouble-makerfoods.

The troublemaker foods feed the bad bugs or create an environment in our bodies the bad bugs like. Bad bugs are pathogens such as viruses and bacteria that make us sick. We want to support good bacteria with the right foods and starve the viruses and bad bacteria by staying away from the troublemaker foods!

Anthony William dedicates 34 pages to the troublemaker foods in his book “Cleanse to Heal”. He explains what they do to harm us and many more tips on how to avoid these foods in the book.

I use oats instead of breadcrumbs in this recipe. Be sure to look for gluten-free oats as they are processed in factories that also process wheat. If you get a GF one, it will be free of any residue from wheat/gluten.

I also replace the egg with a flax egg. To make the flax egg take 1 tbs flaxseed meal (ground up flax seed) and mix it with 2.5 tbs water. Let it sit for 5 minutes to thicken. The result is the equivalent of 1 egg. I got this flax egg recipe from the minimalist baker. This egg works well because it binds the meat together well. https://minimalistbaker.com/

I do use Heinz Ketchup in this recipe. Heinz Ketchup does have a lot of things that are on the trouble maker foods list. Citric acid, natural flavors, corn syrup, and high fructose corn syrup are things you should not have on a strict cleanse. I cheat sometimes when I am not on a strict cleanse.

You can make healthy ketchup using tomato paste without citric acid and some other seasonings. AW has many recipes on his blog, medicalmedium.com.

HOW I CAME TO THIS RECIPIE

I have tried several meatloaf recipes in the past. My mother as well as my mother-in-law always said they didn’t measure the ingredients. This would always leave me to my own accord in regards to seasoning, and I would always put way too many onions and garlic.

I love onions and garlic. My husband, Chris, does not!

One time I made the meatloaf by just winging it, and it was too garlicky for even me. I would make these meatloaves and then I would be the only one eating the leftovers because he didn’t like them. This would lead to food waste as well.

Therefore, I went to his mother’s recipe because she was able to tell me more measurements for each ingredient. I also knew my husband liked his mother’s meatloaf so I wanted to refine it to have this as an option for dinner.

She always uses oats for her meatloaf and it is very good! I modified it further to comply with the no eggs in the Medical Medium protocols as well.

That is how this recipe was created! I am happy to mention that my very picky Chris has approved this meatloaf recipe. He thought it was delicious, even with the flax egg.

Flax Egg with processed onion.

MORE DETAILS ON TRYING THIS RECIPE FOR MY HUSBAND

My husband likes the taste of onion but not the texture so I try to make it as fine as I can. I found using a small food processor worked the best for me. You’ll see me using several different things in the video to figure this out!

I tried the grater first because the food processor leaves some chunks of the onion. The bottom doesn’t quite get all the pieces of onion. I don’t mind the chunks, but Chris always seems to find them! I find that when I try to grate the onion I always cut my fingers on the grate because it is a little difficult to do which is why the small food processor is the best option for me.

Chris also does not like a lot of garlic and other seasonings in the food. I make it fairly bland, but feel free to add more spices like salt, pepper, and garlic powder when you mix all the ingredients to give it a bit more flavor. I find the oats and onion to make it very flavorful. If I want a bit more flavor I can add it after it cooks as well.

Grated Onion. 1/3 attempts to process the onion down.

WHAT DOES AW SAY ABOUT MEAT?

Anthony William states that he does not subscribe to any kind of eating. This includes animal protein eaters, plant-based-eaters, paleo, or keto. He (and the Spirit of Compassion) want to give us the tools to help us heal. AW always says that people who eat all of these different ways are sick.

Part of the reason we are all sick is because of a fatty sluggish liver! Many people walk around with a liver overloaded with pathogens (toxins, viruses, and bacteria), and they don’t even know it!

AW explains that people also “fat themselves to death” by eating way too many fats and proteins that our body doesn’t digest properly with a fatty and sluggish liver. He explains that protein = fat, and fat isn’t great for the liver because it has to produce bile to digest the fat.

When the liver focuses on digesting fats, it doesn’t do any of its other 2,000 processes. These processes include cleaning out toxins and pathogens from the body.

AW mentions that the protein myth is that we need protein to survive. It’s not the protein that our bodies need, it’s glucose (sugar). However, be careful to have the natural sugars in fruits and not the processed sugar packaged with fat we find in cakes and pastries.

In one of his lives, AW explained that acids from fats also rust the metals in your brain (if you have them) and short circuit the brain causing various mental problems including ADHD, bipolar, migraines, depression, OCD, and more.

Plant-based people are loading up on fats including nuts and nut butter. Animal-based protein eaters are loading up on fats in the proteins they eat all day long. Therefore, we all get sick can get sick if we don’t follow his cleansing protocols!

Our bodies can heal; we just need to right tools to help aid in its processes!

Liver

Meat and Fat While Cleansing

Many of AW and SOC’s (Spirit of Compassion) cleanses omit meat and fat, but his protocols after a cleanse do not restrict eating meat.

There are various cleanses to choose from. AW has you decreasing fats to 50% and trying to keep animal protein ONLY for dinner in the original 3.6.9 cleanse for the first 3 days. He explains this cleanse in “Liver Rescue” and “Cleanse to Heal”. The version in “Cleanse to Heal” is the more updated version.

The meat options for the Original 369 cleanse are limited to chicken or beef. You need to stay away from Pork as it thickens the blood, and stay away from fish has a lot of mercury.

If you choose to eat meat while you are trying to heal, try to keep your serving to one a day. In “Liver Rescue” AW explains that protein = fat. If you are trying to heal, you need to keep your fat intake down OR eliminate it for a bit.

AW also talks about how fats do not help you cleanse to heal. There is a lot of info in “Liver Rescue” about how fats affect the liver.

You heal slower when you cheat and have a lot of meat and fat while you are trying to heal!

Meat and Endometriosis

AW also mentions how meat may affect someone with endometriosis in his Apple Podcast. He says it may be a good idea to stay away from meat for at least a month because when you eat meat you are also consuming the adrenaline of the animal you are eating. Their adrenaline was coursing through their bodies before they died as it is a natural, fearful response to death.

Animals also have toxins and things in them that we have to process after consumption. The bigger the animal, the more adrenaline and toxins may be present in the meat you consume. This is why it is so important to have grass-fed and open-range meat as well.

The adrenaline from animals and even your own adrenaline is a corrosive material that your liver has to disarm and process after an adrenaline response. If your liver is fatty and sluggish because of a high-fat diet or viral load in the liver, then it has a harder time doing this.

Your body has the ability to heal even through all these challenges, but you may want to take a break from eating meat if your viral and toxic load call for it.

All the information stated above are things I’ve collected from Antony William the Medical Medium’s information:

• Free Podcast on Apple Podcast.

• Free Lives on Facebook, Instagram, Rumble, TikTok, YouTube, and Telegram.

• Social Media Posts

• His Blog at MedicalMedium.com

• Books – 6 of them! They range from $16-$30 on Amazon or Hay House.

MY VIEW ON MEAT IN MY HEALING JOURNEY

Many people I follow for MM recipes on Social Media stay away from meat. The groups I am in also ask for ways to stay away from it in general as well.

I am just simply not there yet in my healing journey.

Part of the reason I don’t think I can stay away from meat is that my husband is a meat-eater. In fact, he tried to stay away from meat in high school for fasting reasons during Lent and got extremely sick as a result. He is not giving up meat any time soon!

I also love a good steak so that is something I don’t think I want to give up just yet.

I also struggle a lot with trying to find ways for my husband and me to eat together while following the MM lifestyle. I have changed my eating habits and lifestyle a lot since finding MM. My husband is very reluctant to join me in this healing journey and still has pizza 4x a week.

Therefore, I’ve decided to just worry about myself for the time being. I’m working on healing stage 4 Epstein Barr virus as well as endometriosis for fertility and acne. I try to just do me for my cleanses, but when I cheat by eating the no foods list, it is usually because we go out to eat or there is a party, or we travel.

Following this lifestyle is extremely difficult when no one around you complies with no gluten, dairy, or eggs! I have to make all my own foods as well because it is hard to find processed foods that comply with no ingredients from the trouble maker food list. (More on this in another post coming soon!)

In general, I stay away from meat during a cleanse unless I’m doing the Original 3,6,9 Liver Cleanse.

Additionally, I try to eat fat-free each morning to follow the liver rescue morning protocol which helps your liver process toxins and fats better than you may have had the previous day. Most days, I stay fat-free until dinner.

I will post more about the no foods and liver rescue morning cleanse in the future! Look out for those posts!

MY VIEW ON THIS MM MEATLOAF

It is nice to have something that both my husband and I like that will comply with my Medical Medium protocols. I know I can fall back on this recipe when I’m ready to figure out how to make healthy, home-cooked meals work for both of us consistently.

I hope you enjoy this Medical Medium Friendly Meatloaf below!

Meatloaf with an air-fried potato and Cilantro brown rice from Food Babe book. The juice is Simply Apple Juice.

MEDICAL MEDIUM FREINDLY MEATLOAF RECIPIE

Servings=4-6

Prep time=20-30 mins

Cook time=60 mins

Difficulty=Medium

Description=A Medical Medium friendly meatloaf that changes out bread crumbs for GF oats and eggs for flax eggs. This recipe was approved by my husband who is a very picky eater!

Credit: Rosanne Pusey & The Minimalist Baker for the flax eggs: https://minimalistbaker.com/how-to-make-a-flax-egg/

Ingredients:

• 1 lb. ground meat
• 1 cup of oats
• 1/2 medium onion
• 1 Flaxseed egg =
• 1 tbs flaxseed meal (ground up flax seed)
• 2.5 tbs water
• Olive oil to coat the pan (optional)
• Ketchup (optional)

Directions:

1. Preheat the oven to 350 F.
2. Mix your flax egg and let sit for 5 minutes to thicken.
3. Prepare onion by chopping or grating or using a food processor to make it fine.
4. Mix oats, flax egg, cut or ground up onion and meat in a bowl. (You can also add more seasoning here if you wish like salt, pepper, garlic powder).
5. Form loaf in greased pan or line the pan with parchment paper.
6. Optional: coat the top with ketchup. It does stay together better with this coating on top.
7. Cook for 1 hour.
8. The internal temperature of the meatloaf should be 165-170 F.

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