Fat-Free Archives - Buzzy Bee Esther

Some days I don’t have time to make a smoothie because I’m running out the door. On these days I’ll reach for plain fruit that is portable. Or at least easier to take with me and I can eat it at my destination. In this post I also discuss feeling…

Banana Oat Breakfast Cookies

Breakfast, Detox Cleanses, Healing Foods, Healing Recipes

March 24, 20230

Recipe and What Each Ingredient Does Source: MM Cleanse to Heal 2 Servings PREP: 15 mins COOK: 20 mins Makes 8 cookies Ingredients 1 large ripe banana 1 teaspoon cinnamon 1 cup gluten-free oats 1/4 cup cranberries or raisins Directions …

Melon Smoothie

Breakfast, Detox Cleanses, Healing Foods, Healing Recipes, Smoothies

February 26, 20230

Materials High-Speed Blender Cutting board Knife Ingredients (pick one!) Watermelon Cantaloupe Honeydew Any other melon! I’ve used Dino melons before at Lidle. Directions Cut up the melon. Deseed. Blend in a blender. Serve and enjoy! For juice, run…

Thyroid Healing Smoothie – Banana, Mango & Spinach

Breakfast, Detox Cleanses, Healing Recipes, Smoothies

February 25, 20230

Materials High-Speed Blender Cutting board Knife Ingredients The base of the Thyroid Healing Smoothie: 2 cups mango 1 banana (I usually use 2) 1 cup water or coconut water Other healing ingredients to consider adding as per the MM blog: 2 cups of spinach (I…

Aloe Cooler Recipe

Breakfast, Detox Cleanses, Healing Foods, Healing Recipes, Juices

February 25, 20230

If you prefer to listen to this content rather than read it, check out this YouTube Video. Materials High-Speed Blender Knife Cutting board Ingredients Original Aloe Cooler 2 oranges 1 cup coconut water ¼ Aloe Leaf (about 2 tbsp or 2” of the leaf). 2nd…

Loaded Potato Hash Recipe

Breakfast, Healing Foods, Healing Recipes

February 24, 20230

A blog about mastering the Medical Medium Lifestyle and more. Materials Ceramic Skillet with lid Knife Cutting board Ingredients 1/2 cup onion, chopped 1 cup bell peppers, diced 2 cups potato, diced 1 teaspoon dried thyme 1 1/2 cups sweet potato, diced 1 teaspoon…

Growing Sprouts: Alfalfa, Pea, and Sunflower Sprouts

Gardening, Healing Foods

February 24, 20230

Materials & Ingredients Sprouting Tray 1 tbs. Alfalfa Seeds 2 tbs. Pea Shoot Seeds 2 tbs. Sunflower Seeds Water Directions Put 1-2 tablespoons in the sprouting trays. Fill 2 cups in the top tray. It will trickle down all 4 levels. Change…

5 Seasoning Varieties for Air Fried Potatoes

Breakfast, Healing Recipes

December 12, 20220

Materials Air Fryer Knife Cutting board Bowls Ingredients + Some Bonus spice combos that aren’t in the YouTube Video Potatoes (Pick one) 1-2 Russet Potatoes 1 large Sweet Potatoes 1-2 Yukon Gold Potatoes Variety 1: 4 medium Russet Potatoes Onion…

Breakfast Options Overview

Breakfast, Detox Cleanses, Information

November 11, 20220

& A bonus summary of Chapter 3 in the new Brain Saver Book! I have many breakfast options I like to go through to have variety in my routine. I get bored eating the same thing each day. This post is just an introduction to some of the recipes I…