Materials
High-Speed Blender
Cutting board
Knife
Ingredients (pick one!)
Watermelon
Cantaloupe
Honeydew
Any other melon! I’ve used Dino melons before at Lidle.
Directions
Cut up the melon.
Deseed.
Blend in a blender.
Serve and enjoy!
For juice, run…
Materials
High-Speed Blender
Cutting board
Knife
Ingredients
The base of the Thyroid Healing Smoothie:
2 cups mango
1 banana (I usually use 2)
1 cup water or coconut water
Other healing ingredients to consider adding as per the MM blog:
2 cups of spinach (I…
If you prefer to listen to this content rather than read it, check out this YouTube Video.
Materials
High-Speed Blender
Knife
Cutting board
Ingredients
Original Aloe Cooler
2 oranges
1 cup coconut water
¼ Aloe Leaf (about 2 tbsp or 2” of the leaf).
2nd…
A blog about mastering the
Medical Medium Lifestyle
and more.
Materials
Ceramic Skillet with lid
Knife
Cutting board
Ingredients
1/2 cup onion, chopped
1 cup bell peppers, diced
2 cups potato, diced
1 teaspoon dried thyme
1 1/2 cups sweet potato, diced
1 teaspoon…
Materials & Ingredients
Sprouting Tray
1 tbs. Alfalfa Seeds
2 tbs. Pea Shoot Seeds
2 tbs. Sunflower Seeds
Water
Directions
Put 1-2 tablespoons in the sprouting trays.
Fill 2 cups in the top tray. It will trickle down all 4 levels.
Change…
Materials
Air Fryer
Knife
Cutting board
Bowls
Ingredients + Some Bonus spice combos that aren’t in the YouTube Video
Potatoes (Pick one)
1-2 Russet Potatoes
1 large Sweet Potatoes
1-2 Yukon Gold Potatoes
Variety 1:
4 medium Russet Potatoes
Onion…
& A bonus summary of Chapter 3 in the new Brain Saver Book!
I have many breakfast options I like to go through to have variety in my routine. I get bored eating the same thing each day. This post is just an introduction to some of the recipes I…
First thing in the Morning on an Empty Stomach by Itself!
People always ask me, “What does celery juice do for you?” The short answer is that it kills the pathogens in our bodies to help treat our symptoms and illnesses that medicine and doctors say we just have to…
How-to and a note on Oral Health
Lemon and lime water are so easy to make! It is an easy way to start the day and makes me feel so refreshed. You can also use lemons and limes in other recipes.
Continue reading to find out the Lemon and Lime…